manganese in bacon information and values per serving and 100g

Welcome to the nutritional manganese content in 9 different types of bacon, ranging from 0.027 mg to 0.006 mg per 100g. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of manganese in 100g is 0.022 mg.

For a typical serving size of 1 slice cooked (or 8 g) the amount of Manganese is 0 mg.

Top five bacon products high in manganese

Below is a summary list for the top five bacon items ranked by the amount or level of manganese in 100g.

1. Pork, cured, canadian-style bacon, grilled : 0.027mg
2. Pork, cured, canadian-style bacon, unheated : 0.023mg
3. Pork, cured, bacon, cooked, microwaved : 0.023mg
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted : 0.022mg
5. Pork, cured, bacon, cooked, baked : 0.022mg

Following on from the five top bacon items or products containing manganese we have a more comprehensive break down of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, and the highest item containing manganese which is Pork, cured, canadian-style bacon, grilled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of bacon.

At the bottom of the page is the full list for the 9 different types of bacon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in bacon.

Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, cured, bacon, cooked, broiled, pan-fried or roasted should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 541 kcal (27% RDA), the amount of Protein is 37.04 g (66% RDA), the amount of Fat is 41.78 g (64% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in bacon.

manganese and nutrition facts in bacon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, broiled, pan-fried or roasted has a nutritional value score of 14 out of 100.

Amount of manganese per 100 Calories

100 calories of pork, cured, bacon, cooked, broiled, pan-fried or roasted is a serving size of 0.18 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.85 g (12.2% RDA), Fat 7.72 g (11.83% RDA), Carbohydrate 0.26 g (0.18% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in bacon per 100 calories

Content per Typical Serving Size 1 slice cooked (or 8 g)

For the food Pork, cured, bacon, cooked, broiled, pan-fried or roasted the typical serving size is 1 slice cooked (or 8 g) which contains 0 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 43.28 kcal, the Protein content is 2.96 g, the Fat content is 3.34 g and the Carbohydrate content is 0.11 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in bacon

Macronutrients in Pork, cured, bacon, cooked, broiled, pan-fried or roasted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice cooked or 8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.6 (kcal).The number of calories from Fat is 30.1 (kcal).The total calories from carbohydrate is 0.4 (kcal).manganese, calories and nutritional content in bacon

Milligrams of manganese in bacon (per 100g)

This list of 9 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, cured, canadian-style bacon, grilled through to Pork, bacon, rendered fat, cooked where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in bacon.

The list below gives the total manganese content in the 9 items from the general description 'bacon' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bacon manganese per 100g

The corresponding nutritional value for bacon based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. bacon manganese per 100g

The corresponding Calories for bacon ranked by the amount of manganese per 100g is shown below in the bacon calories chart. bacon manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of manganese from the 6 cooked items is in Pork, cured, bacon, cooked, microwaved where the amount is 0.023 mg per 100g.

Average Content for bacon

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of bacon, based on the list below of 9 different items under the general description of bacon, is 0.02 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 470.44 kcal, the average amount of Protein is 26.73 g, the average amount of Fat is 38.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Pork, cured, bacon, cooked, baked which in 100g contains 0.022 mg of Manganese. For this serving the amount of Calories is 548 kcal, the amount of Protein is 35.73 g, the amount of Fat is 43.27 g and the amount of Carbohydrate is 1.35 g.

Highest manganese Content per 100g

Using the list below for the 9 different bacon nutrition entries in our database, the highest amount of manganese is found in Pork, cured, canadian-style bacon, grilled which contains 0.027 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 185 kcal, the Protein content is 24.24 g, the Fat content is 8.44 g, the Carbohydrate content is 1.35 g. chart to show highest manganese in bacon per 100g

The lowest amount of manganese in 100g is in Pork, bacon, rendered fat, cooked which contains 0.006 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 898 kcal, the amount of Protein is 0.07 g, the amount of Fat is 99.5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a manganese range of 0.021 mg per 100g. The range for the other nutrients are as follows; 713 kcal for Calories, 24.17 g for Protein, 91.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 0.022 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Pork, cured, canadian-style bacon, unheated which contains 0.04 mg in 1 package (6 oz) (or 170 g). For this serving the Calories content is 266.9 kcal, the Protein content is 35.09 g, the Fat content is 11.85 g and the Carbohydrate content is 2.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese.


Bacon List, manganese Content per 100g

1. Pork, cured, canadian-style bacon, grilled - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.027 mg185 kcal (9%)1.35 g (1%)8.44 g (13%)24.24 g (43%)
  Typical Serving size of 1 package (6 oz) yields (or 139g):
   0.04 mg 257.15 kcal (13%) 1.88 g (1%) 11.73 g (18%) 33.69 g (60%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 47g):
  0.01 mg 86.95 kcal (4%) 0.63 g (0%) 3.97 g (6%) 11.39 g (20%)
2. Pork, cured, canadian-style bacon, unheated - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg157 kcal (8%)1.68 g (1%)6.97 g (11%)20.64 g (37%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   0.04 mg 266.9 kcal (13%) 2.86 g (2%) 11.85 g (18%) 35.09 g (63%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 57g):
  0.01 mg 89.49 kcal (4%) 0.96 g (1%) 3.97 g (6%) 11.76 g (21%)
3. Pork, cured, bacon, cooked, microwaved - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg476 kcal (24%)0.48 g (0%)34.12 g (52%)39.01 g (70%)
  Typical Serving size of 1 slice cooked (or 9.1g):
   0 mg 43.32 kcal (2%) 0.04 g (0%) 3.1 g (5%) 3.55 g (6%)
  Other serving sizes 1 slice raw (or 28g):
  0.01 mg 133.28 kcal (7%) 0.13 g (0%) 9.55 g (15%) 10.92 g (20%)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (66%)
  Typical Serving size of 1 slice cooked (or 8g):
   0 mg 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (5%)
5. Pork, cured, bacon, cooked, baked - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg548 kcal (27%)1.35 g (1%)43.27 g (67%)35.73 g (64%)
  Typical Serving size of 1 slice cooked (or 8.1g):
   0 mg 44.39 kcal (2%) 0.11 g (0%) 3.5 g (5%) 2.89 g (5%)
6. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg471 kcal (24%)1.76 g (1%)35.24 g (54%)34.19 g (61%)
  Typical Serving size of 1 slice (or 11.5g):
   0 mg 54.17 kcal (3%) 0.2 g (0%) 4.05 g (6%) 3.93 g (7%)
7. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (66%)
  Typical Serving size of 1 slice cooked (or 8g):
   0 mg 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (5%)
8. Pork, cured, bacon, unprepared - Manganese
  Nutritional Value : 13 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg417 kcal (21%)1.28 g (1%)39.69 g (61%)12.62 g (23%)
  Typical Serving size of 1 slice raw (or 28g):
   0 mg 116.76 kcal (6%) 0.36 g (0%) 11.11 g (17%) 3.53 g (6%)
  Other serving sizes 1 package (or 442g):
  0.05 mg 1843.14 kcal (92%) 5.66 g (4%) 175.43 g (270%) 55.78 g (100%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito