Welcome to the Carbs nutritional content for 20 types of cowpeas from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in cowpeas?

An example from the list below under the general description of cowpeas is Cowpeas, catjang, mature seeds, raw and in this food example the amount of Carbs per 100g, is 59.64 g. The associated calorie content for this food item is 343.00 kcal per 100g, which is 17 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 20 items from the general description 'cowpeas' each of which show the Carbs amount as well as calories and common serving sizes. These 20 types of cowpeas range from Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw through to Cowpeas, leafy tips, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.

Average Value for cowpeas

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of cowpeas, based on the list below of 20 different items under the general description of cowpeas, is 19.86 g of Carbs. The average calories for the foods listed is 108.65 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for cowpeas

The median value of Carbs is found in Cowpeas, catjang, mature seeds, cooked, boiled, without salt which in 100g contains 20.32 g of Carbs. The calories for the median food listed is 117.00 kcal which is 5.85 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 20 different cowpeas nutrition entries in our database, the highest amount of Carbs is found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw which contains 60.03 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 336.00 kcal in 100g. The lowest amount of Carbs is in Cowpeas, leafy tips, cooked, boiled, drained, without salt which in 100g contains 2.80 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Cowpeas, leafy tips, cooked, boiled, drained, without salt is 22.00 kcal.

The difference between the highest and lowest values gives a range of 57.23 g of Carbs per 100g. The range of calories for these foods is from 336.00 kcal through to 22.00 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 1.1 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cowpeas, catjang, mature seeds, raw contains 59.64 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 167.00 g) is 100.25 g.

The food with the highest Carbs content per typical serving is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw which contains 100.25 g in 1.000 cup (or 167.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs foods




 

Cowpeas Carbs Content per 100g

 
Carbs in 100g of 'cowpeas', click a link for different servings.
1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Carbs
  60.03 g of Carbs per 100g.
  For this serving the amount of Calories is 336.00 kcal per 100g(17 %DV cals).
  A typical serving of 1.000 cup (or 167.00g), Carbs nutritional content is 100.25 g .  Calories per serving are 561.12 kcal (28 %DV cals).
  Other food servings - 1.000 tbsp (or 10.50g), Carbs content is 6.3 g .  Calories per serving are 35.28 kcal (2 %DV cals).
2. Cowpeas, catjang, mature seeds, raw - Carbs
  59.64 g of Carbs per 100g.
  For this serving the amount of Calories is 343.00 kcal per 100g(17 %DV cals).
  A typical serving of 1.000 cup (or 167.00g), Carbs nutritional content is 99.6 g .  Calories per serving are 572.81 kcal (29 %DV cals).
3. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Carbs
  25.13 g of Carbs per 100g.
  For this serving the amount of Calories is 139.00 kcal per 100g(7 %DV cals).
  A typical serving of 1.000 cup (or 160.00g), Carbs nutritional content is 40.21 g .  Calories per serving are 222.4 kcal (11 %DV cals).
  Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 71.37 g .  Calories per serving are 394.76 kcal (20 %DV cals).
4. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Carbs
  23.76 g of Carbs per 100g.
  For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).
  A typical serving of 1.000 cup (or 170.00g), Carbs nutritional content is 40.39 g .  Calories per serving are 224.4 kcal (11 %DV cals).
5. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Carbs
  23.50 g of Carbs per 100g.
  For this serving the amount of Calories is 131.00 kcal per 100g(7 %DV cals).
  A typical serving of 1.000 cup (or 170.00g), Carbs nutritional content is 39.95 g .  Calories per serving are 222.7 kcal (11 %DV cals).
6. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - Carbs
  20.76 g of Carbs per 100g.
  For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).
  A typical serving of 1.000 cup (or 171.00g), Carbs nutritional content is 35.5 g .  Calories per serving are 198.36 kcal (10 %DV cals).
7. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Carbs
  20.76 g of Carbs per 100g.
  For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).
  A typical serving of 1.000 cup (or 171.00g), Carbs nutritional content is 35.5 g .  Calories per serving are 198.36 kcal (10 %DV cals).
8. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Carbs
  20.32 g of Carbs per 100g.
  For this serving the amount of Calories is 97.00 kcal per 100g(5 %DV cals).
  A typical serving of 1.000 cup (or 165.00g), Carbs nutritional content is 33.53 g .  Calories per serving are 160.05 kcal (8 %DV cals).
9. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Carbs
  20.32 g of Carbs per 100g.
  For this serving the amount of Calories is 117.00 kcal per 100g(6 %DV cals).
  A typical serving of 1.000 cup (or 171.00g), Carbs nutritional content is 34.75 g .  Calories per serving are 200.07 kcal (10 %DV cals).
10. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - Carbs
  20.32 g of Carbs per 100g.
  For this serving the amount of Calories is 117.00 kcal per 100g(6 %DV cals).
  A typical serving of 1.000 cup (or 171.00g), Carbs nutritional content is 34.75 g .  Calories per serving are 200.07 kcal (10 %DV cals).
11. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Carbs
  19.73 g of Carbs per 100g.
  For this serving the amount of Calories is 94.00 kcal per 100g(5 %DV cals).
  A typical serving of 1.000 cup (or 165.00g), Carbs nutritional content is 32.55 g .  Calories per serving are 155.1 kcal (8 %DV cals).
12. Cowpeas (blackeyes), immature seeds, raw - Carbs
  18.83 g of Carbs per 100g.
  For this serving the amount of Calories is 90.00 kcal per 100g(5 %DV cals).
  A typical serving of 1.000 cup (or 145.00g), Carbs nutritional content is 27.3 g .  Calories per serving are 130.5 kcal (7 %DV cals).
13. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork - Carbs
  16.53 g of Carbs per 100g.
  For this serving the amount of Calories is 83.00 kcal per 100g(4 %DV cals).
  A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 39.67 g .  Calories per serving are 199.2 kcal (10 %DV cals).
14. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - Carbs
  13.63 g of Carbs per 100g.
  For this serving the amount of Calories is 77.00 kcal per 100g(4 %DV cals).
  A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 32.71 g .  Calories per serving are 184.8 kcal (9 %DV cals).
15. Cowpeas, young pods with seeds, raw - Carbs
  9.50 g of Carbs per 100g.
  For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup (or 94.00g), Carbs nutritional content is 8.93 g .  Calories per serving are 41.36 kcal (2 %DV cals).
  Other food servings - 1.000 pod (or 12.00g), Carbs content is 1.14 g .  Calories per serving are 5.28 kcal (0 %DV cals).
16. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - Carbs
  7.00 g of Carbs per 100g.
  For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup (or 95.00g), Carbs nutritional content is 6.65 g .  Calories per serving are 32.3 kcal (2 %DV cals).
17. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Carbs
  7.00 g of Carbs per 100g.
  For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup (or 95.00g), Carbs nutritional content is 6.65 g .  Calories per serving are 32.3 kcal (2 %DV cals).
18. Cowpeas, leafy tips, raw - Carbs
  4.82 g of Carbs per 100g.
  For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).
  A typical serving of 1.000 cup, chopped (or 36.00g), Carbs nutritional content is 1.74 g .  Calories per serving are 10.44 kcal (1 %DV cals).
  Other food servings - 1.000 leaf (or 3.00g), Carbs content is 0.14 g .  Calories per serving are 0.87 kcal (0 %DV cals).
19. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Carbs
  2.80 g of Carbs per 100g.
  For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).
  A typical serving of 1.000 cup, chopped (or 53.00g), Carbs nutritional content is 1.48 g .  Calories per serving are 11.66 kcal (1 %DV cals).
20. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Carbs
  2.80 g of Carbs per 100g.
  For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).
  A typical serving of 1.000 cup, chopped (or 53.00g), Carbs nutritional content is 1.48 g .  Calories per serving are 11.66 kcal (1 %DV cals).