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Manganese in pinto beans Calculator

Home / Nutrition / Manganese / pinto beans

Welcome to the Manganese nutrition section for 13 types of pinto beans, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in pinto beans?

The list below gives the total Manganese content in the 13 items from the general description 'pinto beans'.These 13 types of pinto beans range from Beans, pinto, mature seeds, raw through to Stew, pinto bean and hominy, badufsuki (Hopi) and are ranked by the content or amount per 100g. pinto beans manganese per 100g

Using the list below for the 13 different pinto beans nutrition entries in our database, the highest amount of Manganese is found in Beans, pinto, mature seeds, raw which contains 1.148 mg of Manganese per 100g. The lowest amount of Manganese is in Stew, pinto bean and hominy, badufsuki (Hopi) which in 100g contains 0.059 mg of Manganese.

The median value of Manganese is found in Beans, pinto, mature seeds, cooked, boiled, with salt which in 100g contains 0.453 mg of Manganese. The average amount of Manganese contained in 100g of pinto beans, based on the list below is 0.41 mg of Manganese.

Pinto beans Content Summary

From the Manganese content in pinto beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each pinto beans item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Beans, pinto, mature seeds, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Pinto beans

Manganese contained in 100g of 'pinto beans', click a link for different servings.
Beans, pinto, mature seeds, raw - Manganese1.148 mg
Beans, pinto, immature seeds, frozen, unprepared - Manganese0.546 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Manganese0.493 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Manganese0.493 mg
Beans, pinto, mature seeds, cooked, boiled, without salt - Manganese0.453 mg
Beans, pinto, mature seeds, cooked, boiled, with salt - Manganese0.453 mg
Beans, pinto, canned, drained solids - Manganese0.383 mg
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Manganese0.37 mg
Beans, pinto, mature seeds, sprouted, raw - Manganese0.366 mg
Beans, pinto, mature seeds, canned, solids and liquids - Manganese0.318 mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt - Manganese0.123 mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt - Manganese0.123 mg
Stew, pinto bean and hominy, badufsuki (Hopi) - Manganese0.059 mg

Related Calories and Nutrition Facts in pinto beans

calories in pinto beans, pinto beans nutrition facts, vitamin a in pinto beans, vitamin c in pinto beans, vitamin d in pinto beans, magnesium in pinto beans, iron in pinto beans, fiber in pinto beans, protein in pinto beans, calcium in pinto beans, sodium in pinto beans, potassium in pinto beans, saturated fat in pinto beans, fat in pinto beans, carbs in pinto beans, zinc in pinto beans, cholesterol in pinto beans, vitamin k in pinto beans, sugar in pinto beans, vitamin b12 in pinto beans, vitamin b6 in pinto beans, folic acid in pinto beans, riboflavin in pinto beans, phosphorus in pinto beans, niacin in pinto beans, thiamine in pinto beans,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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