Nutrition Facts and Calories in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt nutritional facts and calories. For a new serving size of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is a good source of Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 132.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  5.0 mg 0%
  Total Carbohydrate  23.8 g 8%
  Dietary Fiber  6.4 g 26%
  Sugars   4.5 g
  Protein  8.5 g 17%
Vitamin A 2%
Vitamin C
Calcium 2%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 12%
Zinc 9%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy132.0 kcal 7%
Total Fat0.7 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate23.8 g 8%
Total Sugars4.5 g
Protein8.5 g 17%
Dietary Fiber6.4 g 26%
Sodium5.0 mg 0%
Calcium23.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE4.0 µg
Vitamin C-
Water66.1 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan0.0 µg
Threonine141.0 µg
Isoleucine141.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.8 g 8%
Dietary Fiber6.4 g 26%
Starch-
Total Sugars4.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.1 g
Energy132.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU75.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene45.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid45.6 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid2.6 mg 26%
Vitamin K0.0 µg 0%

 Minerals

Calcium23.0 mg 2%
Iron2.1 mg 12%
Magnesium50.0 mg 12%
Phosphorus122.0 mg 12%
Potassium375.0 mg 11%
Sodium5.0 mg 0%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium3.4 µg 5%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4