Welcome to the nutritional density value in 20 different types of cowpeas, ranging from 30 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cowpeas is Cowpeas, leafy tips, raw. The nutritional density score (out of 100) or nutritional value of Cowpeas, leafy tips, raw is 29.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 20 items from the general description 'cowpeas' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cowpeas nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt where the nutritional value content is 17 /100 per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain where the score is 16 (per 100kCal).The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Cowpeas, young pods with seeds, raw where the nutritional content score is 30. The number of food items which are cooked are 12 items. The highest amount of nutritional value from the 12 cooked items is in Cowpeas, leafy tips, cooked, boiled, drained, with salt where the score is 28. Comparing raw and cooked cowpeas shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Calories is 29 kcal (1% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 0.25 g, the amount of Carbohydrate is 4.82 g (4% RDA), the amount of Fiber is 3.3 g (13% RDA) and the amount of Sugar is 5.04 g (6% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cowpeas per 100g

For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g). In terms of the gram weight and total content for this serving the Calories content is 10.44 kcal, the Protein content is 1.48 g, the Fat content is 0.09 g, the Carbohydrate content is 1.74 g, the Fiber content is 3.1 g and the Sugar content is 4.74 g. nutritional value and nutritional content in cowpeas

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.6 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 6.2 (kcal).nutritional value, calories and nutritional content in cowpeas

This list of 20 types of cowpeas, is brought to you by www.dietandfitnesstoday.com and ranges from Cowpeas, young pods with seeds, raw through to Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cowpeas.

cowpeas nutritional value per 100gcowpeas nutritional value per 100gcowpeas nutritional value per 100gcowpeas nutritional value per 100g

Average Content for cowpeas

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cowpeas, based on the list below of 20 different items under the general description of cowpeas, is 19.85 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 108.65 kcal, the average amount of Protein is 7.19 g, the average amount of Fat is 0.62 g, the average amount of Carbohydrate is 19.86 g, the average amount of Fiber is 4.21 g and the average amount of Sugar is 1.85 g.

Median Amount

The median nutritional nutritional value value is found in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 131 kcal, the amount of Protein is 8.49 g, the amount of Fat is 0.66 g, the amount of Carbohydrate is 23.5 g, the amount of Fiber is 6.4 g and the amount of Sugar is 4.46 g.

Highest Nutritional Density Content

Using the list below for the 20 different cowpeas nutrition entries in our database, the highest amount of nutritional value is found in Cowpeas, young pods with seeds, raw which has a nutritional value of 30. For a 100g serving the Calories content is 44 kcal, the Protein content is 3.3 g, the Fat content is 0.3 g, the Carbohydrate content is 9.5 g, the Fiber content is 3.3 g, the Sugar content is 5.04 g.

The lowest nutritional value is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 83 kcal, the amount of Protein is 2.74 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 16.53 g, the amount of Fiber is 3.3 g, the amount of Sugar is 3.3 g.

The difference between the highest and lowest values gives a nutritional value range of 15. The range for the other nutrients are as follows; 39 kcal for Calories, 0.56 g for Protein, 1.3 g for Fat, 7.03 g for Carbohydrate, 0 g for Fiber, 1.74 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain the Calories content is 184.8 kcal, the Protein content is 11.38 g, the Fat content is 1.32 g, the Carbohydrate content is 32.71 g, the Fiber content is 7.92 g and the Sugar content is 5.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cowpeas

