List of Foods and Drink highest in manganese Content per 100g
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1. Spices, cloves, ground - Manganese |
60.127 mg of Manganese per 100g |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.127 mg | 274(14%) | 65.53(50%) | 13(20%) | 5.97(11%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
3.91 mg | 17.81 kcal(1%) | 4.26 g(3%) | 0.85 g(1%) | 0.39 g(1%) |
Other Serving Size : 1 tsp (or 2.1g): |
1.26 mg | 5.75 kcal(0%) | 1.38 g(1%) | 0.27 g(0%) | 0.13 g(0%) |
2. Spices, ginger, ground - Manganese |
33.3 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.3 mg | 335(17%) | 71.62(55%) | 4.24(7%) | 8.98(16%) |
Typical Serving Amount : 1 tbsp (or 5.2g): |
1.73 mg | 17.42 kcal(1%) | 3.72 g(3%) | 0.22 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
0.6 mg | 6.03 kcal(0%) | 1.29 g(1%) | 0.08 g(0%) | 0.16 g(0%) |
3. Spices, saffron - Manganese |
28.408 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.408 mg | 310(16%) | 65.37(50%) | 5.85(9%) | 11.43(20%) |
Typical Serving Amount : 1 tbsp (or 2.1g): |
0.6 mg | 6.51 kcal(0%) | 1.37 g(1%) | 0.12 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
0.2 mg | 2.17 kcal(0%) | 0.46 g(0%) | 0.04 g(0%) | 0.08 g(0%) |
4. Spices, cardamom - Manganese |
28 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg | 311(16%) | 68.47(53%) | 6.7(10%) | 10.76(19%) |
Typical Serving Amount : 1 tbsp, ground (or 5.8g): |
1.62 mg | 18.04 kcal(1%) | 3.97 g(3%) | 0.39 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2g): |
0.56 mg | 6.22 kcal(0%) | 1.37 g(1%) | 0.13 g(0%) | 0.22 g(0%) |
5. Cereals ready-to-eat, wheat germ, toasted, plain - Manganese |
19.956 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.956 mg | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
22.55 mg | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
5.66 mg | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Manganese |
19.08 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.08 mg | 366(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
2.67 mg | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
7. Spices, cinnamon, ground - Manganese |
17.466 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.466 mg | 247(12%) | 80.59(62%) | 1.24(2%) | 3.99(7%) |
Typical Serving Amount : 1 tbsp (or 7.8g): |
1.36 mg | 19.27 kcal(1%) | 6.29 g(5%) | 0.1 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 tsp (or 2.6g): |
0.45 mg | 6.42 kcal(0%) | 2.1 g(2%) | 0.03 g(0%) | 0.1 g(0%) |
8. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Manganese |
17.38 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.38 mg | 200(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
2.78 mg | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
9. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Manganese |
15.88 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.88 mg | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
2.22 mg | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
10. Spices, pumpkin pie spice - Manganese |
15.844 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.844 mg | 342(17%) | 69.28(53%) | 12.6(19%) | 5.76(10%) |
Typical Serving Amount : 1 tbsp (or 5.6g): |
0.89 mg | 19.15 kcal(1%) | 3.88 g(3%) | 0.71 g(1%) | 0.32 g(1%) |
Other Serving Size : 1 tsp (or 1.7g): |
0.27 mg | 5.81 kcal(0%) | 1.18 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
11. Rice bran, crude - Manganese |
14.21 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.21 mg | 316(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1 cup (or 118g): |
16.77 mg | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
12. Wheat germ, crude - Manganese |
13.301 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.301 mg | 360(18%) | 51.8(40%) | 9.72(15%) | 23.15(41%) |
Typical Serving Amount : 1 cup (or 115g): |
15.3 mg | 414 kcal(21%) | 59.57 g(46%) | 11.18 g(17%) | 26.62 g(48%) |
13. Spices, pepper, black - Manganese |
12.753 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.753 mg | 251(13%) | 63.95(49%) | 3.26(5%) | 10.39(19%) |
Typical Serving Amount : 1 tbsp, ground (or 6.9g): |
0.88 mg | 17.32 kcal(1%) | 4.41 g(3%) | 0.22 g(0%) | 0.72 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.3g): |
