Nutrition Facts and Calories in Wheat, hard white

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat, hard white nutritional facts and calories. For a new serving size of Wheat, hard white, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat, hard white is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat, hard white.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  2.0 mg 0%
  Total Carbohydrate  75.9 g 25%
  Dietary Fiber  12.2 g 49%
  Sugars   0.4 g
  Protein  11.3 g 23%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 36%
Zinc 22%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy342.0 kcal 17%
Total Fat1.7 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate75.9 g 25%
Total Sugars0.4 g
Protein11.3 g 23%
Dietary Fiber12.2 g 49%
Sodium2.0 mg 0%
Calcium32.0 mg 3%
Iron4.6 mg 26%
Vitamin A, RAE0.0 µg
Vitamin C-
Water9.6 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan0.0 µg
Threonine38.0 µg
Isoleucine38.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.9 g 25%
Dietary Fiber12.2 g 49%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.6 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.4 mg 73%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron4.6 mg 26%
Magnesium93.0 mg 23%
Phosphorus355.0 mg 36%
Potassium432.0 mg 12%
Sodium2.0 mg 0%
Zinc3.3 mg 22%
Copper0.4 mg 20%
Manganese3.8 mg 190%
Selenium-

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4