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Manganese Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Tea, instant, unsweetened, powder. In this food example the amount of Manganese per 100g, is 133 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 133 mg for Tea, instant, unsweetened, powder, decaffeinated through to 0.131 mg for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor in 100g. The difference between the highest and lowest values gives a range of 132.869 mg of Manganese per 100g.The range of calories for these foods is from 315 kcal through to 36 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of foods with a high Manganese content

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Tea, instant, unsweetened, powder, decaffeinated contains 133 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Tea, instant, unsweetened, powder, decaffeinated, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 serving 2 tsp (or 0.7 g) is 0.93 mg.

The food with the highest Manganese content per typical serving is Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated which contains 5.4 mg in 1 cup (or 182 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Drinks High in Manganese per 100g

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1. Tea, instant, unsweetened, powder, decaffeinated - Manganese
  133 mg of Manganese per 100g.
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 tsp (or 0.7g), Manganese nutritional content is 0.93 mg .  Calories per serving are 2.21 kcal (0 %DV cals).
2. Tea, instant, unsweetened, powder - Manganese
  133 mg of Manganese per 100g.
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 1 tsp (or 0.7g), Manganese nutritional content is 0.93 mg .  Calories per serving are 2.21 kcal (0 %DV cals).
3. Tea, instant, unsweetened, lemon-flavored, powder - Manganese
  30.67 mg of Manganese per 100g.
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.4g), Manganese nutritional content is 0.43 mg .  Calories per serving are 4.83 kcal (0 %DV cals).
  Other food servings - 2 tbsp, rounded (or 11.3g), Manganese content is 3.47 mg .  Calories per serving are 38.99 kcal (2 %DV cals).
4. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Manganese
  30.37 mg of Manganese per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Manganese nutritional content is 0.49 mg .  Calories per serving are 5.41 kcal (0 %DV cals).
5. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Manganese
  30.37 mg of Manganese per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Manganese nutritional content is 0.49 mg .  Calories per serving are 5.41 kcal (0 %DV cals).
  Other food servings - 4 tbsp (1/4 cup) (or 14.4g), Manganese content is 4.37 mg .  Calories per serving are 48.67 kcal (2 %DV cals).
6. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Manganese
  2.965 mg of Manganese per 100g.
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Manganese nutritional content is 5.4 mg .  Calories per serving are 729.82 kcal (36 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Manganese content is 0.68 mg .  Calories per serving are 92.23 kcal (5 %DV cals).
7. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Manganese
  2.965 mg of Manganese per 100g.
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 182g), Manganese nutritional content is 5.4 mg .  Calories per serving are 700.7 kcal (35 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Manganese content is 0.68 mg .  Calories per serving are 88.55 kcal (4 %DV cals).
8. Coffee, instant, regular, powder, half the caffeine - Manganese
  1.712 mg of Manganese per 100g.
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Manganese nutritional content is 0.02 mg .  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Manganese content is 0.03 mg .  Calories per serving are 7.04 kcal (0 %DV cals).
9. Coffee, instant, regular, powder - Manganese
  1.712 mg of Manganese per 100g.
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Manganese nutritional content is 0.02 mg .  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Manganese content is 0.03 mg .  Calories per serving are 7.06 kcal (0 %DV cals).
10. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Manganese
  1.41 mg of Manganese per 100g.
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Manganese nutritional content is 2.57 mg .  Calories per serving are 729.82 kcal (36 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Manganese content is 0.32 mg .  Calories per serving are 92.23 kcal (5 %DV cals).
11. Coffee, instant, decaffeinated, powder - Manganese
  1.222 mg of Manganese per 100g.
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Manganese nutritional content is 0.02 mg .  Calories per serving are 6.32 kcal (0 %DV cals).
12. Coffee, instant, with chicory, powder - Manganese
  1.2 mg of Manganese per 100g.
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.8g), Manganese nutritional content is 0.02 mg .  Calories per serving are 6.39 kcal (0 %DV cals).
13. Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Manganese
  1.2 mg of Manganese per 100g.
