Manganese Rich Drinks

Welcome to the list of the top 100 drinks highest in manganese content. Where the amount of manganese ranges from 133.00 mg to 0.01 mg per 100g. The top drink is Beverages, tea, instant, decaffeinated, unsweetened with the highest manganese content, which in 100g contains 133.00 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, tea, instant, decaffeinated, unsweetened has a nutritional value score of 16.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, tea, instant, decaffeinated, unsweetened, which is the top of the drinks list for manganese content in your diet, the amount of Energy is 315.00 kcal (16% RDA), the amount of Protein is 20.21 g (36% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 58.66 g (45% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Beverages, tea, instant, decaffeinated, unsweetened from the list of drinks.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, tea, instant, decaffeinated, unsweetened 133.00mg
2. Beverages, tea, instant, lemon, unsweetened 30.67mg
3. Beverages, tea, instant, decaffeinated, lemon, diet 30.37mg
4. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 14.77mg
5. Beverages, tea, instant, lemon, with added ascorbic acid 2.97mg
6. Beverages, tea, instant, decaffeinated, lemon, sweetened 2.97mg
7. Beverages, coffee, instant, regular, half the caffeine 1.71mg
8. Beverages, Acai berry drink, fortified 1.66mg
9. Beverages, coffee, instant, with chicory 1.20mg
10. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 0.81mg
11. Alcoholic beverage, pina colada, prepared-from-recipe 0.53mg
12. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 0.52mg
13. Beverages, tea, hibiscus, brewed 0.48mg
14. Beverages, coffee, instant, mocha, sweetened 0.45mg
15. Beverages, tea, instant, unsweetened, prepared with water 0.39mg
16. Beverages, chocolate syrup 0.38mg
17. Beverages, rice milk, unsweetened 0.28mg
18. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 0.27mg
19. Beverages, tea, black, brewed, prepared with tap water 0.22mg
20. Beverages, tea, black, brewed, prepared with distilled water 0.22mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Beverages, chocolate drink, milk and soy based, ready to drink, fortified which contains 35 mg in 8.000 fl oz (or 237.00 g). For this serving the Energy content is 239.37 kcal (12% RDA), the Protein content is 10 g (18% RDA), the Total Fat content is 4.01 g (6% RDA) and the Carbohydrate content is 41 g (32% RDA).

Milligrams of manganese in drinks (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'drinks' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary