Nutrition Facts and Calories in Wheat, hard red spring

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat, hard red spring nutritional facts and calories. For a new serving size of Wheat, hard red spring, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat, hard red spring is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat, hard red spring.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 329.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  68.0 g 23%
  Dietary Fiber  12.2 g 49%
  Sugars   0.4 g
  Protein  15.4 g 31%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 33%
Zinc 19%
Magnesium 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy329.0 kcal 16%
Total Fat1.9 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate68.0 g 23%
Total Sugars0.4 g
Protein15.4 g 31%
Dietary Fiber12.2 g 49%
Sodium2.0 mg 0%
Calcium25.0 mg 2%
Iron3.6 mg 20%
Vitamin A, RAE0.0 µg
Vitamin C-
Water12.8 g

 Protein and amino acids

Protein15.4 g 31%
Tryptophan0.0 µg
Threonine43.0 µg
Isoleucine43.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.4 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.6 g
Serine0.8 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate68.0 g 23%
Dietary Fiber12.2 g 49%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.8 g
Energy329.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid31.2 mg
Food Folate-
DFE Folate-
Vitamin B-125.7 mg 95%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium25.0 mg 2%
Iron3.6 mg 20%
Magnesium124.0 mg 31%
Phosphorus332.0 mg 33%
Potassium340.0 mg 10%
Sodium2.0 mg 0%
Zinc2.8 mg 19%
Copper0.4 mg 20%
Manganese4.1 mg 205%
Selenium70.7 µg 101%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4