Manganese in green beans Calculator
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The list below gives the total Manganese content in the 12 items from the general description 'green beans'.These 12 types of green beans range from Beans, snap, green, frozen, all styles, unprepared through to Beans, snap, green, canned, no salt added, drained solids and are ranked by the content or amount per 100g.
Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of Manganese is found in Beans, snap, green, frozen, all styles, unprepared which contains 0.369 mg of Manganese per 100g. The lowest amount of Manganese is in Beans, snap, green, canned, no salt added, drained solids which in 100g contains 0.185 mg of Manganese.
The median value of Manganese is found in Beans, snap, green, frozen, cooked, boiled, drained without salt which in 100g contains 0.288 mg of Manganese. The average amount of Manganese contained in 100g of green beans, based on the list below is 0.28 mg of Manganese.
Green beans Content Summary
From the Manganese content in green beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each green beans item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Beans, snap, green, frozen, all styles, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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