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Manganese nutritional content is 0.09 mg .  Calories per serving are 32.21 kcal (2 %DV cals).
  Other food servings - 1 cup (or 118g), Manganese content is 1.42 mg .  Calories per serving are 487.34 kcal (24 %DV cals).
14. Coffee substitute, cereal grain beverage, powder - Manganese
  1.1 mg of Manganese per 100g.
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (1 serving) (or 3g), Manganese nutritional content is 0.03 mg .  Calories per serving are 10.8 kcal (1 %DV cals).
15. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Manganese
  0.807 mg of Manganese per 100g.
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp dry (or 6.4g), Manganese nutritional content is 0.05 mg .  Calories per serving are 28.16 kcal (1 %DV cals).
16. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Manganese
  0.73 mg of Manganese per 100g.
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Manganese nutritional content is 0.15 mg .  Calories per serving are 69.09 kcal (3 %DV cals).
17. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Manganese
  0.707 mg of Manganese per 100g.
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Manganese nutritional content is 0.16 mg .  Calories per serving are 89.1 kcal (4 %DV cals).
18. Chocolate-flavor beverage mix for milk, powder, with added nutrients - Manganese
  0.707 mg of Manganese per 100g.
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 22g), Manganese nutritional content is 0.16 mg .  Calories per serving are 88 kcal (4 %DV cals).
19. Cocoa mix, no sugar added, powder - Manganese
  0.665 mg of Manganese per 100g.
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Manganese nutritional content is 0.13 mg .  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Manganese content is 0.1 mg .  Calories per serving are 56.55 kcal (3 %DV cals).
20. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Manganese
  0.665 mg of Manganese per 100g.
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Manganese nutritional content is 0.1 mg .  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Manganese content is 0.13 mg .  Calories per serving are 68.21 kcal (3 %DV cals).
21. Malted drink mix, chocolate, with added nutrients, powder - Manganese
  0.627 mg of Manganese per 100g.
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Manganese nutritional content is 0.49 mg .  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Manganese content is 0.13 mg .  Calories per serving are 81.69 kcal (4 %DV cals).
22. Alcoholic beverage, pina colada, prepared-from-recipe - Manganese
  0.528 mg of Manganese per 100g.
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 fl oz (or 31.4g), Manganese nutritional content is 0.17 mg .  Calories per serving are 54.64 kcal (3 %DV cals).
  Other food servings - 1 cocktail (4.5 fl oz) (or 141g), Manganese content is 0.74 mg .  Calories per serving are 245.34 kcal (12 %DV cals).
23. Coffee, instant, with sugar, mocha-flavor, powder - Manganese
  0.445 mg of Manganese per 100g.
  For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 13g), Manganese nutritional content is 0.06 mg .  Calories per serving are 59.8 kcal (3 %DV cals).
24. Pineapple and grapefruit juice drink, canned - Manganese
  0.413 mg of Manganese per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Manganese nutritional content is 1.03 mg .  Calories per serving are 117.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Manganese content is 0.13 mg .  Calories per serving are 14.71 kcal (1 %DV cals).
25. Tea, instant, unsweetened, powder, prepared - Manganese
  0.392 mg of Manganese per 100g.
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 8 fl oz cup (or 238g), Manganese nutritional content is 0.93 mg .  Calories per serving are 2.38 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 29.7g), Manganese content is 0.12 mg .  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 178g), Manganese content is 0.7 mg .  Calories per serving are 1.78 kcal (0 %DV cals).
26. Chocolate syrup - Manganese
  0.382 mg of Manganese per 100g.
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 39g), Manganese nutritional content is 0.15 mg .  Calories per serving are 108.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 300g), Manganese content is 1.15 mg .  Calories per serving are 837 kcal (42 %DV cals).
27. Pineapple and orange juice drink, canned - Manganese
  0.361 mg of Manganese per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Manganese nutritional content is 0.9 mg .  Calories per serving are 125 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Manganese content is 0.11 mg .  Calories per serving are 15.65 kcal (1 %DV cals).
