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Manganese Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Blueberries, wild, frozen. In this food example the amount of Manganese per 100g, is 2.87 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 3.439 mg for Pineapple juice, frozen concentrate, unsweetened, undiluted through to 0.27 mg for Bananas, raw in 100g. The difference between the highest and lowest values gives a range of 3.169 mg of Manganese per 100g.The range of calories for these foods is from 179 kcal through to 89 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of high Manganese foods

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.439 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Pineapple juice, frozen concentrate, unsweetened, undiluted, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 can (6 fl oz) (or 216 g) is 7.43 mg.

The food with the highest Manganese content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 7.43 mg in 1 can (6 fl oz) (or 216 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Fruits High in Manganese per 100g

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1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Manganese
  3.439 mg of Manganese per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Manganese nutritional content is 7.43 mg .  Calories per serving are 386.64 kcal (19 %DV cals).
2. Blueberries, wild, frozen - Manganese
  2.87 mg of Manganese per 100g.
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, frozen (or 140g), Manganese nutritional content is 4.02 mg .  Calories per serving are 71.4 kcal (4 %DV cals).
3. Blueberries, wild, canned, heavy syrup, drained - Manganese
  2.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 319g), Manganese nutritional content is 7.34 mg .  Calories per serving are 341.33 kcal (17 %DV cals).
4. Grapes, muscadine, raw - Manganese
  1.973 mg of Manganese per 100g.
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 grape (or 6g), Manganese nutritional content is 0.12 mg .  Calories per serving are 3.42 kcal (0 %DV cals).
5. Pineapple, raw, traditional varieties - Manganese
  1.593 mg of Manganese per 100g.
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Manganese nutritional content is 2.63 mg .  Calories per serving are 74.25 kcal (4 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 175g), Manganese content is 2.79 mg .  Calories per serving are 78.75 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 1002g), Manganese content is 15.96 mg .  Calories per serving are 450.9 kcal (23 %DV cals).
  Other food servings - 1 NLEA serving (or 112g), Manganese content is 1.78 mg .  Calories per serving are 50.4 kcal (3 %DV cals).
6. Persimmons, japanese, dried - Manganese
  1.39 mg of Manganese per 100g.
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Manganese nutritional content is 0.47 mg .  Calories per serving are 93.16 kcal (5 %DV cals).
7. Loganberries, frozen - Manganese
  1.247 mg of Manganese per 100g.
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 147g), Manganese nutritional content is 1.83 mg .  Calories per serving are 80.85 kcal (4 %DV cals).
8. Blackberries, frozen, unsweetened - Manganese
  1.223 mg of Manganese per 100g.
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 151g), Manganese nutritional content is 1.85 mg .  Calories per serving are 96.64 kcal (5 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Manganese content is 6.24 mg .  Calories per serving are 326.4 kcal (16 %DV cals).
9. Pineapple, canned, water pack, solids and liquids - Manganese
  1.121 mg of Manganese per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 246g), Manganese nutritional content is 2.76 mg .  Calories per serving are 78.72 kcal (4 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 47g), Manganese content is 0.53 mg .  Calories per serving are 15.04 kcal (1 %DV cals).
10. Pineapple, canned, juice pack, solids and liquids - Manganese
  1.121 mg of Manganese per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 249g), Manganese nutritional content is 2.79 mg .  Calories per serving are 149.4 kcal (7 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 47g), Manganese content is 0.53 mg .  Calories per serving are 28.2 kcal (1 %DV cals).
11. Pineapple, canned, light syrup pack, solids and liquids - Manganese
  1.097 mg of Manganese per 100g.
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 252g), Manganese nutritional content is 2.76 mg .  Calories per serving are 131.04 kcal (7 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 48g), Manganese content is 0.53 mg .  Calories per serving are 24.96 kcal (1 %DV cals).
12. Pineapple, canned, heavy syrup pack, solids and liquids - Manganese
  1.08 mg of Manganese per 100g.
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 254g), Manganese nutritional content is 2.74 mg .  Calories per serving are 198.12 kcal (10 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 49g), Manganese content is 0.53 mg .  Calories per serving are 38.22 kcal (2 %DV cals).
13. Pineapple, canned, extra heavy syrup pack, solids and liquids - Manganese
  1.062 mg of Manganese per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 260g), Manganese nutritional content is 2.76 mg .  Calories per serving are 215.8 kcal (11 %DV cals).
14. Pineapple, frozen, chunks, sweetened - Manganese
  1.062 mg of Manganese per 100g.
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, chunks (or 245g), Manganese nutritional content is 2.6 mg .  Calories per serving are 210.7 kcal (11 %DV cals).
15. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Manganese
  1.049 mg of Manganese per 100g.
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Manganese nutritional content is 2.62 mg .  Calories per serving are 127.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Manganese content is 0.33 mg .  Calories per serving are 15.91 kcal (1 %DV cals).
16. Pineapple, raw, all varieties - Manganese
  0.927 mg of Manganese per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Manganese nutritional content is 1.53 mg .  Calories per serving are 82.5 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Manganese content is 8.39 mg .  Calories per serving are 452.5 kcal (23 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Manganese content is 1.54 mg .  Calories per serving are 83 kcal (4 %DV cals).
  Other food servings - 1 slice (3-1/2" dia x 3/4" thick) (or 84g), Manganese content is 0.78 mg .  Calories per serving are 42 kcal (2 %DV cals).
  Other food servings - 1 slice, thin (3-1/2" dia x 1/2" thick) (or 56g), Manganese content is 0.52 mg .  Calories per serving are 28 kcal (1 %DV cals).
17. Pineapple, raw, extra sweet variety - Manganese
  0.818 mg of Manganese per 100g.
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Manganese nutritional content is 1.35 mg .  Calories per serving are 84.15 kcal (4 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Manganese content is 1.36 mg .  Calories per serving are 84.66 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Manganese content is 7.4 mg .  Calories per serving are 461.55 kcal (23 %DV cals).
  Other food servings - 1 NLEA serving (or 112g), Manganese content is 0.92 mg .  Calories per serving are 57.12 kcal (3 %DV cals).
18. Grapes, american type (slip skin), raw - Manganese
  0.718 mg of Manganese per 100g.
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 92g), Manganese nutritional content is 0.66 mg .  Calories per serving are 61.64 kcal (3 %DV cals).
  Other food servings - 1 grape (or 2.4g), Manganese content is 0.02 mg .  Calories per serving are 1.61 kcal (0 %DV cals).
19. Blackberries, canned, heavy syrup, solids and liquids - Manganese
  0.697 mg of Manganese per 100g.
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Manganese nutritional content is 1.78 mg .  Calories per serving are 235.52 kcal (12 %DV cals).
20. Raspberries, raw - Manganese
  0.67 mg of Manganese per 100g.
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 123g), Manganese nutritional content is 0.82 mg .  Calories per serving are 63.96 kcal (3 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 312g), Manganese content is 2.09 mg .  Calories per serving are 162.24 kcal (8 %DV cals).
  Other food servings - 10 raspberries (or 19g), Manganese content is 0.13 mg .  Calories per serving are 9.88 kcal (0 %DV cals).
21. Raspberries, frozen, red, sweetened - Manganese
  0.65 mg of Manganese per 100g.
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, unthawed (or 250g), Manganese nutritional content is 1.63 mg .  Calories per serving are 257.5 kcal (13 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Manganese content is 1.85 mg .  Calories per serving are 292.52 kcal (15 %DV cals).
22. Blackberries, raw - Manganese
  0.646 mg of Manganese per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 144g), Manganese nutritional content is 0.93 mg .  Calories per serving are 61.92 kcal (3 %DV cals).
23. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Manganese
  0.617 mg of Manganese per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Manganese nutritional content is 1.33 mg .  Calories per serving are 386.64 kcal (19 %DV cals).
24. Bananas, dehydrated, or banana powder - Manganese
  0.574 mg of Manganese per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Manganese nutritional content is 0.57 mg .  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Manganese content is 0.04 mg .  Calories per serving are 21.45 kcal (1 %DV cals).
25. Boysenberries, frozen, unsweetened - Manganese
  0.547 mg of Manganese per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 132g), Manganese nutritional content is 0.72 mg .  Calories per serving are 66 kcal (3 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Manganese content is 1.55 mg .  Calories per serving are 142 kcal (7 %DV cals).
26. Figs, dried, uncooked - Manganese
  0.51 mg of Manganese per 100g.
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Manganese nutritional content is 0.76 mg .  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Manganese content is 0.04 mg .  Calories per serving are 20.92 kcal (1 %DV cals).
27. Pineapple juice, canned, unsweetened, without added ascorbic acid - Manganese
  0.504 mg of Manganese per 100g.
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Manganese nutritional content is 1.26 mg .  Calories per serving are 132.5 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Manganese content is 0.16 mg .  Calories per serving are 16.59 kcal (1 %DV cals).
28. Pineapple juice, canned, unsweetened, with added ascorbic acid - Manganese
  0.504 mg of Manganese per 100g.
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Manganese nutritional content is 1.26 mg .  Calories per serving are 132.5 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Manganese content is 0.16 mg .  Calories per serving are 16.59 kcal (1 %DV cals).
29. Currants, zante, dried - Manganese
  0.469 mg of Manganese per 100g.
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Manganese nutritional content is 0.68 mg .  Calories per serving are 407.52 kcal (20 %DV cals).
30. Blueberries, canned, light syrup, drained - Manganese
  0.44 mg of Manganese per 100g.
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 244g), Manganese nutritional content is 1.07 mg .  Calories per serving are 214.72 kcal (11 %DV cals).
31. Peaches, dehydrated (low-moisture), sulfured, uncooked - Manganese
  0.413 mg of Manganese per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Manganese nutritional content is 0.48 mg .  Calories per serving are 377 kcal (19 %DV cals).
32. Strawberries, raw - Manganese
  0.386 mg of Manganese per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 152g), Manganese nutritional content is 0.59 mg .  Calories per serving are 48.64 kcal (2 %DV cals).
  Other food servings - 1 cup, pureed (or 232g), Manganese content is 0.9 mg .  Calories per serving are 74.24 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 166g), Manganese content is 0.64 mg .  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 144g), Manganese content is 0.56 mg .  Calories per serving are 46.08 kcal (2 %DV cals).
  Other food servings - 1 extra large (1-5/8" dia) (or 27g), Manganese content is 0.1 mg .  Calories per serving are 8.64 kcal (0 %DV cals).
  Other food servings - 1 large (1-3/8" dia) (or 18g), Manganese content is 0.07 mg .  Calories per serving are 5.76 kcal (0 %DV cals).
  Other food servings - 1 medium (1-1/4" dia) (or 12g), Manganese content is 0.05 mg .  Calories per serving are 3.84 kcal (0 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 357g), Manganese content is 1.38 mg .  Calories per serving are 114.24 kcal (6 %DV cals).
  Other food servings - 1 small (1" dia) (or 7g), Manganese content is 0.03 mg .  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Manganese content is 0.57 mg .  Calories per serving are 47.04 kcal (2 %DV cals).
33. Orange Pineapple Juice Blend - Manganese
  0.378 mg of Manganese per 100g.
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 246g), Manganese nutritional content is 0.93 mg .  Calories per serving are 125.46 kcal (6 %DV cals).
34. Apricots, dehydrated (low-moisture), sulfured, uncooked - Manganese
  0.369 mg of Manganese per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Manganese nutritional content is 0.44 mg .  Calories per serving are 380.8 kcal (19 %DV cals).
35. Cranberries, raw - Manganese
  0.36 mg of Manganese per 100g.
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 110g), Manganese nutritional content is 0.4 mg .  Calories per serving are 50.6 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 100g), Manganese content is 0.36 mg .  Calories per serving are 46 kcal (2 %DV cals).
36. Persimmons, japanese, raw - Manganese
  0.355 mg of Manganese per 100g.
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit (2-1/2" dia) (or 168g), Manganese nutritional content is 0.6 mg .  Calories per serving are 117.6 kcal (6 %DV cals).
37. Rambutan, canned, syrup pack - Manganese
  0.343 mg of Manganese per 100g.
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, drained (or 150g), Manganese nutritional content is 0.51 mg .  Calories per serving are 123 kcal (6 %DV cals).
  Other food servings - 1 cup (or 214g), Manganese content is 0.73 mg .  Calories per serving are 175.48 kcal (9 %DV cals).
  Other food servings - 1 fruit (or 9g), Manganese content is 0.03 mg .  Calories per serving are 7.38 kcal (0 %DV cals).
38. Blueberries, raw - Manganese
  0.336 mg of Manganese per 100g.
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 148g), Manganese nutritional content is 0.5 mg .  Calories per serving are 84.36 kcal (4 %DV cals).
  Other food servings - 50 berries (or 68g), Manganese content is 0.23 mg .  Calories per serving are 38.76 kcal (2 %DV cals).
39. Pears, dried, sulfured, uncooked - Manganese
  0.327 mg of Manganese per 100g.
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Manganese nutritional content is 0.59 mg .  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Manganese content is 0.06 mg .  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Manganese content is 0.57 mg .  Calories per serving are 458.5 kcal (23 %DV cals).
40. Durian, raw or frozen - Manganese
  0.325 mg of Manganese per 100g.
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Manganese nutritional content is 0.79 mg .  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Manganese content is 1.96 mg .  Calories per serving are 884.94 kcal (44 %DV cals).
41. Prunes, dehydrated (low-moisture), uncooked - Manganese
  0.312 mg of Manganese per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Manganese nutritional content is 0.41 mg .  Calories per serving are 447.48 kcal (22 %DV cals).
42. Raisins, golden seedless - Manganese
  0.308 mg of Manganese per 100g.
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Manganese nutritional content is 0.51 mg .  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Manganese content is 0.45 mg .  Calories per serving are 437.9 kcal (22 %DV cals).
43. Peaches, dried, sulfured, uncooked - Manganese
  0.305 mg of Manganese per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Manganese nutritional content is 0.49 mg .  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Manganese content is 0.04 mg .  Calories per serving are 31.07 kcal (2 %DV cals).
44. Plums, dried (prunes), uncooked - Manganese
  0.299 mg of Manganese per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Manganese nutritional content is 0.52 mg .  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Manganese content is 0.03 mg .  Calories per serving are 22.8 kcal (1 %DV cals).
45. Raisins, seedless - Manganese
  0.299 mg of Manganese per 100g.
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Manganese nutritional content is 0.49 mg .  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Manganese content is 0.43 mg .  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Manganese content is 0.04 mg .  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Manganese content is 0.13 mg .  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Manganese content is 0.08 mg .  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Manganese content is 0.08 mg .  Calories per serving are 84.77 kcal (4 %DV cals).
46. Dates, medjool - Manganese
  0.296 mg of Manganese per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Manganese nutritional content is 0.07 mg .  Calories per serving are 66.48 kcal (3 %DV cals).
47. Strawberries, frozen, unsweetened - Manganese
  0.29 mg of Manganese per 100g.
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, thawed (or 221g), Manganese nutritional content is 0.64 mg .  Calories per serving are 77.35 kcal (4 %DV cals).
  Other food servings - 1 cup, unthawed (or 149g), Manganese content is 0.43 mg .  Calories per serving are 52.15 kcal (3 %DV cals).
  Other food servings - 1 berry (or 10.6g), Manganese content is 0.03 mg .  Calories per serving are 3.71 kcal (0 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Manganese content is 1.64 mg .  Calories per serving are 198.45 kcal (10 %DV cals).
48. Plantains, yellow, fried, Latino restaurant - Manganese
  0.28 mg of Manganese per 100g.
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Manganese nutritional content is 0.47 mg .  Calories per serving are 398.84 kcal (20 %DV cals).
49. Bananas, raw - Manganese
  0.27 mg of Manganese per 100g.
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Manganese nutritional content is 0.61 mg .  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Manganese content is 0.41 mg .  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Manganese content is 0.22 mg .  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Manganese content is 0.27 mg .  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Manganese content is 0.32 mg .  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Manganese content is 0.37 mg .  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Manganese content is 0.41 mg .  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Manganese content is 0.34 mg .  Calories per serving are 112.14 kcal (6 %DV cals).



Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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