Manganese in winter squash Calculator
Home / Nutrition / Manganese / winter squash
The list below gives the total Manganese content in the 22 items from the general description 'winter squash'.These 22 types of winter squash range from Squash, winter, butternut, frozen, unprepared through to Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt and are ranked by the content or amount per 100g.
Using the list below for the 22 different winter squash nutrition entries in our database, the highest amount of Manganese is found in Squash, winter, butternut, frozen, unprepared which contains 0.248 mg of Manganese per 100g. The lowest amount of Manganese is in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt which in 100g contains 0.109 mg of Manganese.
The median value of Manganese is found in Squash, winter, butternut, cooked, baked, with salt which in 100g contains 0.172 mg of Manganese. The average amount of Manganese contained in 100g of winter squash, based on the list below is 0.17 mg of Manganese.
Winter squash Content Summary
From the Manganese content in winter squash list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each winter squash item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Squash, winter, butternut, frozen, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
Related Calories and Nutrition Facts in winter squashcalories in winter squash, winter squash nutrition facts, vitamin a in winter squash, vitamin c in winter squash, vitamin d in winter squash, magnesium in winter squash, iron in winter squash, fiber in winter squash, protein in winter squash, calcium in winter squash, sodium in winter squash, potassium in winter squash, saturated fat in winter squash, fat in winter squash, carbs in winter squash, zinc in winter squash, cholesterol in winter squash, vitamin k in winter squash, sugar in winter squash, vitamin b12 in winter squash, vitamin b6 in winter squash, folic acid in winter squash, riboflavin in winter squash, phosphorus in winter squash, niacin in winter squash, thiamine in winter squash,
Manganese and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts
Breakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cereals
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.