Manganese in baked potato Calculator
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The list below gives the total Manganese content in the 5 items from the general description 'baked potato'.These 5 types of baked potato range from Potatoes, baked, skin, with salt through to Potatoes, baked, flesh, without salt and are ranked by the content or amount per 100g.
Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of Manganese is found in Potatoes, baked, skin, with salt which contains 0.616 mg of Manganese per 100g. The lowest amount of Manganese is in Potatoes, baked, flesh, without salt which in 100g contains 0.161 mg of Manganese.
The median value of Manganese is found in Potatoes, baked, skin, without salt which in 100g contains 0.616 mg of Manganese. The average amount of Manganese contained in 100g of baked potato, based on the list below is 0.35 mg of Manganese.
Baked potato Content Summary
From the Manganese content in baked potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each baked potato item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Potatoes, baked, skin, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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