Manganese in turnip greens Calculator
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The list below gives the total Manganese content in the 11 items from the general description 'turnip greens'.These 11 types of turnip greens range from Turnip greens, frozen, cooked, boiled, drained, without salt through to Turnip greens and turnips, frozen, unprepared and are ranked by the content or amount per 100g.
Using the list below for the 11 different turnip greens nutrition entries in our database, the highest amount of Manganese is found in Turnip greens, frozen, cooked, boiled, drained, without salt which contains 0.475 mg of Manganese per 100g. The lowest amount of Manganese is in Turnip greens and turnips, frozen, unprepared which in 100g contains 0.22 mg of Manganese.
The median value of Manganese is found in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt which in 100g contains 0.4 mg of Manganese. The average amount of Manganese contained in 100g of turnip greens, based on the list below is 0.37 mg of Manganese.
Turnip greens Content Summary
From the Manganese content in turnip greens list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each turnip greens item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Turnip greens, frozen, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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