Nutrition Facts and Calories in Wheat flour, whole-grain

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat flour, whole-grain nutrition facts and calories in Wheat flour, whole-grain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Wheat flour, whole-grain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 340.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  72.0 g 24%
  Dietary Fiber  10.7 g 43%
  Sugars   0.4 g
  Protein  13.2 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 20%
Thiamin 33%
Riboflavin 12%
Niacin 25%
Vitamin B6 20%
Folate 11%
Phosphorus 36%
Zinc 17%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Wheat flour, whole-grain is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat flour, whole-grain.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Wheat flour, whole-grain: Serving Size

  

  

 Summary

Energy340.0 kcal 17%
Total Fat2.5 g 4%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.2 g
Cholesterol0.0 mg 0%
Carbohydrate72.0 g 24%
Total Sugars0.4 g
Protein13.2 g 26%
Dietary Fiber10.7 g 43%
Sodium2.0 mg 0%
Calcium34.0 mg 3%
Iron3.6 mg 20%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water10.7 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.9 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid4.3 g
Glycine0.6 g
Proline2.1 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate72.0 g 24%
Dietary Fiber10.7 g 43%
Starch57.8 g
Total Sugars0.4 g
Sucrose0.4 g
Glucose0.0 g
Fructose0.1 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.7 g
Energy340.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.2 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin5.0 mg 25%
Vitamin B-60.4 mg 20%
Total Folate44.0 ug 11%
Folic acid0.0 ug
Food Folate44.0 ug
DFE Folate44.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K1.9 ug 2%

 Minerals

Calcium34.0 mg 3%
Iron3.6 mg 20%
Magnesium137.0 mg 34%
Phosphorus357.0 mg 36%
Potassium363.0 mg 10%
Sodium2.0 mg 0%
Zinc2.6 mg 17%
Copper0.4 mg 20%
Manganese4.1 mg 205%
Selenium61.8 mcg 88%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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