Amount of Thiamine in Cowpeas

Welcome to the nutritional thiamine content in 20 different types of cowpeas, ranging from 0.853 mg to 0.063 mg per 100g. The basic type of cowpeas is Cowpeas, leafy tips, raw, where the amount of thiamine in 100g is 0.354 mg.

0.354 mg of thiamine per 100g, from Cowpeas, leafy tips, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 cup, chopped (or 36 g) the amount of Thiamine is 0.13 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top ten cowpeas products high in thiamine

Below is a summary list for the top ten cowpeas items ranked by the amount or level of thiamine in 100g.

1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw : 0.853mg
2. Cowpeas, catjang, mature seeds, raw : 0.68mg
3. Cowpeas, leafy tips, raw : 0.354mg
4. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt : 0.26mg
5. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt : 0.26mg
6. Cowpeas, leafy tips, cooked, boiled, drained, without salt : 0.256mg
7. Cowpeas, leafy tips, cooked, boiled, drained, with salt : 0.256mg
8. Cowpeas (blackeyes), immature seeds, frozen, unprepared : 0.245mg
9. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt : 0.202mg
10. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt : 0.202mg

Following on from the ten top cowpeas items or products containing thiamine we have a more comprehensive break down of Cowpeas, leafy tips, raw, and the highest item containing thiamine which is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of cowpeas.

At the bottom of the page is the full list for the 20 different types of cowpeas based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in cowpeas.

Cowpeas, leafy tips, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cowpeas, leafy tips, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 29 kcal (1% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 4.82 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in cowpeas.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cowpeas, leafy tips, raw has a nutritional value score of 29 out of 100.

Amount of thiamine per 100 Calories

100 calories of cowpeas, leafy tips, raw is a serving size of 3.45 g, and the amount of Thiamine is 1.22 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.14 g (24.14% RDA), Fat 0.86 g (0% RDA), Carbohydrate 16.62 g (13.79% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 36 g)

For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g) which contains 0.13 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 10.44 kcal, the Protein content is 1.48 g, the Fat content is 0.09 g and the Carbohydrate content is 1.74 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Cowpeas, leafy tips, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 36 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.6 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 6.2 (kcal).

Milligrams of thiamine in cowpeas (per 100g)

This list of 20 types of cowpeas, is brought to you by www.dietandfitnesstoday.com and ranges from Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw through to Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in cowpeas.

The list below gives the total thiamine content in the 20 items from the general description 'cowpeas' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cowpeas based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cowpeas ranked by the amount of thiamine per 100g is shown below in the cowpeas calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of thiamine from the 3 frozen items is in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt where the thiamine content is 0.26 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of thiamine from the 2 canned items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain where the level is 0.076 mg per 100g.The total food items which are raw is 5 items. The highest amount of thiamine from the 5 raw items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw where the content is 0.853 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of thiamine from the 12 cooked items is in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt where the amount is 0.26 mg per 100g. Comparing raw and cooked cowpeas shows that cooking can change the levels of thiamine by 0.593 mg in a 100g serving.

Average Content for cowpeas

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of cowpeas, based on the list below of 20 different items under the general description of cowpeas, is 0.23 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 108.65 kcal, the average amount of Protein is 7.19 g, the average amount of Fat is 0.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt which in 100g contains 0.202 mg of Thiamine. For this serving the amount of Calories is 116 kcal, the amount of Protein is 7.73 g, the amount of Fat is 0.53 g and the amount of Carbohydrate is 20.76 g.

Highest thiamine Content per 100g

Using the list below for the 20 different cowpeas nutrition entries in our database, the highest amount of thiamine is found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw which contains 0.853 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 336 kcal, the Protein content is 23.52 g, the Fat content is 1.26 g, the Carbohydrate content is 60.03 g.

The lowest amount of thiamine in 100g is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork which contains 0.063 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 83 kcal, the amount of Protein is 2.74 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 16.53 g.

The difference between the highest and lowest values gives a thiamine range of 0.79 mg per 100g. The range for the other nutrients are as follows; 253 kcal for Calories, 20.78 g for Protein, 0.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Cowpeas, leafy tips, raw contains 0.354 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw which contains 1.42 mg in 1 cup (or 167 g). For this serving the Calories content is 561.12 kcal, the Protein content is 39.28 g, the Fat content is 2.1 g and the Carbohydrate content is 100.25 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.

Cowpeas List, thiamine Content per 100g 1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Thiamine   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.853 mg 336 kcal (17%) 60.03 g (46%) 1.26 g (2%) 23.52 g (42%)   Typical Serving size of 1 cup (or 167g):    1.42 mg 561.12 kcal (28%) 100.25 g (77%) 2.1 g (3%) 39.28 g (70%)   Other serving sizes 1 tbsp (or 10.5g):   0.09 mg 35.28 kcal (2%) 6.3 g (5%) 0.13 g (0%) 2.47 g (4%) 2. Cowpeas, catjang, mature seeds, raw - Thiamine   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.68 mg 343 kcal (17%) 59.64 g (46%) 2.07 g (3%) 23.85 g (43%)   Typical Serving size of 1 cup (or 167g):    1.14 mg 572.81 kcal (29%) 99.6 g (77%) 3.46 g (5%) 39.83 g (71%) 3. Cowpeas, leafy tips, raw - Thiamine   Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.354 mg 29 kcal (1%) 4.82 g (4%) 0.25 g (0%) 4.1 g (7%)   Typical Serving size of 1 cup and chopped (or 36g):    0.13 mg 10.44 kcal (1%) 1.74 g (1%) 0.09 g (0%) 1.48 g (3%)   Other serving sizes 1 leaf (or 3g):   0.01 mg 0.87 kcal (0%) 0.14 g (0%) 0.01 g (0%) 0.12 g (0%) 4. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Thiamine   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 132 kcal (7%) 23.76 g (18%) 0.66 g (1%) 8.49 g (15%)   Typical Serving size of 1 cup (or 170g):    0.44 mg 224.4 kcal (11%) 40.39 g (31%) 1.12 g (2%) 14.43 g (26%) 5. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Thiamine   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 131 kcal (7%) 23.5 g (18%) 0.66 g (1%) 8.49 g (15%)   Typical Serving size of 1 cup (or 170g):    0.44 mg 222.7 kcal (11%) 39.95 g (31%) 1.12 g (2%) 14.43 g (26%) 6. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Thiamine   Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.256 mg 22 kcal (1%) 2.8 g (2%) 0.1 g (0%) 4.67 g (8%)   Typical Serving size of 1 cup and chopped (or 53g):    0.14 mg 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%) 7. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Thiamine   Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.256 mg 22 kcal (1%) 2.8 g (2%) 0.1 g (0%) 4.67 g (8%)   Typical Serving size of 1 cup and chopped (or 53g):    0.14 mg 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%) 8. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Thiamine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.245 mg 139 kcal (7%) 25.13 g (19%) 0.7 g (1%) 8.98 g (16%)   Typical Serving size of 1 cup (or 160g):    0.39 mg 222.4 kcal (11%) 40.21 g (31%) 1.12 g (2%) 14.37 g (26%)   Other serving sizes 1 package (10 oz) (or 284g):   0.7 mg 394.76 kcal (20%) 71.37 g (55%) 1.99 g (3%) 25.5 g (46%) 9. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Thiamine   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.202 mg 116 kcal (6%) 20.76 g (16%) 0.53 g (1%) 7.73 g (14%)   Typical Serving size of 1 cup (or 171g):    0.35 mg 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%) 10. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - Thiamine   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.202 mg 116 kcal (6%) 20.76 g (16%) 0.53 g (1%) 7.73 g (14%)   Typical Serving size of 1 cup (or 171g):    0.35 mg 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%) 11. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - Thiamine   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.162 mg 117 kcal (6%) 20.32 g (16%) 0.71 g (1%) 8.13 g (15%)   Typical Serving size of 1 cup (or 171g):    0.28 mg 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%) 12. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Thiamine   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.162 mg 117 kcal (6%) 20.32 g (16%) 0.71 g (1%) 8.13 g (15%)   Typical Serving size of 1 cup (or 171g):    0.28 mg 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%) 13. Cowpeas, young pods with seeds, raw - Thiamine   Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg 44 kcal (2%) 9.5 g (7%) 0.3 g (0%) 3.3 g (6%)   Typical Serving size of 1 cup (or 94g):    0.14 mg 41.36 kcal (2%) 8.93 g (7%) 0.28 g (0%) 3.1 g (6%)   Other serving sizes 1 pod (or 12g):   0.02 mg 5.28 kcal (0%) 1.14 g (1%) 0.04 g (0%) 0.4 g (1%) 14. Cowpeas (blackeyes), immature seeds, raw - Thiamine   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 90 kcal (5%) 18.83 g (14%) 0.35 g (1%) 2.95 g (5%)   Typical Serving size of 1 cup (or 145g):    0.16 mg 130.5 kcal (7%) 27.3 g (21%) 0.51 g (1%) 4.28 g (8%) 15. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Thiamine   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.101 mg 97 kcal (5%) 20.32 g (16%) 0.38 g (1%) 3.17 g (6%)   Typical Serving size of 1 cup (or 165g):    0.17 mg 160.05 kcal (8%) 33.53 g (26%) 0.63 g (1%) 5.23 g (9%) 16. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Thiamine   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.101 mg 94 kcal (5%) 19.73 g (15%) 0.38 g (1%) 3.17 g (6%)   Typical Serving size of 1 cup (or 165g):    0.17 mg 155.1 kcal (8%) 32.55 g (25%) 0.63 g (1%) 5.23 g (9%) 17. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Thiamine   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.09 mg 34 kcal (2%) 7 g (5%) 0.3 g (0%) 2.6 g (5%)   Typical Serving size of 1 cup (or 95g):    0.09 mg 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%) 18. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - Thiamine   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.09 mg 34 kcal (2%) 7 g (5%) 0.3 g (0%) 2.6 g (5%)   Typical Serving size of 1 cup (or 95g):    0.09 mg 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%) 19. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - Thiamine   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.076 mg 77 kcal (4%) 13.63 g (10%) 0.55 g (1%) 4.74 g (8%)   Typical Serving size of 1 cup (or 240g):    0.18 mg 184.8 kcal (9%) 32.71 g (25%) 1.32 g (2%) 11.38 g (20%)

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