Nutrition Facts and Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt nutritional facts and calories. For a new serving size of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 116.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  240.0 mg 10%
  Total Carbohydrate  20.8 g 7%
  Dietary Fiber  6.5 g 26%
  Sugars   3.3 g
  Protein  7.7 g 15%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 16%
Zinc 9%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy116.0 kcal 6%
Total Fat0.5 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate20.8 g 7%
Total Sugars3.3 g
Protein7.7 g 15%
Dietary Fiber6.5 g 26%
Sodium240.0 mg 10%
Calcium24.0 mg 2%
Iron2.5 mg 14%
Vitamin A, RAE1.0 µg
Vitamin C-
Water70.0 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan0.0 µg
Threonine208.0 µg
Isoleucine208.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.3 g
Serine0.9 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate20.8 g 7%
Dietary Fiber6.5 g 26%
Starch-
Total Sugars3.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.0 g
Energy116.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU15.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene9.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid32.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid0.4 mg 4%
Vitamin K0.0 µg 0%

 Minerals

Calcium24.0 mg 2%
Iron2.5 mg 14%
Magnesium53.0 mg 13%
Phosphorus156.0 mg 16%
Potassium278.0 mg 8%
Sodium240.0 mg 10%
Zinc1.3 mg 9%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium2.5 µg 4%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4