0.29 mg | 5.77 kcal(0%) | 1.47 g(1%) | 0.07 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp, whole (or 2.9g): |
0.37 mg | 7.28 kcal(0%) | 1.85 g(1%) | 0.09 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 dash (or 0.1g): |
0.01 mg | 0.25 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0.01 g(0%) |
14. Nuts, hazelnuts or filberts, blanched - Manganese |
12.65 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.65 mg | 629(31%) | 17(13%) | 61.15(94%) | 13.7(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.59 mg | 178.32 kcal(9%) | 4.82 g(4%) | 17.34 g(27%) | 3.88 g(7%) |
15. Wheat bran, crude - Manganese |
11.5 mg of Manganese per 100g |
Nutritional Value = 21 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.5 mg | 216(11%) | 64.51(50%) | 4.25(7%) | 15.55(28%) |
Typical Serving Amount : 1 cup (or 58g): |
6.67 mg | 125.28 kcal(6%) | 37.42 g(29%) | 2.47 g(4%) | 9.02 g(16%) |
16. Teff, uncooked - Manganese |
9.24 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.24 mg | 367(18%) | 73.13(56%) | 2.38(4%) | 13.3(24%) |
Typical Serving Amount : 1 cup (or 193g): |
17.83 mg | 708.31 kcal(35%) | 141.14 g(109%) | 4.59 g(7%) | 25.67 g(46%) |
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Manganese |
8.204 mg of Manganese per 100g |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.204 mg | 250(13%) | 80(62%) | 2.15(3%) | 7(13%) |
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): |
2.46 mg | 75 kcal(4%) | 24 g(18%) | 0.65 g(1%) | 2.1 g(4%) |
18. Spices, bay leaf - Manganese |
8.167 mg of Manganese per 100g |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.167 mg | 313(16%) | 74.97(58%) | 8.36(13%) | 7.61(14%) |
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g): |
0.15 mg | 5.63 kcal(0%) | 1.35 g(1%) | 0.15 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 tsp, crumbled (or 0.6g): |
0.05 mg | 1.88 kcal(0%) | 0.45 g(0%) | 0.05 g(0%) | 0.05 g(0%) |
19. Nuts, formulated, wheat-based, unflavored, with salt added - Manganese |
7.919 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.919 mg | 622(31%) | 23.68(18%) | 57.7(89%) | 13.82(25%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.25 mg | 176.34 kcal(9%) | 6.71 g(5%) | 16.36 g(25%) | 3.92 g(7%) |
20. Spices, turmeric, ground - Manganese |
7.833 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.833 mg | 354(18%) | 64.93(50%) | 9.88(15%) | 7.83(14%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
0.53 mg | 24.07 kcal(1%) | 4.42 g(3%) | 0.67 g(1%) | 0.53 g(1%) |
Other Serving Size : 1 tsp (or 2.2g): |
0.17 mg | 7.79 kcal(0%) | 1.43 g(1%) | 0.22 g(0%) | 0.17 g(0%) |
21. Hazelnuts, beaked (Northern Plains Indians) - Manganese |
7.6 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.6 mg | 628(31%) | 22.98(18%) | 52.99(82%) | 14.89(27%) |
Typical Serving Amount : 1 nut (or 0.4g): |
0.03 mg | 2.51 kcal(0%) | 0.09 g(0%) | 0.21 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
2.15 mg | 178.04 kcal(9%) | 6.51 g(5%) | 15.02 g(23%) | 4.22 g(8%) |
22. Spices, celery seed - Manganese |
7.567 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.567 mg | 392(20%) | 41.35(32%) | 25.27(39%) | 18.07(32%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
0.49 mg | 25.48 kcal(1%) | 2.69 g(2%) | 1.64 g(3%) | 1.17 g(2%) |
Other Serving Size : 1 tsp (or 2g): |
0.15 mg | 7.84 kcal(0%) | 0.83 g(1%) | 0.51 g(1%) | 0.36 g(1%) |
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Manganese |
7.41 mg of Manganese per 100g |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.41 mg | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
2.3 mg | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
24. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Manganese |
6.949 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.949 mg | 647(32%) | 20.79(16%) | 62.3(96%) | 13.11(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.97 mg | 183.42 kcal(9%) | 5.89 g(5%) | 17.66 g(27%) | 3.72 g(7%) |
25. Spices, poultry seasoning - Manganese |
6.857 mg of Manganese per 100g |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.857 mg | 307(15%) | 65.59(50%) | 7.53(12%) | 9.59(17%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
0.3 mg | 13.51 kcal(1%) | 2.89 g(2%) | 0.33 g(1%) | 0.42 g(1%) |
Other Serving Size : 1 tsp (or 1.5g): |
0.1 mg | 4.61 kcal(0%) | 0.98 g(1%) | 0.11 g(0%) | 0.14 g(0%) |
26. Mollusks, mussel, blue, cooked, moist heat - Manganese |
6.8 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.8 mg | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
5.78 mg | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
27. Spices, poppy seed - Manganese |
6.707 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.707 mg | 525(26%) | 28.13(22%) | 41.56(64%) | 17.99(32%) |
Typical Serving Amount : 1 tbsp (or 8.8g): |
0.59 mg | 46.2 kcal(2%) | 2.48 g(2%) | 3.66 g(6%) | 1.58 g(3%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.19 mg | 14.7 kcal(1%) | 0.79 g(1%) | 1.16 g(2%) | 0.5 g(1%) |
28. Fireweed, leaves, raw - Manganese |
6.704 mg of Manganese per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.704 mg | 103(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
1.54 mg | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
1.47 mg | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
29. Spices, fennel seed - Manganese |
6.533 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.533 mg | 345(17%) | 52.29(40%) | 14.87(23%) | 15.8(28%) |
Typical Serving Amount : 1 tbsp, whole (or 5.8g): |
0.38 mg | 20.01 kcal(1%) | 3.03 g(2%) | 0.86 g(1%) | 0.92 g(2%) |
Other Serving Size : 1 tsp, whole (or 2g): |
0.13 mg | 6.9 kcal(0%) | 1.05 g(1%) | 0.3 g(0%) | 0.32 g(1%) |
30. Snacks, rice cakes, brown rice, buckwheat - Manganese |
6.18 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.18 mg | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
0.56 mg | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
1.11 mg | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
31. Snacks, rice cakes, brown rice, buckwheat, unsalted - Manganese |
6.18 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.18 mg | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
0.56 mg | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
1.11 mg | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
32. Nuts, hazelnuts or filberts - Manganese |
6.175 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.175 mg | 628(31%) | 16.7(13%) | 60.75(93%) | 14.95(27%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
7.1 mg | 722.2 kcal(36%) | 19.21 g(15%) | 69.86 g(107%) | 17.19 g(31%) |
Other Serving Size : 1 cup, ground (or 75g): |
4.63 mg | 471 kcal(24%) | 12.53 g(10%) | 45.56 g(70%) | 11.21 g(20%) |
Other Serving Size : 1 cup, whole (or 135g): |
8.34 mg | 847.8 kcal(42%) | 22.55 g(17%) | 82.01 g(126%) | 20.18 g(36%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
1.75 mg | 178.04 kcal(9%) | 4.73 g(4%) | 17.22 g(26%) | 4.24 g(8%) |
Other Serving Size : 10 nuts (or 14g): |
0.86 mg | 87.92 kcal(4%) | 2.34 g(2%) | 8.51 g(13%) | 2.09 g(4%) |
33. Spices, savory, ground - Manganese |
6.1 mg of Manganese per 100g |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.1 mg | 272(14%) | 68.73(53%) | 5.91(9%) | 6.73(12%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
0.27 mg | 11.97 kcal(1%) | 3.02 g(2%) | 0.26 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 tsp (or 1.4g): |
0.09 mg | 3.81 kcal(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.09 g(0%) |
34. Rye flour, dark - Manganese |
6.062 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.062 mg | 325(16%) | 68.63(53%) | 2.22(3%) | 15.91(28%) |
Typical Serving Amount : 1 cup (or 128g): |
7.76 mg | 416 kcal(21%) | 87.85 g(68%) | 2.84 g(4%) | 20.36 g(36%) |
35. Oat bran, raw - Manganese |
5.63 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.63 mg | 246(12%) | 66.22(51%) | 7.03(11%) | 17.3(31%) |
Typical Serving Amount : 1 cup (or 94g): |
5.29 mg | 231.24 kcal(12%) | 62.25 g(48%) | 6.61 g(10%) | 16.26 g(29%) |
36. Crackers, rye, wafers, plain - Manganese |
5.366 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Baked Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.366 mg | 334(17%) | 80.4(62%) | 0.9(1%) | 9.6(17%) |
Typical Serving Amount : .5 oz (or 14.2g): |
0.76 mg | 47.43 kcal(2%) | 11.42 g(9%) | 0.13 g(0%) | 1.36 g(2%) |
Other Serving Size : 1 cup, crushed (or 61g): |
3.27 mg | 203.74 kcal(10%) | 49.04 g(38%) | 0.55 g(1%) | 5.86 g(10%) |
Other Serving Size : 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g): |
0.59 mg | 36.74 kcal(2%) | 8.84 g(7%) | 0.1 g(0%) | 1.06 g(2%) |
Other Serving Size : 1 cracker, triple (or 25g): |
1.34 mg | 83.5 kcal(4%) | 20.1 g(15%) | 0.23 g(0%) | 2.4 g(4%) |
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Manganese |
5.297 mg of Manganese per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.297 mg | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
1.54 mg | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
38. Lemon grass (citronella), raw - Manganese |
5.224 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.224 mg | 99(5%) | 25.31(19%) | 0.49(1%) | 1.82(3%) |
Typical Serving Amount : 1 cup (or 67g): |
3.5 mg | 66.33 kcal(3%) | 16.96 g(13%) | 0.33 g(1%) | 1.22 g(2%) |
Other Serving Size : 1 tbsp (or 4.8g): |
0.25 mg | 4.75 kcal(0%) | 1.21 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
39. Snacks, rice cakes, brown rice, multigrain - Manganese |
5.22 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.22 mg | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.47 mg | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.94 mg | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
40. Snacks, rice cakes, brown rice, multigrain, unsalted - Manganese |
5.22 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.22 mg | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.47 mg | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.94 mg | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
41. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Manganese |
5.12 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.12 mg | 361(18%) | 76.9(59%) | 1.98(3%) | 9(16%) |
Typical Serving Amount : 1 cup (or 59g): |
3.02 mg | 212.99 kcal(11%) | 45.37 g(35%) | 1.17 g(2%) | 5.31 g(9%) |
42. Snacks, rice cakes, brown rice, corn - Manganese |
5.08 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.08 mg | 385(19%) | 81.2(62%) | 3.2(5%) | 8.4(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.46 mg | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.91 mg | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
43. Oats - Manganese |
4.916 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.916 mg | 389(19%) | 66.27(51%) | 6.9(11%) | 16.89(30%) |
Typical Serving Amount : 1 cup (or 156g): |
7.67 mg | 606.84 kcal(30%) | 103.38 g(80%) | 10.76 g(17%) | 26.35 g(47%) |
44. Peanut flour, defatted - Manganese |
4.9 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.9 mg | 327(16%) | 34.7(27%) | 0.55(1%) | 52.2(93%) |
Typical Serving Amount : 1 cup (or 60g): |
2.94 mg | 196.2 kcal(10%) | 20.82 g(16%) | 0.33 g(1%) | 31.32 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
1.39 mg | 92.7 kcal(5%) | 9.84 g(8%) | 0.16 g(0%) | 14.8 g(26%) |
45. Nuts, pecans - Manganese |
4.5 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.5 mg | 691(35%) | 13.86(11%) | 71.97(111%) | 9.17(16%) |
Typical Serving Amount : 1 cup, chopped (or 109g): |
4.91 mg | 753.19 kcal(38%) | 15.11 g(12%) | 78.45 g(121%) | 10 g(18%) |
Other Serving Size : 1 cup, halves (or 99g): |
4.46 mg | 684.09 kcal(34%) | 13.72 g(11%) | 71.25 g(110%) | 9.08 g(16%) |
Other Serving Size : 1 oz (19 halves) (or 28.35g): |
1.28 mg | 195.9 kcal(10%) | 3.93 g(3%) | 20.4 g(31%) | 2.6 g(5%) |
46. Seeds, pumpkin and squash seed kernels, roasted, without salt - Manganese |
4.49 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.49 mg | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
5.3 mg | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
1.27 mg | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
47. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Manganese |
4.49 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.49 mg | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
5.3 mg | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
1.27 mg | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
48. Sugars, maple - Manganese |
4.422 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Sweets |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.422 mg | 354(18%) | 90.9(70%) | 0.2(0%) | 0.1(0%) |
Typical Serving Amount : 1 tsp (or 3g): |
0.13 mg | 10.62 kcal(1%) | 2.73 g(2%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
1.25 mg | 100.36 kcal(5%) | 25.77 g(20%) | 0.06 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g): |
1.24 mg | 99.12 kcal(5%) | 25.45 g(20%) | 0.06 g(0%) | 0.03 g(0%) |
49. Wheat, soft red winter - Manganese |
4.391 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.391 mg | 331(17%) | 74.24(57%) | 1.56(2%) | 10.35(18%) |
Typical Serving Amount : 1 cup (or 168g): |
7.38 mg | 556.08 kcal(28%) | 124.72 g(96%) | 2.62 g(4%) | 17.39 g(31%) |
50. Spices, pepper, white - Manganese |
4.3 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.3 mg | 296(15%) | 68.61(53%) | 2.12(3%) | 10.4(19%) |
Typical Serving Amount : 1 tbsp, ground (or 7.1g): |
0.31 mg | 21.02 kcal(1%) | 4.87 g(4%) | 0.15 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.4g): |
0.1 mg | 7.1 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.25 g(0%) |
51. Snacks, rice cakes, brown rice, sesame seed - Manganese |
4.299 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.299 mg | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.39 mg | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.77 mg | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
52. Snacks, rice cakes, brown rice, sesame seed, unsalted - Manganese |
4.299 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.299 mg | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.39 mg | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.77 mg | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
53. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Manganese |
4.29 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.29 mg | 396(20%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
0.64 mg | 59.4 kcal(3%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
54. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Manganese |
4.27 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.27 mg | 345(17%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
2.35 mg | 189.75 kcal(9%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
55. Peanut flour, low fat - Manganese |
4.231 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.231 mg | 428(21%) | 31.27(24%) | 21.9(34%) | 33.8(60%) |
Typical Serving Amount : 1 cup (or 60g): |
2.54 mg | 256.8 kcal(13%) | 18.76 g(14%) | 13.14 g(20%) | 20.28 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
1.2 mg | 121.34 kcal(6%) | 8.87 g(7%) | 6.21 g(10%) | 9.58 g(17%) |
56. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Manganese |
4.198 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.198 mg | 352(18%) | 83.8(64%) | 1.9(3%) | 7.8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
2.18 mg | 183.04 kcal(9%) | 43.58 g(34%) | 0.99 g(2%) | 4.06 g(7%) |
57. Soy protein concentrate, produced by alcohol extraction - Manganese |
4.19 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.19 mg | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.19 mg | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
58. Soy protein concentrate, produced by acid wash - Manganese |
4.19 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.19 mg | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.19 mg | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
59. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Manganese |
4.19 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.19 mg | 328(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.19 mg | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |
60. Triticale flour, whole-grain - Manganese |
4.185 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.185 mg | 338(17%) | 73.14(56%) | 1.81(3%) | 13.18(24%) |
Typical Serving Amount : 1 cup (or 130g): |
5.44 mg | 439.4 kcal(22%) | 95.08 g(73%) | 2.35 g(4%) | 17.13 g(31%) |
61. Baking chocolate, unsweetened, squares - Manganese |
4.167 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Sweets |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.167 mg | 501(25%) | 29.84(23%) | 52.31(80%) | 12.9(23%) |
Typical Serving Amount : 1 square (or 29g): |
1.21 mg | 145.29 kcal(7%) | 8.65 g(7%) | 15.17 g(23%) | 3.74 g(7%) |
Other Serving Size : 1 cup, grated (or 132g): |
5.5 mg | 661.32 kcal(33%) | 39.39 g(30%) | 69.05 g(106%) | 17.03 g(30%) |
62. Nuts, macadamia nuts, raw - Manganese |
4.131 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.131 mg | 718(36%) | 13.82(11%) | 75.77(117%) | 7.91(14%) |
Typical Serving Amount : 1 cup, whole or halves (or 134g): |
5.54 mg | 962.12 kcal(48%) | 18.52 g(14%) | 101.53 g(156%) | 10.6 g(19%) |
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g): |
1.17 mg | 203.55 kcal(10%) | 3.92 g(3%) | 21.48 g(33%) | 2.24 g(4%) |
63. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Manganese |
4.106 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.106 mg | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
1.23 mg | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
64. Wheat flour, whole-grain - Manganese |
4.067 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.067 mg | 340(17%) | 71.97(55%) | 2.5(4%) | 13.21(24%) |
Typical Serving Amount : 1 cup (or 120g): |
4.88 mg | 408 kcal(20%) | 86.36 g(66%) | 3 g(5%) | 15.85 g(28%) |
65. Wheat, hard red spring - Manganese |
4.055 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.055 mg | 329(16%) | 68.03(52%) | 1.92(3%) | 15.4(28%) |
Typical Serving Amount : 1 cup (or 192g): |
7.79 mg | 631.68 kcal(32%) | 130.62 g(100%) | 3.69 g(6%) | 29.57 g(53%) |
66. Cereals ready-to-eat, granola, homemade - Manganese |
4.053 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.053 mg | 489(24%) | 53.25(41%) | 24.06(37%) | 14.85(27%) |
Typical Serving Amount : 1 cup (or 122g): |
4.94 mg | 596.58 kcal(30%) | 64.97 g(50%) | 29.35 g(45%) | 18.12 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
1.15 mg | 138.63 kcal(7%) | 15.1 g(12%) | 6.82 g(10%) | 4.21 g(8%) |
67. Oat flour, partially debranned - Manganese |
4.019 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.019 mg | 404(20%) | 65.7(51%) | 9.12(14%) | 14.66(26%) |
68. Rice flour, brown - Manganese |
4.013 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.013 mg | 363(18%) | 76.48(59%) | 2.78(4%) | 7.23(13%) |
Typical Serving Amount : 1 cup (or 158g): |
6.34 mg | 573.54 kcal(29%) | 120.84 g(93%) | 4.39 g(7%) | 11.42 g(20%) |
69. Wheat, hard red winter - Manganese |
3.985 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.985 mg | 327(16%) | 71.18(55%) | 1.54(2%) | 12.61(23%) |
Typical Serving Amount : 1 cup (or 192g): |
7.65 mg | 627.84 kcal(31%) | 136.67 g(105%) | 2.96 g(5%) | 24.21 g(43%) |
70. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Manganese |
3.962 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.962 mg | 336(17%) | 78.6(60%) | 2.3(4%) | 13(23%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 19g): |
0.75 mg | 63.84 kcal(3%) | 14.93 g(11%) | 0.44 g(1%) | 2.47 g(4%) |
71. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Manganese |
3.922 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.922 mg | 345(17%) | 82.2(63%) | 1.8(3%) | 9.8(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
1.84 mg | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
72. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Manganese |
3.85 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.85 mg | 372(19%) | 74.89(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.25 cup (or 57g): |
2.19 mg | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
73. Wheat, hard white - Manganese |
3.821 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.821 mg | 342(17%) | 75.9(58%) | 1.71(3%) | 11.31(20%) |
Typical Serving Amount : 1 cup (or 192g): |
7.34 mg | 656.64 kcal(33%) | 145.73 g(112%) | 3.28 g(5%) | 21.72 g(39%) |
74. Soy meal, defatted, raw - Manganese |
3.8 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 mg | 339(17%) | 40.14(31%) | 2.39(4%) | 44.95(80%) |
Typical Serving Amount : 1 cup (or 122g): |
4.64 mg | 413.58 kcal(21%) | 48.97 g(38%) | 2.92 g(4%) | 54.84 g(98%) |
75. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Manganese |
3.8 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 mg | 337(17%) | 35.89(28%) | 2.39(4%) | 49.2(88%) |
Typical Serving Amount : 1 cup (or 122g): |
4.64 mg | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
76. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Manganese |
3.794 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.794 mg | 327(16%) | 69.09(53%) | 4.55(7%) | 16.36(29%) |
Typical Serving Amount : 1 cup (or 55g): |
2.09 mg | 179.85 kcal(9%) | 38 g(29%) | 2.5 g(4%) | 9 g(16%) |
77. Rice, brown, long-grain, raw - Manganese |
3.743 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.743 mg | 370(19%) | 77.24(59%) | 2.92(4%) | 7.94(14%) |
Typical Serving Amount : 1 cup (or 185g): |
6.92 mg | 684.5 kcal(34%) | 142.89 g(110%) | 5.4 g(8%) | 14.69 g(26%) |
78. Rice, brown, medium-grain, raw - Manganese |
3.743 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.743 mg | 362(18%) | 76.17(59%) | 2.68(4%) | 7.5(13%) |
Typical Serving Amount : 1 cup (or 190g): |
7.11 mg | 687.8 kcal(34%) | 144.72 g(111%) | 5.09 g(8%) | 14.25 g(25%) |
79. Snacks, rice cakes, brown rice, plain - Manganese |
3.73 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.73 mg | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.34 mg | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.67 mg | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
80. Snacks, rice cakes, brown rice, plain, unsalted - Manganese |
3.73 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.73 mg | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.34 mg | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.67 mg | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
81. Winged beans, mature seeds, raw - Manganese |
3.721 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.721 mg | 409(20%) | 41.71(32%) | 16.32(25%) | 29.65(53%) |
Typical Serving Amount : 1 cup (or 182g): |
6.77 mg | 744.38 kcal(37%) | 75.91 g(58%) | 29.7 g(46%) | 53.96 g(96%) |
82. Nuts, pecans, oil roasted, without salt added - Manganese |
3.7 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.7 mg | 715(36%) | 13.01(10%) | 75.23(116%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
4.07 mg | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
1.05 mg | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) | 2.61 g(5%) |
83. Nuts, pecans, oil roasted, with salt added - Manganese |
3.7 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.7 mg | 715(36%) | 13.01(10%) | 75.23(116%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
4.07 mg | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
1.05 mg | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) | 2.61 g(5%) |
84. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Manganese |
3.657 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.657 mg | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.99 mg | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
85. Cereals ready-to-eat, UNCLE SAM CEREAL - Manganese |
3.61 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.61 mg | 346(17%) | 65.78(51%) | 11.6(18%) | 15.98(29%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
1.99 mg | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
86. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Manganese |
3.58 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.58 mg | 375(19%) | 84.5(65%) | 1.4(2%) | 6.9(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
0.97 mg | 101.25 kcal(5%) | 22.82 g(18%) | 0.38 g(1%) | 1.86 g(3%) |
87. Cereals ready-to-eat, bran flakes, single brand - Manganese |
3.568 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.568 mg | 320(16%) | 80.4(62%) | 2.2(3%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
1.07 mg | 96 kcal(5%) | 24.12 g(19%) | 0.66 g(1%) | 2.82 g(5%) |
88. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Manganese |
3.547 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.547 mg | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
0.99 mg | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
89. Crackers, matzo, whole-wheat - Manganese |
3.5 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Baked Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.5 mg | 351(18%) | 78.9(61%) | 1.5(2%) | 13.1(23%) |
Typical Serving Amount : .5 oz (or 14.2g): |
0.5 mg | 49.84 kcal(2%) | 11.2 g(9%) | 0.21 g(0%) | 1.86 g(3%) |
Other Serving Size : 1 matzo (or 28g): |
0.98 mg | 98.28 kcal(5%) | 22.09 g(17%) | 0.42 g(1%) | 3.67 g(7%) |
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Manganese |
3.469 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.469 mg | 348(17%) | 84.35(65%) | 1.65(3%) | 9.2(16%) |
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g): |
2.05 mg | 205.32 kcal(10%) | 49.77 g(38%) | 0.97 g(1%) | 5.43 g(10%) |
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g): |
1.91 mg | 191.4 kcal(10%) | 46.39 g(36%) | 0.91 g(1%) | 5.06 g(9%) |
91. Cereals ready-to-eat, Ralston Enriched Bran flakes - Manganese |
3.467 mg of Manganese per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.467 mg | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
1.01 mg | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
1.46 mg | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
92. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Manganese |
3.466 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.466 mg | 346(17%) | 84.4(65%) | 1.6(2%) | 9.2(16%) |
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g): |
1.77 mg | 176.46 kcal(9%) | 43.04 g(33%) | 0.82 g(1%) | 4.69 g(8%) |
93. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Manganese |
3.446 mg of Manganese per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.446 mg | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
1.03 mg | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
94. Nuts, walnuts, english - Manganese |
3.414 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.414 mg | 654(33%) | 13.71(11%) | 65.21(100%) | 15.23(27%) |
Typical Serving Amount : 1 cup, chopped (or 117g): |
3.99 mg | 765.18 kcal(38%) | 16.04 g(12%) | 76.3 g(117%) | 17.82 g(32%) |
Other Serving Size : 1 cup, ground (or 80g): |
2.73 mg | 523.2 kcal(26%) | 10.97 g(8%) | 52.17 g(80%) | 12.18 g(22%) |
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): |
0.96 mg | 183.12 kcal(9%) | 3.84 g(3%) | 18.26 g(28%) | 4.26 g(8%) |
Other Serving Size : 1 cup shelled (50 halves) (or 100g): |
3.41 mg | 654 kcal(33%) | 13.71 g(11%) | 65.21 g(100%) | 15.23 g(27%) |
Other Serving Size : 1 cup pieces or chips (or 120g): |
4.1 mg | 784.8 kcal(39%) | 16.45 g(13%) | 78.25 g(120%) | 18.28 g(33%) |
Other Serving Size : 1 oz (14 halves) (or 28.35g): |
0.97 mg | 185.41 kcal(9%) | 3.89 g(3%) | 18.49 g(28%) | 4.32 g(8%) |
95. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Manganese |
3.41 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.41 mg | 373(19%) | 74.92(58%) | 5.17(8%) | 11.9(21%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
1.09 mg | 119.36 kcal(6%) | 23.97 g(18%) | 1.65 g(3%) | 3.81 g(7%) |
96. Formulated bar, high fiber, chewy, oats and chocolate - Manganese |
3.407 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.407 mg | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
1.36 mg | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
97. Wheat, soft white - Manganese |
3.406 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.406 mg | 340(17%) | 75.36(58%) | 1.99(3%) | 10.69(19%) |
Typical Serving Amount : 1 cup (or 168g): |
5.72 mg | 571.2 kcal(29%) | 126.6 g(97%) | 3.34 g(5%) | 17.96 g(32%) |
98. Mollusks, mussel, blue, raw - Manganese |
3.4 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.4 mg | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
5.1 mg | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
0.96 mg | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
0.68 mg | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
0.54 mg | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0.34 mg | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
2.89 mg | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
99. Wheat flour, whole-grain, soft wheat - Manganese |
3.399 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.399 mg | 332(17%) | 74.48(57%) | 1.95(3%) | 9.61(17%) |
100. Cereals ready-to-eat, KASHI GOOD FRIENDS - Manganese |
3.398 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.398 mg | 299(15%) | 79.3(61%) | 3.2(5%) | 9.4(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
1.8 mg | 158.47 kcal(8%) | 42.03 g(32%) | 1.7 g(3%) | 4.98 g(9%) |