Nutrition Facts and Calories in Oat flour, partially debranned

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Oat flour, partially debranned nutritional facts and calories. For a new serving size of Oat flour, partially debranned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Oat flour, partially debranned is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Oat flour, partially debranned.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 404.0 Calories from Fat 82
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  19.0 mg 1%
  Total Carbohydrate  65.7 g 22%
  Dietary Fiber  6.5 g 26%
  Sugars   0.8 g
  Protein  14.7 g 29%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 45%
Zinc 21%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy404.0 kcal 20%
Total Fat9.1 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate65.7 g 22%
Total Sugars0.8 g
Protein14.7 g 29%
Dietary Fiber6.5 g 26%
Sodium19.0 mg 1%
Calcium55.0 mg 6%
Iron4.0 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C-
Water8.6 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.0 µg
Threonine32.0 µg
Isoleucine32.0 µg
Leucine30.7 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.7 g 22%
Dietary Fiber6.5 g 26%
Starch-
Total Sugars0.8 g
Sucrose0.5 g
Glucose0.1 g
Fructose0.0 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.6 g
Energy404.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.1 mg 0%
Folic acid29.9 mg
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium55.0 mg 6%
Iron4.0 mg 22%
Magnesium144.0 mg 36%
Phosphorus452.0 mg 45%
Potassium371.0 mg 11%
Sodium19.0 mg 1%
Zinc3.2 mg 21%
Copper0.4 mg 20%
Manganese4.0 mg 200%
Selenium34.0 µg 49%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.9 g
22:03.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.9 g
16:1 t3.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4