Welcome to the list of the top 100 vegetables lowest in manganese content. Where the amount of manganese ranges from 0.003 mg to 0.125 mg per 100g. The vegetables with the lowest manganese and highest nutritional value (using our nutritional density score) is Potatoes, mashed, prepared from granules, without milk, whole milk and margarine which in 100g contains 0.003 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has a nutritional value score of 15 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, which is the top of the vegetables low in manganese list for manganese content in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 2.05 g (4% RDA), the amount of Fat is 4.93 g (8% RDA) and the amount of Carbohydrate is 14.4 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine from the list of vegetables low in manganese.

Top Ten - Lowest manganese Content per 100g

Below is a simplified list for manganese in vegetables low in manganese for the top 10 vegetables low in manganese. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 0.003mg
2. Pickles, cucumber, sour, low sodium 0.011mg
3. Pickles, cucumber, sour 0.011mg
4. Pickles, cucumber, dill, low sodium 0.015mg
5. Pickle relish, hot dog 0.015mg
6. Pickle relish, sweet 0.015mg
7. Pickle relish, hamburger 0.015mg
8. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 0.015mg
9. Radishes, white icicle, raw 0.033mg
10. Radishes, oriental, cooked, boiled, drained, without salt 0.033mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Potatoes, mashed, home-prepared, whole milk added which contains 0.25 mg in 1 cup (or 210 g). For this serving the Calories content is 174.3 kcal (9% RDA), the Protein content is 4.01 g (7% RDA), the Fat content is 1.2 g (2% RDA) and the Carbohydrate content is 36.9 g (28% RDA).

Milligrams of manganese in vegetables low in manganese (per 100g)

The list below gives the total manganese content in the top items from the general description 'vegetables low in manganese' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese.


List of vegetables lowest in manganese Content per 100g

1. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Manganese
0.003 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 mg 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
0.01 mg226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
2. Pickles, cucumber, sour, low sodium - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.02 mg15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.02 mg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.01 mg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 mg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mg0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
3. Pickles, cucumber, sour - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0.02 mg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.01 mg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 mg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 mg0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
4. Pickles, cucumber, dill, low sodium - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0.01 mg11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0 mg1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
5. Pickle relish, hot dog - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 91(5%)23.35(18%)0.46(1%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg13.65 kcal(1%)3.5 g(3%)0.07 g(0%)0.23 g(0%)
Other Serving Size : .5 cup (or 122g):
0.02 mg111.02 kcal(6%)28.49 g(22%)0.56 g(1%)1.83 g(3%)
6. Pickle relish, sweet - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
0.04 mg318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0 mg19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0 mg13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
7. Pickle relish, hamburger - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
0.02 mg157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
8. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0.02 mg195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
0.03 mg207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
0.01 mg42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
0.01 mg42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mg7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0 mg18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
9. Radishes, white icicle, raw - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 14(1%)2.63(2%)0.1(0%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
0.02 mg7 kcal(0%)1.32 g(1%)0.05 g(0%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
0.01 mg2.38 kcal(0%)0.45 g(0%)0.02 g(0%)0.19 g(0%)
10. Radishes, oriental, cooked, boiled, drained, without salt - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup, sliced (or 147g):
0.05 mg24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
11. Radishes, oriental, cooked, boiled, drained, with salt - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
0.05 mg24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
12. Radishes, oriental, raw - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0.13 mg60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
13. Mushrooms, white, raw - Manganese
0.047 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
0.03 mg15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
0.05 mg21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.01 mg5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.01 mg3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0 mg1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0 mg2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.02 mg7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
14. Mushrooms, white, stir-fried - Manganese
0.047 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0.05 mg28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
15. Pickles, cucumber, dill or kosher dill - Manganese
0.047 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.07 mg17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.07 mg18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
0.06 mg16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
0.03 mg7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
0 mg0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
0.02 mg4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
0.02 mg4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
16. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Manganese
0.056 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.1 mg19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
17. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Manganese
0.056 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.1 mg24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
18. Yambean (jicama), cooked, boiled, drained, without salt - Manganese
0.057 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 38(2%)8.82(7%)0.09(0%)0.72(1%)
19. Yambean (jicama), cooked, boiled, drained, with salt - Manganese
0.057 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 36(2%)8.23(6%)0.09(0%)0.72(1%)
20. Radishes, hawaiian style, pickled - Manganese
0.057 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 28(1%)5.2(4%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 150g):
0.09 mg42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
21. Waxgourd, (chinese preserving melon), raw - Manganese
0.058 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 13(1%)3(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.08 mg17.16 kcal(1%)3.96 g(3%)0.26 g(0%)0.53 g(1%)
Other Serving Size : 1 waxgourd (or 5700g):
3.31 mg741 kcal(37%)171 g(132%)11.4 g(18%)22.8 g(41%)
22. Mushrooms, maitake, raw - Manganese
0.059 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 mg 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0.04 mg21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0 mg0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
23. Yambean (jicama), raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 38(2%)8.82(7%)0.09(0%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
0.07 mg45.6 kcal(2%)10.58 g(8%)0.11 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
0.08 mg49.4 kcal(2%)11.47 g(9%)0.12 g(0%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
0.72 mg456 kcal(23%)105.84 g(81%)1.08 g(2%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
0.4 mg250.42 kcal(13%)58.12 g(45%)0.59 g(1%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0 mg2.28 kcal(0%)0.53 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
0.22 mg138.7 kcal(7%)32.19 g(25%)0.33 g(1%)2.63 g(5%)
24. Jerusalem-artichokes, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 73(4%)17.44(13%)0.01(0%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
0.09 mg109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
25. Peppers, sweet, green, sauteed - Manganese
0.062 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
0.07 mg146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
26. Mushrooms, white, microwaved - Manganese
0.064 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 35(2%)6.04(5%)0.46(1%)3.91(7%)
27. Pickles, cucumber, sweet (includes bread and butter pickles) - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.1 mg145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
0.1 mg139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0.02 mg31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0.02 mg22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0 mg5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0 mg6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0.01 mg13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0.01 mg18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
28. Gourd, white-flowered (calabash), raw - Manganese
0.066 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.04 mg8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
0.51 mg107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
29. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Manganese
0.066 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.1 mg21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
30. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Manganese
0.066 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.1 mg18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
31. Mushrooms, portabella, exposed to ultraviolet light, grilled - Manganese
0.067 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.08 mg35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
32. Mushrooms, portabella, grilled - Manganese
0.067 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.08 mg35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
33. Radishes, raw - Manganese
0.069 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 16(1%)3.4(3%)0.1(0%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
0.08 mg18.56 kcal(1%)3.94 g(3%)0.12 g(0%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0.01 mg1.44 kcal(0%)0.31 g(0%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0 mg0.72 kcal(0%)0.15 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0 mg0.16 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
0 mg0.32 kcal(0%)0.07 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
0.04 mg9.28 kcal(0%)1.97 g(2%)0.06 g(0%)0.39 g(1%)
34. Mushrooms, portabella, raw - Manganese
0.069 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.06 mg18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.06 mg18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
35. Mushrooms, portabella, exposed to ultraviolet light, raw - Manganese
0.069 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.06 mg18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.06 mg18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
36. Turnips, cooked, boiled, drained, without salt - Manganese
0.071 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.11 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.16 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
37. Cucumber, peeled, raw - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0.1 mg15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0.09 mg14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0.2 mg33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0.15 mg24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0.01 mg0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0.12 mg18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0.01 mg1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
38. Mushrooms, enoki, raw - Manganese
0.075 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0 mg1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 mg1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.05 mg23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.05 mg24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
39. Onions, sweet, raw - Manganese
0.076 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 32(2%)7.55(6%)0.08(0%)0.8(1%)
Typical Serving Amount : 1 onion (or 331g):
0.25 mg105.92 kcal(5%)24.99 g(19%)0.26 g(0%)2.65 g(5%)
Other Serving Size : 1 NLEA serving (or 148g):
0.11 mg47.36 kcal(2%)11.17 g(9%)0.12 g(0%)1.18 g(2%)
40. Cucumber, with peel, raw - Manganese
0.079 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 mg 15(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : .5 cup slices (or 52g):
0.04 mg7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
0.24 mg45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
41. Corn pudding, home prepared - Manganese
0.079 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 mg 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.2 mg327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.13 mg218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
42. Pickles, chowchow, with cauliflower onion mustard, sweet - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
0.21 mg296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
43. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Manganese
0.086 mg of Manganese per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
0.11 mg23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : .5 cup (1/2 pieces) (or 62g):
0.05 mg11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
44. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Manganese
0.086 mg of Manganese per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
0.11 mg23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
45. Tomatoes, orange, raw - Manganese
0.088 mg of Manganese per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 mg 16(1%)3.18(2%)0.19(0%)1.16(2%)
Typical Serving Amount : 1 cup, chopped (or 158g):
0.14 mg25.28 kcal(1%)5.02 g(4%)0.3 g(0%)1.83 g(3%)
Other Serving Size : 1 tomato (or 111g):
0.1 mg17.76 kcal(1%)3.53 g(3%)0.21 g(0%)1.29 g(2%)
46. Balsam-pear (bitter gourd), pods, raw - Manganese
0.089 mg of Manganese per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 mg 17(1%)3.7(3%)0.17(0%)1(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g):
0.08 mg15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1 balsam-pear (or 124g):
0.11 mg21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
47. Pumpkin, cooked, boiled, drained, with salt - Manganese
0.089 mg of Manganese per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 mg 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.22 mg44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
48. Pumpkin, cooked, boiled, drained, without salt - Manganese
0.089 mg of Manganese per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 mg 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.22 mg49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
49. Gourd, dishcloth (towelgourd), raw - Manganese
0.092 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 mg 20(1%)4.35(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (1 pieces) (or 95g):
0.09 mg19 kcal(1%)4.13 g(3%)0.19 g(0%)1.14 g(2%)
Other Serving Size : 1 gourd (or 178g):
0.16 mg35.6 kcal(2%)7.74 g(6%)0.36 g(1%)2.14 g(4%)
50. Celeriac, cooked, boiled, drained, without salt - Manganese
0.096 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 mg 27(1%)5.9(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1 cup pieces (or 155g):
0.15 mg41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
51. Celeriac, cooked, boiled, drained, with salt - Manganese
0.096 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 mg 27(1%)5.9(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1 cup pieces (or 155g):
0.15 mg41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
52. Peppers, jalapeno, raw - Manganese
0.097 mg of Manganese per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
0.09 mg26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
0.01 mg4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
53. Rutabagas, cooked, boiled, drained, without salt - Manganese
0.097 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.16 mg51 kcal(3%)11.63 g(9%)0.31 g(0%)1.58 g(3%)
Other Serving Size : 1 cup, mashed (or 240g):
0.23 mg72 kcal(4%)16.42 g(13%)0.43 g(1%)2.23 g(4%)
54. Rutabagas, cooked, boiled, drained, with salt - Manganese
0.097 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : .5 cup, mashed (or 120g):
0.12 mg36 kcal(2%)8.21 g(6%)0.22 g(0%)1.12 g(2%)
55. Coleslaw, home-prepared - Manganese
0.097 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.01 mg6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
0.06 mg46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
56. Catsup, low sodium - Manganese
0.099 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 mg 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.24 mg230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.02 mg16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.01 mg8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
57. Catsup - Manganese
0.099 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 mg 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.24 mg268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.02 mg19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.01 mg10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
58. Pepper, banana, raw - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 27(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1 cup (or 124g):
0.12 mg33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1 small (4 long) (or 33g):
0.03 mg8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1 medium (4-1/2 long) (or 46g):
0.05 mg12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1 large (5 long) (or 75g):
0.08 mg20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
59. Tomatoes, green, raw - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 23(1%)5.1(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 180g):
0.18 mg41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1 large (or 182g):
0.18 mg41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1 medium (or 123g):
0.12 mg28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 slice or wedge (or 20g):
0.02 mg4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1 small (or 91g):
0.09 mg20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
60. Chicory, witloof, raw - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 17(1%)4(3%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 head (or 53g):
0.05 mg9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : .5 cup (or 45g):
0.05 mg7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
61. Turnips, cooked, boiled, drained, with salt - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.16 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.23 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
62. Jew's ear, (pepeao), raw - Manganese
0.101 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 25(1%)6.75(5%)0.04(0%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
0.1 mg24.75 kcal(1%)6.68 g(5%)0.04 g(0%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0.01 mg1.5 kcal(0%)0.41 g(0%)0 g(0%)0.03 g(0%)
63. Potato salad, home-prepared - Manganese
0.101 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.25 mg357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
64. Onions, yellow, sauteed - Manganese
0.102 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 mg 132(7%)7.86(6%)10.8(17%)0.95(2%)
Typical Serving Amount : 1 cup chopped (or 87g):
0.09 mg114.84 kcal(6%)6.84 g(5%)9.4 g(14%)0.83 g(1%)
65. Celery, raw - Manganese
0.103 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 mg 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
0.1 mg16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
0.11 mg17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
0.01 mg1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
0.07 mg10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
0.04 mg6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
0.02 mg2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0 mg0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
66. Tomatoes, red, ripe, cooked - Manganese
0.105 mg of Manganese per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.25 mg43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
0.26 mg44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)
67. Tomatoes, red, ripe, cooked, with salt - Manganese
0.105 mg of Manganese per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.25 mg43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0.13 mg21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0.13 mg21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
68. Celery, cooked, boiled, drained, without salt - Manganese
0.106 mg of Manganese per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.16 mg27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.08 mg13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
69. Celery, cooked, boiled, drained, with salt - Manganese
0.106 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.16 mg27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.08 mg13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
70. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Manganese
0.109 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.17 mg41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
71. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Manganese
0.109 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.17 mg41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
72. Peppers, sweet, red, raw - Manganese
0.112 mg of Manganese per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.17 mg46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
0.1 mg28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0.01 mg2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
0.18 mg50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
0.13 mg36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
0.08 mg22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0.01 mg3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
73. Bamboo shoots, cooked, boiled, drained, without salt - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 12(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
0.14 mg14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
0.16 mg17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
74. Bamboo shoots, cooked, boiled, drained, with salt - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 11(1%)1.52(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
0.14 mg13.2 kcal(1%)1.82 g(1%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
0.16 mg15.84 kcal(1%)2.19 g(2%)0.32 g(0%)2.2 g(4%)
75. Mushrooms, oyster, raw - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.17 mg48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.02 mg4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.1 mg28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
76. Eggplant, cooked, boiled, drained, without salt - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.11 mg34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
77. Eggplant, cooked, boiled, drained, with salt - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 33(2%)8.14(6%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.11 mg32.67 kcal(2%)8.06 g(6%)0.23 g(0%)0.82 g(1%)
78. Potatoes, mashed, home-prepared, whole milk and margarine added - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
0.24 mg237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
79. Tomatoes, red, ripe, raw, year round average - Manganese
0.114 mg of Manganese per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 mg 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
0.17 mg26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
0.21 mg32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
0.07 mg11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
0.02 mg3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
0.21 mg32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
0.14 mg22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0.02 mg3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0.07 mg11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0.1 mg16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0.03 mg4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0.04 mg5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0.02 mg2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
0.17 mg26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
80. Potatoes, mashed, home-prepared, whole milk and butter added - Manganese
0.114 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 mg 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
0.24 mg237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
81. Peppers, sweet, red, cooked, boiled, drained, with salt - Manganese
0.115 mg of Manganese per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0.01 mg3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.08 mg18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.11 mg23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
82. Peppers, sweet, red, cooked, boiled, drained, without salt - Manganese
0.115 mg of Manganese per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
0.16 mg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0.01 mg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
0.08 mg19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
83. Peppers, sweet, green, cooked, boiled, drained, with salt - Manganese
0.115 mg of Manganese per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
0.01 mg3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.08 mg18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.11 mg23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
84. Peppers, sweet, green, cooked, boiled, drained, without salt - Manganese
0.115 mg of Manganese per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0.16 mg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0.01 mg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
85. Peppers, sweet, red, sauteed - Manganese
0.115 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
0.12 mg140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
86. Mushrooms, white, cooked, boiled, drained, without salt - Manganese
0.115 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.18 mg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.01 mg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.01 mg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
87. Mushrooms, white, cooked, boiled, drained, with salt - Manganese
0.115 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.18 mg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.01 mg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.01 mg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
88. Peppers, sweet, yellow, raw - Manganese
0.117 mg of Manganese per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 mg 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0.22 mg50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0.06 mg14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
89. Potatoes, mashed, home-prepared, whole milk added - Manganese
0.119 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 mg 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
0.25 mg174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
90. Tomatoes, yellow, raw - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 15(1%)2.98(2%)0.26(0%)0.98(2%)
Typical Serving Amount : 1 cup, chopped (or 139g):
0.17 mg20.85 kcal(1%)4.14 g(3%)0.36 g(1%)1.36 g(2%)
Other Serving Size : 1 tomato (or 212g):
0.25 mg31.8 kcal(2%)6.32 g(5%)0.55 g(1%)2.08 g(4%)
91. Potatoes, o'brien, home-prepared - Manganese
0.121 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.23 mg157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
1.41 mg941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
92. Peppers, sweet, green, raw - Manganese
0.122 mg of Manganese per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 mg 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.18 mg29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0.11 mg18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0.01 mg1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0.2 mg32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0.15 mg23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0.01 mg2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0.09 mg14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0.03 mg5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
93. Taro shoots, raw - Manganese
0.122 mg of Manganese per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 mg 11(1%)2.32(2%)0.09(0%)0.92(2%)
Typical Serving Amount : .5 cup slices (or 43g):
0.05 mg4.73 kcal(0%)1 g(1%)0.04 g(0%)0.4 g(1%)
Other Serving Size : 1 shoot (or 83g):
0.1 mg9.13 kcal(0%)1.93 g(1%)0.07 g(0%)0.76 g(1%)
94. Jute, potherb, cooked, boiled, drained, without salt - Manganese
0.123 mg of Manganese per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 mg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.11 mg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
95. Jute, potherb, cooked, boiled, drained, with salt - Manganese
0.123 mg of Manganese per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 mg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.11 mg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
96. Jute, potherb, raw - Manganese
0.123 mg of Manganese per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 mg 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.03 mg9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
97. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt - Manganese
0.123 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 mg 22(1%)4.1(3%)0.32(0%)1.86(3%)
98. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt - Manganese
0.123 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 mg 20(1%)3.5(3%)0.32(0%)1.86(3%)
99. Pumpkin, raw - Manganese
0.125 mg of Manganese per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 mg 26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
0.15 mg30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
100. Lettuce, iceberg (includes crisphead types), raw - Manganese
0.125 mg of Manganese per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 mg 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0.09 mg10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0.07 mg7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
0.94 mg105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0.67 mg75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0.41 mg45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0.02 mg2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0.01 mg1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0.01 mg0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0.11 mg12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito