Manganese Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in manganese content. Where the amount of manganese ranges from 328.00 mg to 0.07 mg per 100g. The top beef and red meat is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled with the highest manganese content, which in 100g contains 328.00 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has a nutritional value score of 18.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled, which is the top of the beef and red meat list for manganese content in your diet, the amount of Energy is 150.00 kcal (8% RDA), the amount of Protein is 23.30 g (42% RDA), the amount of Total Fat is 4.68 g (7% RDA) and the amount of Carbohydrate is 3.78 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled from the list of beef and red meat.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 328.00mg
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw 299.00mg
3. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 6.07mg
4. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 4.06mg
5. Beef, variety meats and by-products, liver, cooked, pan-fried 0.36mg
6. Beef, variety meats and by-products, liver, cooked, braised 0.36mg
7. USDA Commodity, beef patties with VPP, frozen, cooked 0.35mg
8. Beef, variety meats and by-products, liver, raw 0.31mg
9. USDA Commodity, beef patties with VPP, frozen, raw 0.25mg
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.22mg
11. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.21mg
12. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.21mg
13. Beef, variety meats and by-products, pancreas, cooked, braised 0.21mg
14. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.21mg
15. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.21mg
16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.20mg
17. Beef, variety meats and by-products, kidneys, cooked, simmered 0.19mg
18. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 0.18mg
19. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 0.18mg
20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 0.18mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 337.87 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

Milligrams of manganese in beef and red meat (per 100g)

The list below gives the total manganese content in the top 80 items from the general description 'beef and red meat' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of manganese from the 2 frozen items is in USDA Commodity, beef patties with VPP, frozen, cooked where the manganese content is 0.35 mg per 100g. The total food items which are raw is 30 items. The highest amount of manganese from the 30 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 299.00 mg per 100g. The number of food items which are cooked are 50 items. The highest amount of manganese from the 50 cooked items is in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled where the amount is 328.00 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of manganese by 29 mg in a 100g serving.

Nutritional Information Summary