Nutrition Facts and Calories in Wheat, soft red winter

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat, soft red winter nutritional facts and calories. For a new serving size of Wheat, soft red winter, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat, soft red winter is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat, soft red winter.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  74.2 g 25%
  Dietary Fiber  12.5 g 50%
  Sugars   0.4 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 49%
Zinc 17%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy331.0 kcal 17%
Total Fat1.6 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate74.2 g 25%
Total Sugars0.4 g
Protein10.3 g 21%
Dietary Fiber12.5 g 50%
Sodium2.0 mg 0%
Calcium27.0 mg 3%
Iron3.2 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water12.2 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.0 µg
Threonine41.0 µg
Isoleucine41.0 µg
Leucine-
Lysine-
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.3 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.6 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate74.2 g 25%
Dietary Fiber12.5 g 50%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.2 g
Energy331.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium27.0 mg 3%
Iron3.2 mg 18%
Magnesium126.0 mg 32%
Phosphorus493.0 mg 49%
Potassium397.0 mg 11%
Sodium2.0 mg 0%
Zinc2.6 mg 17%
Copper0.5 mg 25%
Manganese4.4 mg 220%
Selenium-

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.6 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4