1. Cowpeas, young pods with seeds, raw - nutritional score 30 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
3.3 g (13%)5.04 g (6%)44 kcal (2%)9.5 g (7%)0.3 g (0%)3.3 g (6%)
  Typical Serving size of 1 cup (or 94g):
   3.1 g (12%) 4.74 g (5%) 41.36 kcal (2%) 8.93 g (7%) 0.28 g (0%) 3.1 g (6%)
  Other serving sizes 1 pod (or 12g):
   0.4 g (2%) 0.6 g (1%) 5.28 kcal (0%) 1.14 g (1%) 0.04 g (0%) 0.4 g (1%)
2. Cowpeas, leafy tips, raw - nutritional score 29 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
29 kcal (1%)4.82 g (4%)0.25 g (0%)4.1 g (7%)
  Typical Serving size of 1 cup and chopped (or 36g):
   10.44 kcal (1%) 1.74 g (1%) 0.09 g (0%) 1.48 g (3%)
  Other serving sizes 1 leaf (or 3g):
   0.87 kcal (0%) 0.14 g (0%) 0.01 g (0%) 0.12 g (0%)
3. Cowpeas, leafy tips, cooked, boiled, drained, with salt - nutritional score 28 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
22 kcal (1%)2.8 g (2%)0.1 g (0%)4.67 g (8%)
  Typical Serving size of 1 cup and chopped (or 53g):
   11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%)
4. Cowpeas, leafy tips, cooked, boiled, drained, without salt - nutritional score 28 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
22 kcal (1%)2.8 g (2%)0.1 g (0%)4.67 g (8%)
  Typical Serving size of 1 cup and chopped (or 53g):
   11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%)
5. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - nutritional score 23 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
34 kcal (2%)7 g (5%)0.3 g (0%)2.6 g (5%)
  Typical Serving size of 1 cup (or 95g):
   32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%)
6. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - nutritional score 22 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
34 kcal (2%)7 g (5%)0.3 g (0%)2.6 g (5%)
  Typical Serving size of 1 cup (or 95g):
   32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%)
7. Cowpeas (blackeyes), immature seeds, raw - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)3 g (3%)90 kcal (5%)18.83 g (14%)0.35 g (1%)2.95 g (5%)
  Typical Serving size of 1 cup (or 145g):
   7.25 g (29%) 4.35 g (5%) 130.5 kcal (7%) 27.3 g (21%) 0.51 g (1%) 4.28 g (8%)
8. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)3.23 g (4%)97 kcal (5%)20.32 g (16%)0.38 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (or 165g):
   8.25 g (33%) 5.33 g (6%) 160.05 kcal (8%) 33.53 g (26%) 0.63 g (1%) 5.23 g (9%)
9. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)3.23 g (4%)94 kcal (5%)19.73 g (15%)0.38 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (or 165g):
   8.25 g (33%) 5.33 g (6%) 155.1 kcal (8%) 32.55 g (25%) 0.63 g (1%) 5.23 g (9%)
10. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)4.46 g (5%)131 kcal (7%)23.5 g (18%)0.66 g (1%)8.49 g (15%)
  Typical Serving size of 1 cup (or 170g):
   10.88 g (44%) 7.58 g (8%) 222.7 kcal (11%) 39.95 g (31%) 1.12 g (2%) 14.43 g (26%)
11. Cowpeas, catjang, mature seeds, raw - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
10.7 g (43%)343 kcal (17%)59.64 g (46%)2.07 g (3%)23.85 g (43%)
  Typical Serving size of 1 cup (or 167g):
   17.87 g (71%) 572.81 kcal (29%) 99.6 g (77%) 3.46 g (5%) 39.83 g (71%)
12. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)117 kcal (6%)20.32 g (16%)0.71 g (1%)8.13 g (15%)
  Typical Serving size of 1 cup (or 171g):
   6.16 g (25%) 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%)
13. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.6 g (42%)6.9 g (8%)336 kcal (17%)60.03 g (46%)1.26 g (2%)23.52 g (42%)
  Typical Serving size of 1 cup (or 167g):
   17.7 g (71%) 11.52 g (13%) 561.12 kcal (28%) 100.25 g (77%) 2.1 g (3%) 39.28 g (70%)
  Other serving sizes 1 tbsp (or 10.5g):
   1.11 g (4%) 0.72 g (1%) 35.28 kcal (2%) 6.3 g (5%) 0.13 g (0%) 2.47 g (4%)
14. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.5 g (26%)3.3 g (4%)116 kcal (6%)20.76 g (16%)0.53 g (1%)7.73 g (14%)
  Typical Serving size of 1 cup (or 171g):
   11.12 g (44%) 5.64 g (6%) 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%)
15. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)117 kcal (6%)20.32 g (16%)0.71 g (1%)8.13 g (15%)
  Typical Serving size of 1 cup (or 171g):
   6.16 g (25%) 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%)
16. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)4.46 g (5%)132 kcal (7%)23.76 g (18%)0.66 g (1%)8.49 g (15%)
  Typical Serving size of 1 cup (or 170g):
   10.88 g (44%) 7.58 g (8%) 224.4 kcal (11%) 40.39 g (31%) 1.12 g (2%) 14.43 g (26%)
17. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.5 g (26%)3.3 g (4%)116 kcal (6%)20.76 g (16%)0.53 g (1%)7.73 g (14%)
  Typical Serving size of 1 cup (or 171g):
   11.12 g (44%) 5.64 g (6%) 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%)
18. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)77 kcal (4%)13.63 g (10%)0.55 g (1%)4.74 g (8%)
  Typical Serving size of 1 cup (or 240g):
   7.92 g (32%) 184.8 kcal (9%) 32.71 g (25%) 1.32 g (2%) 11.38 g (20%)
19. Cowpeas (blackeyes), immature seeds, frozen, unprepared - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)139 kcal (7%)25.13 g (19%)0.7 g (1%)8.98 g (16%)
  Typical Serving size of 1 cup (or 160g):
   8 g (32%) 222.4 kcal (11%) 40.21 g (31%) 1.12 g (2%) 14.37 g (26%)
  Other serving sizes 1 package (10 oz) (or 284g):
   14.2 g (57%) 394.76 kcal (20%) 71.37 g (55%) 1.99 g (3%) 25.5 g (46%)