We have sorted our complete nutrition and vitamin database of pork, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Manganese.

This page shows the amount of Manganese in Pork, fresh, variety meats and by-products, liver, raw through to Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted. The amount ranges from 0.344 mg through to 0.027 mg of Manganese in 100g. For a complete list we also have a list of foods high in Manganese.

Please remember that this gives an accurate value per 100g for Manganese in pork. For example 100g of Pork, fresh, variety meats and by-products, liver, raw contains 0.344 mg of Manganese. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in pork and Manganese rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Manganese content.




 

pork High in Manganese

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Pork, fresh, variety meats and by-products, liver, raw - Manganese
  In 100g, amount of Manganese = 0.344 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.1 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised - Manganese
  In 100g, amount of Manganese = 0.3 mg
  1 unit, cooked (yield from 1 lb raw meat) (or 354g), Typical pork serving, Manganese content = 1.06 mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Manganese
  In 100g, amount of Manganese = 0.198 mg
  1 unit, cooked (yield from 1 lb raw meat) (or 245g), Typical pork serving, Manganese content = 0.49 mg
Pork, fresh, variety meats and by-products, pancreas, raw - Manganese
  In 100g, amount of Manganese = 0.157 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.04 mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Manganese
  In 100g, amount of Manganese = 0.149 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.21 mg
Pork, fresh, variety meats and by-products, kidneys, raw - Manganese
  In 100g, amount of Manganese = 0.123 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.03 mg
Pork, fresh, variety meats and by-products, brain, raw - Manganese
  In 100g, amount of Manganese = 0.094 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.03 mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Manganese
  In 100g, amount of Manganese = 0.089 mg
  3 oz (or 85g), Typical pork serving, Manganese content = 0.08 mg
Pork, fresh, variety meats and by-products, brain, cooked, braised - Manganese
  In 100g, amount of Manganese = 0.085 mg
  1 unit, cooked (yield from 1 lb raw meat) (or 382g), Typical pork serving, Manganese content = 0.32 mg
Pork, fresh, variety meats and by-products, heart, cooked, braised - Manganese
  In 100g, amount of Manganese = 0.073 mg
  1 cup (or 145g), Typical pork serving, Manganese content = 0.11 mg
Pork, fresh, variety meats and by-products, spleen, raw - Manganese
  In 100g, amount of Manganese = 0.072 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.02 mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Manganese
  In 100g, amount of Manganese = 0.071 mg
  3 oz (or 85g), Typical pork serving, Manganese content = 0.06 mg
Pork, fresh, variety meats and by-products, heart, raw - Manganese
  In 100g, amount of Manganese = 0.063 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.02 mg
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Manganese
  In 100g, amount of Manganese = 0.054 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.08 mg
Pork, fresh, variety meats and by-products, chitterlings, raw - Manganese
  In 100g, amount of Manganese = 0.051 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
Pork, cured, ham, center slice, country-style, separable lean only, raw - Manganese
  In 100g, amount of Manganese = 0.048 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
USDA Commodity, pork, cured, ham, boneless, cooked, heated - Manganese
  In 100g, amount of Manganese = 0.047 mg
  1 oz boneless (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
Pork, cured, ham, boneless, extra lean and regular, roasted - Manganese
  In 100g, amount of Manganese = 0.046 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.06 mg
Pork, fresh, variety meats and by-products, spleen, cooked, braised - Manganese
  In 100g, amount of Manganese = 0.045 mg
  1 unit, cooked (yield from 1 lb raw meat) (or 299g), Typical pork serving, Manganese content = 0.13 mg
Pork, cured, breakfast strips, cooked - Manganese
  In 100g, amount of Manganese = 0.044 mg
  1 package (12 oz) (or 170g), Typical pork serving, Manganese content = 0.07 mg
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Manganese
  In 100g, amount of Manganese = 0.041 mg
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g), Typical pork serving, Manganese content = 0.08 mg
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Manganese
  In 100g, amount of Manganese = 0.041 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.06 mg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Manganese
  In 100g, amount of Manganese = 0.04 mg
  1 lb (or 453.6g), Typical pork serving, Manganese content = 0.18 mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Manganese
  In 100g, amount of Manganese = 0.04 mg
  1 oz whole (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Manganese
  In 100g, amount of Manganese = 0.038 mg
  1 roast (or 1995g), Typical pork serving, Manganese content = 0.76 mg
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Manganese
  In 100g, amount of Manganese = 0.038 mg
  1 roast (or 1995g), Typical pork serving, Manganese content = 0.76 mg
Pork, fresh, variety meats and by-products, stomach, raw - Manganese
  In 100g, amount of Manganese = 0.038 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Manganese
  In 100g, amount of Manganese = 0.037 mg
  1 cup, diced (or 135g), Typical pork serving, Manganese content = 0.05 mg
USDA Commodity, pork, canned - Manganese
  In 100g, amount of Manganese = 0.037 mg
  1 can (or 815g), Typical pork serving, Manganese content = 0.3 mg
Pork, cured, ham, steak, boneless, extra lean, unheated - Manganese
  In 100g, amount of Manganese = 0.037 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Manganese
  In 100g, amount of Manganese = 0.037 mg
  1 slice (or 136g), Typical pork serving, Manganese content = 0.05 mg
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Manganese
  In 100g, amount of Manganese = 0.037 mg
  1 slice (or 138g), Typical pork serving, Manganese content = 0.05 mg
Pork, cured, ham, whole, separable lean only, unheated - Manganese
  In 100g, amount of Manganese = 0.035 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.05 mg
Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Manganese
  In 100g, amount of Manganese = 0.033 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Manganese
  In 100g, amount of Manganese = 0.033 mg
  1 cup, diced (or 135g), Typical pork serving, Manganese content = 0.04 mg
Pork, cured, ham, boneless, extra lean and regular, unheated - Manganese
  In 100g, amount of Manganese = 0.032 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.04 mg
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Manganese
  In 100g, amount of Manganese = 0.032 mg
  1 cup, diced (or 135g), Typical pork serving, Manganese content = 0.04 mg
Pork, cured, ham, center slice, separable lean and fat, unheated - Manganese
  In 100g, amount of Manganese = 0.031 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Manganese
  In 100g, amount of Manganese = 0.031 mg
  1 oz boneless (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
Pork, cured, breakfast strips, raw or unheated - Manganese
  In 100g, amount of Manganese = 0.03 mg
  1 package (12 oz) (or 340g), Typical pork serving, Manganese content = 0.1 mg
Pork, cured, shoulder, arm picnic, separable lean only, roasted - Manganese
  In 100g, amount of Manganese = 0.03 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.04 mg
Pork, cured, ham, regular (approximately 13% fat), canned, roasted - Manganese
  In 100g, amount of Manganese = 0.029 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.04 mg
Pork, fresh, leg (ham), whole, separable lean only, raw - Manganese
  In 100g, amount of Manganese = 0.029 mg
  1 oz (or 28.35g), Typical pork serving, Manganese content = 0.01 mg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Manganese
  In 100g, amount of Manganese = 0.029 mg
  1 roast rump (or 2874g), Typical pork serving, Manganese content = 0.83 mg
Pork, cured, ham, whole, separable lean and fat, unheated - Manganese
  In 100g, amount of Manganese = 0.028 mg
  1 cup (or 140g), Typical pork serving, Manganese content = 0.04 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Manganese
  In 100g, amount of Manganese = 0.028 mg
  1 roast rump (or 2874g), Typical pork serving, Manganese content = 0.8 mg
Pork, cured, canadian-style bacon, grilled - Manganese
  In 100g, amount of Manganese = 0.027 mg
  1 package (6 oz) yields (or 139g), Typical pork serving, Manganese content = 0.04 mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Manganese
  In 100g, amount of Manganese = 0.027 mg
  1 roast shank (or 2800g), Typical pork serving, Manganese content = 0.76 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Manganese
  In 100g, amount of Manganese = 0.027 mg
  1 roast (or 1497g), Typical pork serving, Manganese content = 0.4 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Manganese
  In 100g, amount of Manganese = 0.027 mg
  1 roast (or 1497g), Typical pork serving, Manganese content = 0.4 mg



Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables