Nutrition Facts and Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork nutritional facts and calories. For a new serving size of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.

Negative Facts:
There are no significant negative factors associated with this serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 83.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  350.0 mg 15%
  Total Carbohydrate  16.5 g 6%
  Dietary Fiber  3.3 g 13%
  Sugars   -
  Protein  2.7 g 5%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 7%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy83.0 kcal 4%
Total Fat1.6 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate16.5 g 6%
Total Sugars-
Protein2.7 g 5%
Dietary Fiber3.3 g 13%
Sodium350.0 mg 15%
Calcium17.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water77.6 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan0.0 µg
Threonine51.0 µg
Isoleucine51.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.0 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate16.5 g 6%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water77.6 g
Energy83.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron1.4 mg 8%
Magnesium43.0 mg 11%
Phosphorus96.0 mg 10%
Potassium178.0 mg 5%
Sodium350.0 mg 15%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium2.3 µg 3%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:07.0 mg
8:00.0 g
10:00.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.6 g
22:00.2 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4