Welcome to the list of the top 100 drinks lowest in manganese content. Where the amount of manganese ranges from 0 mg to 0.132 mg per 100g. The drinks with the lowest manganese and highest nutritional value (using our nutritional density score) is QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated which in 100g contains 0 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated has a nutritional value score of 26 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated, which is the top of the drinks low in manganese list for manganese content in your diet, the amount of Calories is 5 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.22 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated from the list of drinks low in manganese.

Top Ten - Lowest manganese Content per 100g

Below is a simplified list for manganese in drinks low in manganese for the top 10 drinks low in manganese. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 0mg
2. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 0mg
3. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine 0mg
4. Whiskey sour mix, bottled, with added potassium and sodium 0mg
5. Sports drink, fruit-flavored, low calorie, ready-to-drink 0mg
6. Water, bottled, POLAND SPRING 0mg
7. Carbonated beverage, cola, without caffeine 0mg
8. Sports drink, Gatorade G2, low calorie 0mg
9. Water, tap, well 0mg
10. Alcoholic beverage, distilled, gin, 90 proof 0mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cranberry-apricot juice drink, bottled which contains 0.31 mg in 1 cup (8 fl oz) (or 245 g). For this serving the Calories content is 156.8 kcal (8% RDA), the Protein content is 0.49 g (1% RDA), the Fat content is 0 g and the Carbohydrate content is 39.69 g (31% RDA).

Milligrams of manganese in drinks low in manganese (per 100g)

The list below gives the total manganese content in the top items from the general description 'drinks low in manganese' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.


List of drinks lowest in manganese Content per 100g

1. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Manganese
0 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mg1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
0 mg25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
0 mg17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
0 mg35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
2. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Manganese
0 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0 mg69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0 mg9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
3. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Manganese
0 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 mg4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 mg3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
4. Whiskey sour mix, bottled, with added potassium and sodium - Manganese
0 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 mg27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
5. Sports drink, fruit-flavored, low calorie, ready-to-drink - Manganese
0 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 mg26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 mg3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
6. Water, bottled, POLAND SPRING - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
7. Carbonated beverage, cola, without caffeine - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
8. Sports drink, Gatorade G2, low calorie - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 mg18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
9. Water, tap, well - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
10. Alcoholic beverage, distilled, gin, 90 proof - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
11. Water, tap, municipal - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
12. Water, bottled, non-carbonated, DANNON - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11.2 fl oz in package of 12 (or 331g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 500 ml in package of 24 (or 500g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 25 fl oz in package of 12 (or 739g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
13. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0 mg78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0 mg116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
14. Water, bottled, non-carbonated, DASANI - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 12 (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 591g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
15. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0 mg71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
16. Carbonated beverage, lemon-lime soda, contains caffeine - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 mg201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
17. Water, tap, drinking - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
18. Water, bottled, non-carbonated, EVIAN - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11.2 fl oz in package of 6 (or 331g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in package of 6 (or 500g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
19. Water, bottled, PERRIER - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
20. Alcoholic beverage, distilled, vodka, 80 proof - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
21. Carbonated beverage, cola, with higher caffeine - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
22. Water, bottled, non-carbonated, DANNON Fluoride To Go - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0.03(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8.5 fl oz in packages of 8 (or 251g):
0 mg0 kcal(0%)0.08 g(0%)0 g(0%)0 g(0%)
23. Water, bottled, non-carbonated, PEPSI, AQUAFINA - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6, 12 or 24 (or 500g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
24. Whiskey sour mix, bottled - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 mg28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0 mg56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
25. Energy drink, ROCKSTAR - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
0 mg139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0 mg17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
26. Energy Drink, Monster - Manganese
0.001 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
0 mg100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
27. Carbonated beverage, tonic water - Manganese
0.001 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 mg114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mg165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mg124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
28. Carbonated beverage, club soda - Manganese
0.001 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
29. Carbonated beverage, cola, contains caffeine - Manganese
0.002 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 mg 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.01 mg136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.01 mg181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0.01 mg95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0.01 mg128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0.01 mg179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0.01 mg267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
30. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Manganese
0.002 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 mg 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.01 mg147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0.01 mg196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.01 mg103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.01 mg138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.01 mg194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.01 mg288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
31. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Manganese
0.003 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 mg 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0.01 mg12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
32. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Manganese
0.003 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 mg 1(0%)0.15(0%)0(0%)0(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 237g):
0.01 mg2.37 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.04 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1.1g):
0 mg0.01 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
33. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Manganese
0.003 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 mg 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
0.01 mg116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.01 mg166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
0.01 mg221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
34. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Manganese
0.005 mg of Manganese per 100g
Nutritional Value = 97 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0.01 mg9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
35. Alcoholic beverage, beer, light, MICHELOB ULTRA - Manganese
0.005 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 27(1%)0.73(1%)0(0%)0.17(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12 fl oz (or 354g):
0.02 mg95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
36. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Manganese
0.006 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.01 mg45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
37. Alcoholic beverage, beer, light, BUD LIGHT - Manganese
0.006 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 29(1%)1.3(1%)0(0%)0.25(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg8.56 kcal(0%)0.38 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 12 fl oz (or 354g):
0.02 mg102.66 kcal(5%)4.6 g(4%)0 g(0%)0.89 g(2%)
38. Alcoholic beverage, beer, light - Manganese
0.006 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0.02 mg102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
39. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Manganese
0.006 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0 mg101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0 mg153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
40. Alcoholic beverage, whiskey sour, prepared from item 14530 - Manganese
0.006 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 mg45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 mg157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
41. Orange juice drink - Manganese
0.007 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0.02 mg134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0 mg16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.02 mg142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
42. Alcoholic beverage, beer, light, BUDWEISER SELECT - Manganese
0.007 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 28(1%)0.87(1%)0(0%)0.2(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mg8.4 kcal(0%)0.26 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 12 fluid ounce (or 355g):
0.02 mg99.4 kcal(5%)3.09 g(2%)0 g(0%)0.71 g(1%)
43. Alcoholic beverage, whiskey sour, prepared from item 14028 - Manganese
0.007 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 mg46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 mg162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
44. Alcoholic beverage, beer, regular, all - Manganese
0.008 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0.03 mg153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0 mg12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
45. Alcoholic beverage, distilled, whiskey, 86 proof - Manganese
0.008 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
46. Alcoholic beverage, beer, regular, BUDWEISER - Manganese
0.009 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 mg 41(2%)2.97(2%)0(0%)0.36(1%)
Typical Serving Amount : 1 fl oz (or 29.8g):
0 mg12.22 kcal(1%)0.89 g(1%)0 g(0%)0.11 g(0%)
Other Serving Size : 12 fl oz (or 357g):
0.03 mg146.37 kcal(7%)10.6 g(8%)0 g(0%)1.29 g(2%)
47. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Manganese
0.009 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 mg 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0.04 mg0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.03 mg0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
48. Beverage, Horchata, as served in restaurant - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 54(3%)11.52(9%)0.71(1%)0.48(1%)
49. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0.02 mg81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 mg0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
50. Mixed vegetable and fruit juice drink, with added nutrients - Manganese
0.012 mg of Manganese per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
0.03 mg71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
51. Coffee, instant, with chicory, prepared with water - Manganese
0.012 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.02 mg5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 mg0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
52. Orange breakfast drink, ready-to-drink, with added nutrients - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0 mg16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0.03 mg134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
53. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
0.03 mg187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
54. Carbonated beverage, cream soda - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0 mg15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0.06 mg251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0.05 mg189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
55. Carbonated beverage, orange - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0.06 mg238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0.05 mg178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
56. Carbonated beverage, root beer - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0.06 mg202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0.05 mg151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
57. Carbonated beverage, ginger ale - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0.06 mg165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0.05 mg124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
58. Malt beverage, includes non-alcoholic beer - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.03 mg87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
59. Carbonated beverage, grape soda - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0.05 mg159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
60. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.03 mg63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0.08 mg158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
61. Cranberry-apple juice drink, low calorie, with vitamin C added - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.03 mg45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 mg5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
62. Alcoholic beverage, liqueur, coffee, 53 proof - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0 mg113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.01 mg169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
63. Coffee, instant, regular, prepared with water - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.03 mg3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
64. Shake, fast food, strawberry - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0 mg26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.04 mg318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
0.06 mg424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
0.07 mg558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
65. Alcoholic beverage, daiquiri, prepared-from-recipe - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0 mg56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0.01 mg111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
66. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.06 mg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
67. Alcoholic beverage, liqueur, coffee, 63 proof - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.01 mg107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.01 mg160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
68. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.06 mg0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
69. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.06 mg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
70. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
71. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
72. Alcoholic beverage, distilled, rum, 80 proof - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
73. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
74. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
75. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
76. Coffee substitute, cereal grain beverage, prepared with water - Manganese
0.019 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0.03 mg10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0.01 mg1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
77. Coffee, brewed from grounds, prepared with tap water - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
78. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.06 mg0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.05 mg0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
79. Cranberry-apple juice drink, bottled - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.07 mg154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
80. Shake, fast food, vanilla - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
0.06 mg245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.01 mg30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
0.16 mg677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
0.12 mg492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
0.07 mg307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
0.09 mg370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
81. Carbonated beverage, pepper-type, contains caffeine - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.01 mg12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0.17 mg201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0.13 mg150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
82. Carbonated beverage, chocolate-flavored soda - Manganese
0.036 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.01 mg13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0.18 mg206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0.13 mg154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
83. Shake, fast food, chocolate - Manganese
0.039 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.01 mg29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.11 mg358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
0.15 mg477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
0.19 mg627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
84. Alcoholic beverage, creme de menthe, 72 proof - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0.01 mg124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0.02 mg185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
85. Tea, herb, chamomile, brewed - Manganese
0.044 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.08 mg1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.1 mg2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
86. Tea, herb, other than chamomile, brewed - Manganese
0.044 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.08 mg1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.1 mg2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
87. Cranberry juice cocktail, bottled - Manganese
0.048 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.12 mg136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.02 mg17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
88. Coffee, brewed, espresso, restaurant-prepared - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.02 mg2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
89. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.02 mg2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
90. Chocolate syrup, prepared with whole milk - Manganese
0.055 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
0.16 mg253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
91. Fruit juice drink, greater than 3% juice, high vitamin C - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.14 mg109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
92. Chocolate-flavored drink, whey and milk based - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.18 mg119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 mg14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
93. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Manganese
0.107 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.03 mg0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.38 mg7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.51 mg9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.28 mg5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.37 mg6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.52 mg9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.77 mg14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
94. Alcoholic beverage, wine, table, white, Chardonnay - Manganese
0.117 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 mg 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
0.03 mg24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.17 mg123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
95. Alcoholic beverage, wine, table, white - Manganese
0.117 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 mg 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.03 mg24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.17 mg120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
96. Alcoholic beverage, wine, dessert, sweet - Manganese
0.119 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 mg 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.04 mg47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
0.12 mg164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
97. Alcoholic beverage, wine, table, all - Manganese
0.124 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 mg 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
0.18 mg122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
0.04 mg24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
98. Cranberry-apricot juice drink, bottled - Manganese
0.125 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 mg 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.31 mg156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.04 mg19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
99. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Manganese
0.131 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 mg 36(2%)9.09(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0.04 mg11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
0.32 mg88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.48 mg132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz (or 518g):
0.68 mg186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
100. Alcoholic Beverage, wine, table, red, Merlot - Manganese
0.132 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 mg 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.04 mg24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.19 mg122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito