Welcome to the list of the top 80 beef and red meat highest in manganese content. Where the amount of manganese ranges from 0.356 mg to 0.063 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, cooked, braised with the highest manganese content, which in 100g contains 0.356 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, cooked, braised, which is the top of the beef and red meat list for manganese content in your diet, the amount of Calories is 191 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Beef, variety meats and by-products, liver, cooked, braised from the list of beef and red meat.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, cooked, braised 0.356mg
2. Beef, variety meats and by-products, liver, cooked, pan-fried 0.356mg
3. USDA Commodity, beef patties with VPP, frozen, cooked 0.35mg
4. Beef, variety meats and by-products, liver, raw 0.31mg
5. USDA Commodity, beef patties with VPP, frozen, raw 0.252mg
6. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled 0.217mg
7. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled 0.212mg
8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 0.21mg
9. Beef, variety meats and by-products, pancreas, cooked, braised 0.208mg
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled 0.208mg
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled 0.205mg
12. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled 0.204mg
13. Beef, variety meats and by-products, kidneys, cooked, simmered 0.185mg
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw 0.182mg
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw 0.18mg
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw 0.175mg
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw 0.171mg
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw 0.17mg
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw 0.167mg
20. Beef, variety meats and by-products, pancreas, raw 0.15mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted which contains 1.87 mg in 1 roast (or 2259 g). For this serving the Calories content is 4947.21 kcal (247% RDA), the Protein content is 610.61 g (1090% RDA), the Fat content is 277.63 g (427% RDA) and the Carbohydrate content is 0 g.

Milligrams of manganese in beef and red meat (per 100g)

The list below gives the total manganese content in the top items from the general description 'beef and red meat' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of manganese


List of Beef and red meat High in manganese Content per 100g

1. Beef, variety meats and by-products, liver, cooked, braised - Manganese
0.356 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 mg 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
0.24 mg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Manganese
0.356 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 mg 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
0.29 mg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
3. USDA Commodity, beef patties with VPP, frozen, cooked - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 247(12%)7.89(6%)16.94(26%)15.64(28%)
Typical Serving Amount : 1 patty (or 68g):
0.24 mg167.96 kcal(8%)5.37 g(4%)11.52 g(18%)10.64 g(19%)
4. Beef, variety meats and by-products, liver, raw - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
1.83 mg795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
5. USDA Commodity, beef patties with VPP, frozen, raw - Manganese
0.252 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 mg 225(11%)3.84(3%)16.48(25%)15.21(27%)
Typical Serving Amount : 1 serving (or 85g):
0.21 mg191.25 kcal(10%)3.26 g(3%)14.01 g(22%)12.93 g(23%)
6. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Manganese
0.217 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg 268(13%)0(0%)17.1(26%)28.65(51%)
Typical Serving Amount : 1 steak (or 175g):
0.38 mg469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
7. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Manganese
0.212 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 mg 281(14%)0(0%)18.75(29%)27.95(50%)
Typical Serving Amount : 1 steak (or 175g):
0.37 mg491.75 kcal(25%)0 g(0%)32.81 g(50%)48.91 g(87%)
8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Manganese
0.21 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 282(14%)0(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 1 steak (or 174g):
0.37 mg490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
9. Beef, variety meats and by-products, pancreas, cooked, braised - Manganese
0.208 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 mg 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
0.46 mg601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
0.18 mg230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Manganese
