Welcome to the nutritional manganese content in 20 different types of cowpeas, ranging from 1.544 mg to 0.219 mg per 100g. The basic type of cowpeas is Cowpeas, leafy tips, raw, where the amount of manganese in 100g is 0.509 mg.

For a typical serving size of 1 cup, chopped (or 36 g) the amount of Manganese is 0.18 mg.

Top ten cowpeas products high in manganese

Below is a summary list for the top ten cowpeas items ranked by the amount or level of manganese in 100g.

1. Cowpeas, catjang, mature seeds, raw : 1.544mg
2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw : 1.528mg
3. Cowpeas (blackeyes), immature seeds, frozen, unprepared : 0.881mg
4. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt : 0.791mg
5. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt : 0.791mg
6. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt : 0.572mg
7. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt : 0.572mg
8. Cowpeas (blackeyes), immature seeds, raw : 0.56mg
9. Cowpeas, leafy tips, raw : 0.509mg
10. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt : 0.475mg

Following on from the ten top cowpeas items or products containing manganese we have a more comprehensive break down of Cowpeas, leafy tips, raw, and the highest item containing manganese which is Cowpeas, catjang, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of cowpeas.

At the bottom of the page is the full list for the 20 different types of cowpeas based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in cowpeas.

Cowpeas, leafy tips, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cowpeas, leafy tips, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 29 kcal (1% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 4.82 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in cowpeas.

manganese and nutrition facts in cowpeas per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cowpeas, leafy tips, raw has a nutritional value score of 29 out of 100.

Amount of manganese per 100 Calories

100 calories of cowpeas, leafy tips, raw is a serving size of 3.45 g, and the amount of Manganese is 1.76 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.14 g (24.14% RDA), Fat 0.86 g (0% RDA), Carbohydrate 16.62 g (13.79% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in cowpeas per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 36 g)

For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g) which contains 0.18 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 10.44 kcal, the Protein content is 1.48 g, the Fat content is 0.09 g and the Carbohydrate content is 1.74 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in cowpeas

Macronutrients in Cowpeas, leafy tips, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 36 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.6 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 6.2 (kcal).manganese, calories and nutritional content in cowpeas

Milligrams of manganese in cowpeas (per 100g)

This list of 20 types of cowpeas, is brought to you by www.dietandfitnesstoday.com and ranges from Cowpeas, catjang, mature seeds, raw through to Cowpeas, young pods with seeds, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in cowpeas.

The list below gives the total manganese content in the 20 items from the general description 'cowpeas' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cowpeas manganese per 100g

The corresponding nutritional value for cowpeas based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. cowpeas manganese per 100g

The corresponding Calories for cowpeas ranked by the amount of manganese per 100g is shown below in the cowpeas calories chart. cowpeas manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of manganese from the 3 frozen items is in Cowpeas (blackeyes), immature seeds, frozen, unprepared where the manganese content is 0.881 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of manganese from the 2 canned items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork where the level is 0.392 mg per 100g.The total food items which are raw is 5 items. The highest amount of manganese from the 5 raw items is in Cowpeas, catjang, mature seeds, raw where the content is 1.544 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of manganese from the 12 cooked items is in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt where the amount is 0.791 mg per 100g. Comparing raw and cooked cowpeas shows that cooking can change the levels of manganese by 0.753 mg in a 100g serving.

Average Content for cowpeas

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of cowpeas, based on the list below of 20 different items under the general description of cowpeas, is 0.59 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 108.65 kcal, the average amount of Protein is 7.19 g, the average amount of Fat is 0.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt which in 100g contains 0.475 mg of Manganese. For this serving the amount of Calories is 116 kcal, the amount of Protein is 7.73 g, the amount of Fat is 0.53 g and the amount of Carbohydrate is 20.76 g.

Highest manganese Content per 100g

Using the list below for the 20 different cowpeas nutrition entries in our database, the highest amount of manganese is found in Cowpeas, catjang, mature seeds, raw which contains 1.544 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 343 kcal, the Protein content is 23.85 g, the Fat content is 2.07 g, the Carbohydrate content is 59.64 g. chart to show highest manganese in cowpeas per 100g

The lowest amount of manganese in 100g is in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt which contains 0.219 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 2.6 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 7 g.

The difference between the highest and lowest values gives a manganese range of 1.325 mg per 100g. The range for the other nutrients are as follows; 309 kcal for Calories, 21.25 g for Protein, 1.77 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Cowpeas, leafy tips, raw contains 0.509 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cowpeas, catjang, mature seeds, raw which contains 2.58 mg in 1 cup (or 167 g). For this serving the Calories content is 572.81 kcal, the Protein content is 39.83 g, the Fat content is 3.46 g and the Carbohydrate content is 99.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.


Cowpeas List, manganese Content per 100g

1. Cowpeas, catjang, mature seeds, raw - Manganese
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.544 mg343 kcal (17%)59.64 g (46%)2.07 g (3%)23.85 g (43%)
  Typical Serving size of 1 cup (or 167g):
   2.58 mg 572.81 kcal (29%) 99.6 g (77%) 3.46 g (5%) 39.83 g (71%)
2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Manganese
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.528 mg336 kcal (17%)60.03 g (46%)1.26 g (2%)23.52 g (42%)
  Typical Serving size of 1 cup (or 167g):
   2.55 mg 561.12 kcal (28%) 100.25 g (77%) 2.1 g (3%) 39.28 g (70%)
  Other serving sizes 1 tbsp (or 10.5g):
  0.16 mg 35.28 kcal (2%) 6.3 g (5%) 0.13 g (0%) 2.47 g (4%)
3. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Manganese
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.881 mg139 kcal (7%)25.13 g (19%)0.7 g (1%)8.98 g (16%)
  Typical Serving size of 1 cup (or 160g):
   1.41 mg 222.4 kcal (11%) 40.21 g (31%) 1.12 g (2%) 14.37 g (26%)
  Other serving sizes 1 package (10 oz) (or 284g):
  2.5 mg 394.76 kcal (20%) 71.37 g (55%) 1.99 g (3%) 25.5 g (46%)
4. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Manganese
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.791 mg132 kcal (7%)23.76 g (18%)0.66 g (1%)8.49 g (15%)
  Typical Serving size of 1 cup (or 170g):
   1.34 mg 224.4 kcal (11%) 40.39 g (31%) 1.12 g (2%) 14.43 g (26%)
5. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Manganese
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.791 mg131 kcal (7%)23.5 g (18%)0.66 g (1%)8.49 g (15%)
  Typical Serving size of 1 cup (or 170g):
   1.34 mg 222.7 kcal (11%) 39.95 g (31%) 1.12 g (2%) 14.43 g (26%)
6. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Manganese
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.572 mg97 kcal (5%)20.32 g (16%)0.38 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (or 165g):
   0.94 mg 160.05 kcal (8%) 33.53 g (26%) 0.63 g (1%) 5.23 g (9%)
7. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Manganese
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.572 mg94 kcal (5%)19.73 g (15%)0.38 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (or 165g):
   0.94 mg 155.1 kcal (8%) 32.55 g (25%) 0.63 g (1%) 5.23 g (9%)
8. Cowpeas (blackeyes), immature seeds, raw - Manganese
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 mg90 kcal (5%)18.83 g (14%)0.35 g (1%)2.95 g (5%)
  Typical Serving size of 1 cup (or 145g):
   0.81 mg 130.5 kcal (7%) 27.3 g (21%) 0.51 g (1%) 4.28 g (8%)
9. Cowpeas, leafy tips, raw - Manganese
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.509 mg29 kcal (1%)4.82 g (4%)0.25 g (0%)4.1 g (7%)
  Typical Serving size of 1 cup and chopped (or 36g):
   0.18 mg 10.44 kcal (1%) 1.74 g (1%) 0.09 g (0%) 1.48 g (3%)
  Other serving sizes 1 leaf (or 3g):
  0.02 mg 0.87 kcal (0%) 0.14 g (0%) 0.01 g (0%) 0.12 g (0%)
10. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Manganese
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg116 kcal (6%)20.76 g (16%)0.53 g (1%)7.73 g (14%)
  Typical Serving size of 1 cup (or 171g):
   0.81 mg 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%)
11. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - Manganese
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg116 kcal (6%)20.76 g (16%)0.53 g (1%)7.73 g (14%)
  Typical Serving size of 1 cup (or 171g):
   0.81 mg 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%)
12. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - Manganese
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 mg117 kcal (6%)20.32 g (16%)0.71 g (1%)8.13 g (15%)
  Typical Serving size of 1 cup (or 171g):
   0.81 mg 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%)
13. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Manganese
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 mg117 kcal (6%)20.32 g (16%)0.71 g (1%)8.13 g (15%)
  Typical Serving size of 1 cup (or 171g):
   0.81 mg 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%)
14. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Manganese
  Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.412 mg22 kcal (1%)2.8 g (2%)0.1 g (0%)4.67 g (8%)
  Typical Serving size of 1 cup and chopped (or 53g):
   0.22 mg 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%)
15. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Manganese
  Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.412 mg22 kcal (1%)2.8 g (2%)0.1 g (0%)4.67 g (8%)
  Typical Serving size of 1 cup and chopped (or 53g):
   0.22 mg 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%)
16. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork - Manganese
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.392 mg83 kcal (4%)16.53 g (13%)1.6 g (2%)2.74 g (5%)
  Typical Serving size of 1 cup (or 240g):
   0.94 mg 199.2 kcal (10%) 39.67 g (31%) 3.84 g (6%) 6.58 g (12%)
17. Cowpeas, young pods with seeds, raw - Manganese
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.308 mg44 kcal (2%)9.5 g (7%)0.3 g (0%)3.3 g (6%)
  Typical Serving size of 1 cup (or 94g):
   0.29 mg 41.36 kcal (2%) 8.93 g (7%) 0.28 g (0%) 3.1 g (6%)
  Other serving sizes 1 pod (or 12g):
  0.04 mg 5.28 kcal (0%) 1.14 g (1%) 0.04 g (0%) 0.4 g (1%)
18. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - Manganese
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.283 mg77 kcal (4%)13.63 g (10%)0.55 g (1%)4.74 g (8%)
  Typical Serving size of 1 cup (or 240g):
   0.68 mg 184.8 kcal (9%) 32.71 g (25%) 1.32 g (2%) 11.38 g (20%)
19. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Manganese
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.219 mg34 kcal (2%)7 g (5%)0.3 g (0%)2.6 g (5%)
  Typical Serving size of 1 cup (or 95g):
   0.21 mg 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito