Nutrition Facts and Calories in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes nutritional facts and calories. For a new serving size of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 353.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  200.0 mg 8%
  Total Carbohydrate  78.2 g 26%
  Dietary Fiber  14.1 g 56%
  Sugars   20.0 g
  Protein  14.4 g 29%
Vitamin A 7%
Vitamin C
Calcium 7%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 33%
Zinc 19%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy353.0 kcal 18%
Total Fat1.4 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate78.2 g 26%
Total Sugars20.0 g
Protein14.4 g 29%
Dietary Fiber14.1 g 56%
Sodium200.0 mg 8%
Calcium71.0 mg 7%
Iron2.5 mg 14%
Vitamin A, RAE106.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein14.4 g 29%
Tryptophan122.0 µg
Threonine19.0 µg
Isoleucine226.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.2 g 26%
Dietary Fiber14.1 g 56%
Starch-
Total Sugars20.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy353.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU353.0 IU 7%
Retinol106.0 µg
Vitamin A, RAE106.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.6 mg 0%
Folic acid36.0 mg
Food Folate-
DFE Folate-
Vitamin B-127.1 mg 118%
Pantothenic acid4.2 mg 42%
Vitamin K2.1 µg 3%

 Minerals

Calcium71.0 mg 7%
Iron2.5 mg 14%
Magnesium144.0 mg 36%
Phosphorus327.0 mg 33%
Potassium480.0 mg 14%
Sodium200.0 mg 8%
Zinc2.9 mg 19%
Copper0.5 mg 25%
Manganese3.2 mg 160%
Selenium19.0 µg 27%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.1 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4