0.208 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 mg 291(15%)0(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 1 steak (or 173g):
0.36 mg503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Manganese
0.205 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 mg 292(15%)0(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 1 steak (or 174g):
0.36 mg508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
12. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Manganese
0.204 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 mg 300(15%)0(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 1 steak (or 173g):
0.35 mg519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
13. Beef, variety meats and by-products, kidneys, cooked, simmered - Manganese
0.185 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 mg 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
0.16 mg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Manganese
0.182 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 mg 212(11%)0.17(0%)15.26(23%)18.47(33%)
Typical Serving Amount : 1 steak (or 268g):
0.49 mg568.16 kcal(28%)0.46 g(0%)40.9 g(63%)49.5 g(88%)
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 206(10%)0.19(0%)14.53(22%)18.74(33%)
Typical Serving Amount : 1 steak (or 266g):
0.48 mg547.96 kcal(27%)0.51 g(0%)38.65 g(59%)49.85 g(89%)
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Manganese
0.175 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 198(10%)0.23(0%)13.44(21%)19.14(34%)
Typical Serving Amount : 1 steak (or 264g):
0.46 mg522.72 kcal(26%)0.61 g(0%)35.48 g(55%)50.53 g(90%)
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Manganese
0.171 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 mg 238(12%)0.35(0%)18.44(28%)17.69(32%)
Typical Serving Amount : 1 steak (or 268g):
0.46 mg637.84 kcal(32%)0.94 g(1%)49.42 g(76%)47.41 g(85%)
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 232(12%)0.35(0%)17.59(27%)17.98(32%)
Typical Serving Amount : 1 steak (or 266g):
0.45 mg617.12 kcal(31%)0.93 g(1%)46.79 g(72%)47.83 g(85%)
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Manganese
0.167 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 mg 222(11%)0.36(0%)16.31(25%)18.43(33%)
Typical Serving Amount : 1 steak (or 264g):
0.44 mg586.08 kcal(29%)0.95 g(1%)43.06 g(66%)48.66 g(87%)
20. Beef, variety meats and by-products, pancreas, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 235(12%)0(0%)18.6(29%)15.7(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4 oz (or 113g):
0.17 mg265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
21. Beef, variety meats and by-products, kidneys, raw - Manganese
0.142 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
0.16 mg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
22. Beef, variety meats and by-products, thymus, raw - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 236(12%)0(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4 oz (or 113g):
0.14 mg266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
23. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Manganese
0.109 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 234(12%)0(0%)12.69(20%)29.99(54%)
Typical Serving Amount : 1 steak (or 254g):
0.28 mg594.36 kcal(30%)0 g(0%)32.23 g(50%)76.17 g(136%)
24. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Manganese
0.108 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 mg 245(12%)0(0%)14.2(22%)29.36(52%)
Typical Serving Amount : 1 steak (or 254g):
0.27 mg622.3 kcal(31%)0 g(0%)36.07 g(55%)74.57 g(133%)
25. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Manganese
0.107 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 242(12%)0(0%)13.72(21%)29.56(53%)
Typical Serving Amount : 1 steak (or 256g):
0.27 mg619.52 kcal(31%)0 g(0%)35.12 g(54%)75.67 g(135%)
26. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Manganese
0.107 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 223(11%)0(0%)11.16(17%)30.64(55%)
Typical Serving Amount : 1 steak (or 250g):
0.27 mg557.5 kcal(28%)0 g(0%)27.9 g(43%)76.6 g(137%)
27. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Manganese
0.106 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 233(12%)0(0%)12.54(19%)30.06(54%)
Typical Serving Amount : 1 steak (or 250g):
0.27 mg582.5 kcal(29%)0 g(0%)31.35 g(48%)75.15 g(134%)
28. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Manganese
0.105 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 253(13%)0(0%)15.3(24%)28.9(52%)
Typical Serving Amount : 1 steak (or 256g):
0.27 mg647.68 kcal(32%)0 g(0%)39.17 g(60%)73.98 g(132%)
29. Beef, variety meats and by-products, tripe, cooked, simmered - Manganese
0.103 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 mg 94(5%)1.99(2%)4.05(6%)11.71(21%)
Typical Serving Amount : 1 serving (or 85g):
0.09 mg79.9 kcal(4%)1.69 g(1%)3.44 g(5%)9.95 g(18%)
30. Beef, variety meats and by-products, thymus, cooked, braised - Manganese
0.099 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 mg 319(16%)0(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
0.38 mg1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
0.08 mg271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
31. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Manganese
0.096 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 mg 191(10%)0(0%)8.31(13%)29.18(52%)
Typical Serving Amount : 1 steak (or 266g):
0.26 mg508.06 kcal(25%)0 g(0%)22.1 g(34%)77.62 g(139%)
32. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Manganese
0.096 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 mg 192(10%)0(0%)8.48(13%)28.98(52%)
Typical Serving Amount : 1 steak (or 306g):
0.29 mg587.52 kcal(29%)0 g(0%)25.95 g(40%)88.68 g(158%)
33. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Manganese
0.093 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 mg 229(11%)0(0%)13.01(20%)27.87(50%)
Typical Serving Amount : 1 roast (or 1555g):
1.45 mg3560.95 kcal(178%)0 g(0%)202.31 g(311%)433.38 g(774%)
34. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 206(10%)0(0%)10.37(16%)28.11(50%)
Typical Serving Amount : 1 steak (or 251g):
0.23 mg517.06 kcal(26%)0 g(0%)26.03 g(40%)70.56 g(126%)
35. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 207(10%)0(0%)10.57(16%)27.97(50%)
Typical Serving Amount : 1 steak (or 291g):
0.26 mg602.37 kcal(30%)0 g(0%)30.76 g(47%)81.39 g(145%)
36. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Manganese
0.089 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 mg 218(11%)0(0%)11.68(18%)28.21(50%)
Typical Serving Amount : 1 roast (or 1601g):
1.42 mg3490.18 kcal(175%)0 g(0%)187 g(288%)451.64 g(807%)
37. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Manganese
0.088 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 mg 164(8%)0(0%)8.82(14%)21.17(38%)
Typical Serving Amount : 1 steak (or 382g):
0.34 mg626.48 kcal(31%)0 g(0%)33.69 g(52%)80.87 g(144%)
38. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Manganese
0.087 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg 215(11%)0(0%)11.75(18%)27.39(49%)
Typical Serving Amount : 1 steak (or 242g):
0.21 mg520.3 kcal(26%)0 g(0%)28.44 g(44%)66.28 g(118%)
39. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Manganese
0.087 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg 217(11%)0(0%)11.97(18%)27.3(49%)
Typical Serving Amount : 1 steak (or 281g):
0.24 mg609.77 kcal(30%)0 g(0%)33.64 g(52%)76.71 g(137%)
40. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, raw - Manganese
0.087 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg 171(9%)0(0%)9.76(15%)20.89(37%)
Typical Serving Amount : 1 steak (or 388g):
0.34 mg663.48 kcal(33%)0 g(0%)37.87 g(58%)81.05 g(145%)
41. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Manganese
0.086 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg 240(12%)0(0%)14.55(22%)27.18(49%)
Typical Serving Amount : 1 roast (or 2044g):
1.76 mg4905.6 kcal(245%)0 g(0%)297.4 g(458%)555.56 g(992%)
42. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 273(14%)0(0%)19.25(30%)24.83(44%)
Typical Serving Amount : 1 steak (or 306g):
0.26 mg835.38 kcal(42%)0 g(0%)58.91 g(91%)75.98 g(136%)
43. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 231(12%)0(0%)13.64(21%)27.12(48%)
Typical Serving Amount : 1 roast (or 2130g):
1.81 mg4920.3 kcal(246%)0 g(0%)290.53 g(447%)577.66 g(1032%)
44. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 187(9%)0(0%)11.71(18%)20.38(36%)
Typical Serving Amount : 1 steak (or 382g):
0.32 mg714.34 kcal(36%)0 g(0%)44.73 g(69%)77.85 g(139%)
45. Beef, variety meats and by-products, tripe, raw - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 85(4%)0(0%)3.69(6%)12.07(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg24.1 kcal(1%)0 g(0%)1.05 g(2%)3.42 g(6%)
Other Serving Size : 4 oz (or 113g):
0.1 mg96.05 kcal(5%)0 g(0%)4.17 g(6%)13.64 g(24%)
46. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Manganese
0.084 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 mg 195(10%)0(0%)12.78(20%)20.06(36%)
Typical Serving Amount : 1 steak (or 388g):
0.33 mg756.6 kcal(38%)0 g(0%)49.59 g(76%)77.83 g(139%)
47. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Manganese
0.083 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 202(10%)0(0%)9.68(15%)28.72(51%)
Typical Serving Amount : 1 roast (or 1669g):
1.39 mg3371.38 kcal(169%)0 g(0%)161.56 g(249%)479.34 g(856%)
48. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Manganese
0.083 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 219(11%)0(0%)12.29(19%)27.03(48%)
Typical Serving Amount : 1 roast (or 2259g):
1.87 mg4947.21 kcal(247%)0 g(0%)277.63 g(427%)610.61 g(1090%)
49. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw - Manganese
0.083 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 153(8%)0(0%)7.41(11%)21.61(39%)
Typical Serving Amount : 1 steak (or 373g):
0.31 mg570.69 kcal(29%)0 g(0%)27.64 g(43%)80.61 g(144%)
50. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Manganese
0.083 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 229(11%)0(0%)13.44(21%)27.03(48%)
Typical Serving Amount : 1 steak (or 378g):
0.31 mg865.62 kcal(43%)0 g(0%)50.8 g(78%)102.17 g(182%)
51. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Manganese
0.082 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 303(15%)0(0%)22.98(35%)23.92(43%)
Typical Serving Amount : 1 roast (or 1555g):
1.28 mg4711.65 kcal(236%)0 g(0%)357.34 g(550%)371.96 g(664%)
52. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw - Manganese
0.082 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 142(7%)0(0%)5.78(9%)22.46(40%)
Typical Serving Amount : 1 steak (or 340g):
0.28 mg482.8 kcal(24%)0 g(0%)19.65 g(30%)76.36 g(136%)
53. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw - Manganese
0.082 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 148(7%)0(0%)6.41(10%)22.55(40%)
Typical Serving Amount : 1 steak (or 376g):
0.31 mg556.48 kcal(28%)0 g(0%)24.1 g(37%)84.79 g(151%)
Other Serving Size : 1 roast (or 2203g):
1.81 mg3260.44 kcal(163%)0 g(0%)141.21 g(217%)496.78 g(887%)
54. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Manganese
0.081 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 mg 174(9%)0(0%)10.11(16%)20.87(37%)
Typical Serving Amount : 1 steak (or 373g):
0.3 mg649.02 kcal(32%)0 g(0%)37.71 g(58%)77.85 g(139%)
55. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Manganese
0.081 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 mg 221(11%)0(0%)12.43(19%)27.4(49%)
Typical Serving Amount : 1 steak (or 381g):
0.31 mg842.01 kcal(42%)0 g(0%)47.36 g(73%)104.39 g(186%)
56. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 291(15%)0(0%)21.81(34%)23.69(42%)
Typical Serving Amount : 1 steak (or 291g):
0.23 mg846.81 kcal(42%)0 g(0%)63.47 g(98%)68.94 g(123%)
57. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Manganese
0.079 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 mg 292(15%)0(0%)21.66(33%)24.3(43%)
Typical Serving Amount : 1 roast (or 1601g):
1.26 mg4674.92 kcal(234%)0 g(0%)346.78 g(534%)389.04 g(695%)
58. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Manganese
0.078 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg 210(11%)0(0%)10.91(17%)27.96(50%)
Typical Serving Amount : 1 steak (or 385g):
0.3 mg808.5 kcal(40%)0 g(0%)42 g(65%)107.65 g(192%)
59. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Manganese
0.077 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 307(15%)0(0%)23.61(36%)23.53(42%)
Typical Serving Amount : 1 roast (or 2044g):
1.57 mg6275.08 kcal(314%)0 g(0%)482.59 g(742%)480.95 g(859%)
60. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Manganese
0.076 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 300(15%)0(0%)22.91(35%)23.47(42%)
Typical Serving Amount : 1 roast (or 2130g):
1.62 mg6390 kcal(320%)0 g(0%)487.98 g(751%)499.91 g(893%)
61. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Manganese
0.076 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 303(15%)0(0%)23.52(36%)22.92(41%)
Typical Serving Amount : 1 steak (or 281g):
0.21 mg851.43 kcal(43%)0 g(0%)66.09 g(102%)64.41 g(115%)
62. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw - Manganese
0.075 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 154(8%)0(0%)7.41(11%)21.85(39%)
Typical Serving Amount : 1 steak (or 326g):
0.24 mg502.04 kcal(25%)0 g(0%)24.16 g(37%)71.23 g(127%)
63. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Manganese
0.075 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 277(14%)0(0%)19.68(30%)24.85(44%)
Typical Serving Amount : 1 roast (or 1669g):
1.25 mg4623.13 kcal(231%)0 g(0%)328.46 g(505%)414.75 g(741%)
64. Beef, variety meats and by-products, spleen, cooked, braised - Manganese
0.075 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 145(7%)0(0%)4.2(6%)25.1(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
0.23 mg446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
Other Serving Size : 3 oz (or 85g):
0.06 mg123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
65. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw - Manganese
0.075 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 156(8%)0(0%)7.54(12%)21.99(39%)
Typical Serving Amount : 1 steak (or 361g):
0.27 mg563.16 kcal(28%)0 g(0%)27.22 g(42%)79.38 g(142%)
Other Serving Size : 1 roast (or 2155g):
1.62 mg3361.8 kcal(168%)0 g(0%)162.49 g(250%)473.88 g(846%)
66. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Manganese
0.074 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 290(15%)0(0%)21.85(34%)23.36(42%)
Typical Serving Amount : 1 roast (or 2259g):
1.67 mg6551.1 kcal(328%)0 g(0%)493.59 g(759%)527.7 g(942%)
67. Beef, variety meats and by-products, spleen, raw - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
0.08 mg118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
68. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 313(16%)0(0%)24.7(38%)22.71(41%)
Typical Serving Amount : 1 steak (or 378g):
0.28 mg1183.14 kcal(59%)0 g(0%)93.37 g(144%)85.84 g(153%)
69. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 166(8%)0(0%)9.04(14%)21.22(38%)
Typical Serving Amount : 1 steak (or 462g):
0.34 mg766.92 kcal(38%)0 g(0%)41.76 g(64%)98.04 g(175%)
Other Serving Size : 1 roast (or 2627g):
1.92 mg4360.82 kcal(218%)0 g(0%)237.48 g(365%)557.45 g(995%)
70. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 173(9%)0(0%)9.97(15%)20.93(37%)
Typical Serving Amount : 1 steak (or 456g):
0.33 mg788.88 kcal(39%)0 g(0%)45.46 g(70%)95.44 g(170%)
Other Serving Size : 1 roast (or 2674g):
1.95 mg4626.02 kcal(231%)0 g(0%)266.6 g(410%)559.67 g(999%)
71. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw - Manganese
0.072 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 mg 230(12%)0(0%)16.9(26%)19.55(35%)
Typical Serving Amount : 1 steak (or 376g):
0.27 mg864.8 kcal(43%)0 g(0%)63.54 g(98%)73.51 g(131%)
Other Serving Size : 1 roast (or 2203g):
1.59 mg5066.9 kcal(253%)0 g(0%)372.31 g(573%)430.69 g(769%)
72. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, raw - Manganese
0.072 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 mg 155(8%)0(0%)7.64(12%)21.65(39%)
Typical Serving Amount : 1 steak (or 471g):
0.34 mg730.05 kcal(37%)0 g(0%)35.98 g(55%)101.97 g(182%)
Other Serving Size : 1 roast (or 2557g):
1.84 mg3963.35 kcal(198%)0 g(0%)195.35 g(301%)553.59 g(989%)
73. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw - Manganese
0.071 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 162(8%)0(0%)8.5(13%)21.44(38%)
Typical Serving Amount : 1 steak (or 316g):
0.22 mg511.92 kcal(26%)0 g(0%)26.86 g(41%)67.75 g(121%)
74. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Manganese
0.071 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 309(15%)0(0%)24.2(37%)22.9(41%)
Typical Serving Amount : 1 steak (or 381g):
0.27 mg1177.29 kcal(59%)0 g(0%)92.2 g(142%)87.25 g(156%)
75. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw - Manganese
0.071 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 161(8%)0(0%)8.29(13%)21.62(39%)
Typical Serving Amount : 1 steak (or 350g):
0.25 mg563.5 kcal(28%)0 g(0%)29.02 g(45%)75.67 g(135%)
Other Serving Size : 1 roast (or 2124g):
1.51 mg3419.64 kcal(171%)0 g(0%)176.08 g(271%)459.21 g(820%)
76. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Manganese
0.069 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 304(15%)0(0%)23.47(36%)23.19(41%)
Typical Serving Amount : 1 steak (or 385g):
0.27 mg1170.4 kcal(59%)0 g(0%)90.36 g(139%)89.28 g(159%)
77. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Manganese
0.067 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 244(12%)0(0%)18.73(29%)18.85(34%)
Typical Serving Amount : 1 steak (or 361g):
0.24 mg880.84 kcal(44%)0 g(0%)67.62 g(104%)68.05 g(122%)
Other Serving Size : 1 roast (or 2155g):
1.44 mg5258.2 kcal(263%)0 g(0%)403.63 g(621%)406.22 g(725%)
78. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Manganese
0.064 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 255(13%)0(0%)20.31(31%)18.13(32%)
Typical Serving Amount : 1 steak (or 462g):
0.3 mg1178.1 kcal(59%)0 g(0%)93.83 g(144%)83.76 g(150%)
Other Serving Size : 1 roast (or 2627g):
1.68 mg6698.85 kcal(335%)0 g(0%)533.54 g(821%)476.28 g(851%)
79. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Manganese
0.064 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 260(13%)0(0%)20.96(32%)17.92(32%)
Typical Serving Amount : 1 steak (or 456g):
0.29 mg1185.6 kcal(59%)0 g(0%)95.58 g(147%)81.72 g(146%)
Other Serving Size : 1 roast (or 2674g):
1.71 mg6952.4 kcal(348%)0 g(0%)560.47 g(862%)479.18 g(856%)
80. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Manganese
0.063 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 253(13%)0(0%)19.95(31%)18.39(33%)
Typical Serving Amount : 1 steak (or 350g):
0.22 mg885.5 kcal(44%)0 g(0%)69.83 g(107%)64.37 g(115%)
Other Serving Size : 1 roast (or 2124g):
1.34 mg5373.72 kcal(269%)0 g(0%)423.74 g(652%)390.6 g(698%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito