Nutrition Facts and Calories in Rice flour, brown

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rice flour, brown nutritional facts and calories. For a new serving size of Rice flour, brown, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rice flour, brown is a good source of Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Rice flour, brown.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 363.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.8 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  8.0 mg 0%
  Total Carbohydrate  76.5 g 26%
  Dietary Fiber  4.6 g 18%
  Sugars   0.7 g
  Protein  7.2 g 14%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 34%
Zinc 17%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy363.0 kcal 18%
Total Fat2.8 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate76.5 g 26%
Total Sugars0.7 g
Protein7.2 g 14%
Dietary Fiber4.6 g 18%
Sodium8.0 mg 0%
Calcium11.0 mg 1%
Iron2.0 mg 11%
Vitamin A, RAE-
Vitamin C-
Water12.0 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.4 g
Serine0.7 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate76.5 g 26%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.0 g
Energy363.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.3 mg 105%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron2.0 mg 11%
Magnesium112.0 mg 28%
Phosphorus337.0 mg 34%
Potassium289.0 mg 8%
Sodium8.0 mg 0%
Zinc2.5 mg 17%
Copper0.2 mg 10%
Manganese4.0 mg 200%
Selenium-

 Fats and Fatty Acids

Total Fat2.8 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.6 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.0 g
22:00.9 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.0 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4