Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 404.0 Calories from Fat 82
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  19.0 mg 1%
  Total Carbohydrate  65.7 g 22%
  Dietary Fiber  6.5 g 26%
  Sugars   0.8 g
  Protein  14.7 g 29%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 22%
Thiamin 47%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 8%
Phosphorus 45%
Zinc 21%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy404.0 kcal 20%
Total Fat9.1 g 14%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat3.3 g
Cholesterol0.0 mg 0%
Carbohydrate65.7 g 22%
Total Sugars0.8 g
Protein14.7 g 29%
Dietary Fiber6.5 g 26%
Sodium19.0 mg 1%
Calcium55.0 mg 6%
Iron4.0 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water8.6 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.7 g 22%
Dietary Fiber6.5 g 26%
Starch-
Total Sugars0.8 g
Sucrose0.5 g
Glucose0.1 g
Fructose0.0 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.6 g
Energy404.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate32.0 ug 8%
Folic acid0.0 ug
Food Folate32.0 ug
DFE Folate32.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K3.2 ug 4%

 Minerals

Calcium55.0 mg 6%
Iron4.0 mg 22%
Magnesium144.0 mg 36%
Phosphorus452.0 mg 45%
Potassium371.0 mg 11%
Sodium19.0 mg 1%
Zinc3.2 mg 21%
Copper0.4 mg 20%
Manganese4.0 mg 200%
Selenium34.0 mcg 49%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:00.1 g
20:0-
18:1 undifferentiated2.9 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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