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Manganese in winter squash Calculator


Home / Nutrition / Manganese / winter squash

Welcome to the Manganese nutrition section for 22 types of winter squash, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in winter squash?

The list below gives the total Manganese content in the 22 items from the general description 'winter squash'.These 22 types of winter squash range from Squash, winter, butternut, frozen, unprepared through to Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt and are ranked by the content or amount per 100g. winter squash manganese per 100g

Using the list below for the 22 different winter squash nutrition entries in our database, the highest amount of Manganese is found in Squash, winter, butternut, frozen, unprepared which contains 0.248 mg of Manganese per 100g. The lowest amount of Manganese is in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt which in 100g contains 0.109 mg of Manganese.

The median value of Manganese is found in Squash, winter, butternut, cooked, baked, with salt which in 100g contains 0.172 mg of Manganese. The average amount of Manganese contained in 100g of winter squash, based on the list below is 0.17 mg of Manganese.

Winter squash Content Summary

From the Manganese content in winter squash list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each winter squash item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Squash, winter, butternut, frozen, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in Winter squash

 
Manganese contained in 100g of 'winter squash', click a link for different servings.
Squash, winter, butternut, frozen, unprepared - Manganese0.248 mg
Squash, winter, acorn, cooked, baked, with salt - Manganese0.242 mg
Squash, winter, acorn, cooked, baked, without salt - Manganese0.242 mg
Squash, winter, butternut, raw - Manganese0.202 mg
Squash, winter, all varieties, cooked, baked, with salt - Manganese0.187 mg
Squash, winter, all varieties, cooked, baked, without salt - Manganese0.187 mg
Squash, winter, hubbard, raw - Manganese0.179 mg
Squash, winter, butternut, frozen, cooked, boiled, with salt - Manganese0.173 mg
Squash, winter, butternut, frozen, cooked, boiled, without salt - Manganese0.173 mg
Squash, winter, butternut, cooked, baked, with salt - Manganese0.172 mg
Squash, winter, butternut, cooked, baked, without salt - Manganese0.172 mg
Squash, winter, hubbard, baked, with salt - Manganese0.17 mg
Squash, winter, hubbard, baked, without salt - Manganese0.17 mg
Squash, winter, acorn, raw - Manganese0.167 mg
Squash, winter, all varieties, raw - Manganese0.163 mg
Squash, winter, acorn, cooked, boiled, mashed, with salt - Manganese0.146 mg
Squash, winter, acorn, cooked, boiled, mashed, without salt - Manganese0.146 mg
Squash, winter, hubbard, cooked, boiled, mashed, with salt - Manganese0.126 mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt - Manganese0.126 mg
Squash, winter, spaghetti, raw - Manganese0.125 mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Manganese0.109 mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Manganese0.109 mg




Related Calories and Nutrition Facts in winter squash

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Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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