28. Fruit punch drink, frozen concentrate - Manganese
  0.36 mg of Manganese per 100g.
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 34.8g), Manganese nutritional content is 0.13 mg .  Calories per serving are 56.38 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 418g), Manganese content is 1.5 mg .  Calories per serving are 677.16 kcal (34 %DV cals).
29. Malted drink mix, natural, with added nutrients, powder - Manganese
  0.324 mg of Manganese per 100g.
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Manganese nutritional content is 0.07 mg .  Calories per serving are 80.64 kcal (4 %DV cals).
30. Alcoholic beverage, pina colada, canned - Manganese
  0.319 mg of Manganese per 100g.
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 fl oz (or 32.6g), Manganese nutritional content is 0.1 mg .  Calories per serving are 77.26 kcal (4 %DV cals).
  Other food servings - 1 can (6.8 fl oz, 200 ml) (or 222g), Manganese content is 0.71 mg .  Calories per serving are 526.14 kcal (26 %DV cals).
31. Rice drink, unsweetened, with added calcium, vitamins A and D - Manganese
  0.282 mg of Manganese per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 8 fl oz (approximate weight, 1 serving) (or 240g), Manganese nutritional content is 0.68 mg .  Calories per serving are 112.8 kcal (6 %DV cals).
32. Cocoa mix, powder - Manganese
  0.269 mg of Manganese per 100g.
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Manganese nutritional content is 0.08 mg .  Calories per serving are 111.44 kcal (6 %DV cals).
33. Citrus fruit juice drink, frozen concentrate - Manganese
  0.255 mg of Manganese per 100g.
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 35.2g), Manganese nutritional content is 0.09 mg .  Calories per serving are 57.02 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 423g), Manganese content is 1.08 mg .  Calories per serving are 685.26 kcal (34 %DV cals).
34. Malted drink mix, natural, powder - Manganese
  0.237 mg of Manganese per 100g.
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Manganese nutritional content is 0.05 mg .  Calories per serving are 89.88 kcal (4 %DV cals).
35. Tea, black, brewed, prepared with tap water, decaffeinated - Manganese
  0.219 mg of Manganese per 100g.
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Manganese nutritional content is 0.06 mg .  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 178g), Manganese content is 0.39 mg .  Calories per serving are 1.78 kcal (0 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 237g), Manganese content is 0.52 mg .  Calories per serving are 2.37 kcal (0 %DV cals).
36. Tea, black, brewed, prepared with tap water - Manganese
  0.219 mg of Manganese per 100g.
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 237g), Manganese nutritional content is 0.52 mg .  Calories per serving are 2.37 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Manganese content is 0.06 mg .  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 178g), Manganese content is 0.39 mg .  Calories per serving are 1.78 kcal (0 %DV cals).
37. Tea, black, brewed, prepared with distilled water - Manganese
  0.219 mg of Manganese per 100g.
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Manganese nutritional content is 0.06 mg .  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 178g), Manganese content is 0.39 mg .  Calories per serving are 1.78 kcal (0 %DV cals).
38. Fruit punch juice drink, frozen concentrate - Manganese
  0.21 mg of Manganese per 100g.
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 fl oz (or 35.2g), Manganese nutritional content is 0.07 mg .  Calories per serving are 61.6 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 423g), Manganese content is 0.89 mg .  Calories per serving are 740.25 kcal (37 %DV cals).
39. Coffee, instant, with sugar, cappuccino-flavor powder - Manganese
  0.2 mg of Manganese per 100g.
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Manganese nutritional content is 0.03 mg .  Calories per serving are 52.78 kcal (3 %DV cals).
40. Grape juice drink, canned - Manganese
  0.2 mg of Manganese per 100g.
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Manganese nutritional content is 0.5 mg .  Calories per serving are 142.5 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Manganese content is 0.06 mg .  Calories per serving are 17.84 kcal (1 %DV cals).
41. Coffee, instant, with sugar, french-flavor, powder - Manganese
  0.171 mg of Manganese per 100g.
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Manganese nutritional content is 0.02 mg .  Calories per serving are 62.92 kcal (3 %DV cals).
42. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Manganese
  0.16 mg of Manganese per 100g.
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.6g), Manganese nutritional content is 0.05 mg .  Calories per serving are 11.93 kcal (1 %DV cals).
  Other food servings - 1 serving 8 fl oz (or 227g), Manganese content is 0.36 mg .  Calories per serving are 88.53 kcal (4 %DV cals).
  Other food servings - 1 box 12 fl oz (or 368g), Manganese content is 0.59 mg .  Calories per serving are 143.52 kcal (7 %DV cals).
  Other food servings - 1 bottle 20 fl oz (or 613g), Manganese content is 0.98 mg .  Calories per serving are 239.07 kcal (12 %DV cals).
43. Cranberry-grape juice drink, bottled - Manganese
  0.158 mg of Manganese per 100g.
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Manganese nutritional content is 0.39 mg .  Calories per serving are 137.2 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Manganese content is 0.05 mg .  Calories per serving are 17.14 kcal (1 %DV cals).
44. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Manganese
  0.155 mg of Manganese per 100g.
  For this serving the amount of Calories is 2 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 8 fl oz cup (or 238g), Manganese nutritional content is 0.37 mg .  Calories per serving are 4.76 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 29.8g), Manganese content is 0.05 mg .  Calories per serving are 0.6 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 179g), Manganese content is 0.28 mg .  Calories per serving are 3.58 kcal (0 %DV cals).
45. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Manganese
  0.146 mg of Manganese per 100g.
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.6g), Manganese nutritional content is 0.04 mg .  Calories per serving are 10.71 kcal (1 %DV cals).
  Other food servings - 1 serving 8 fl oz (or 245g), Manganese content is 0.36 mg .  Calories per serving are 85.75 kcal (4 %DV cals).
  Other food servings - 1 can 12 fl oz (or 367g), Manganese content is 0.54 mg .  Calories per serving are 128.45 kcal (6 %DV cals).
46. Cranberry juice cocktail, frozen concentrate - Manganese
  0.14 mg of Manganese per 100g.
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 fl oz (or 36.2g), Manganese nutritional content is 0.05 mg .  Calories per serving are 72.76 kcal (4 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 435g), Manganese content is 0.61 mg .  Calories per serving are 874.35 kcal (44 %DV cals).
47. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Manganese
  0.136 mg of Manganese per 100g.
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Manganese nutritional content is 0.04 mg .  Calories per serving are 0.3 kcal (0 %DV cals).
48. Alcoholic beverage, wine, table, red - Manganese
  0.132 mg of Manganese per 100g.
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 29.4g), Manganese nutritional content is 0.04 mg .  Calories per serving are 24.99 kcal (1 %DV cals).
  Other food servings - 1 serving 5 fl oz (or 147g), Manganese content is 0.19 mg .  Calories per serving are 124.95 kcal (6 %DV cals).
49. Alcoholic Beverage, wine, table, red, Merlot - Manganese
  0.132 mg of Manganese per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 29.4g), Manganese nutritional content is 0.04 mg .  Calories per serving are 24.4 kcal (1 %DV cals).
  Other food servings - 1 serving 5 fl oz (or 147g), Manganese content is 0.19 mg .  Calories per serving are 122.01 kcal (6 %DV cals).
50. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Manganese
  0.131 mg of Manganese per 100g.
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.6g), Manganese nutritional content is 0.04 mg .  Calories per serving are 11.02 kcal (1 %DV cals).
  Other food servings - 1 serving 8 fl oz (or 245g), Manganese content is 0.32 mg .  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 can 12 fl oz (or 368g), Manganese content is 0.48 mg .  Calories per serving are 132.48 kcal (7 %DV cals).
  Other food servings - 1 bottle 16.9 fl oz (or 518g), Manganese content is 0.68 mg .  Calories per serving are 186.48 kcal (9 %DV cals).



Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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