Welcome to the list of the top 100 pork highest in manganese content. Where the amount of manganese ranges from 0.344 mg to 0.022 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, raw with the highest manganese content, which in 100g contains 0.344 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21 out of 100.

Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork list for manganese content in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork.

manganese and nutrition facts in pork per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 0.344mg
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 0.3mg
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.198mg
4. Pork, fresh, variety meats and by-products, pancreas, raw 0.157mg
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 0.149mg
6. Pork, fresh, variety meats and by-products, kidneys, raw 0.123mg
7. Pork, fresh, variety meats and by-products, brain, raw 0.094mg
8. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 0.089mg
9. Pork, fresh, variety meats and by-products, brain, cooked, braised 0.085mg
10. Pork, fresh, variety meats and by-products, heart, cooked, braised 0.073mg
11. Pork, fresh, variety meats and by-products, spleen, raw 0.072mg
12. Pork, fresh, variety meats and by-products, stomach, cooked, simmered 0.071mg
13. Pork, fresh, variety meats and by-products, heart, raw 0.063mg
14. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 0.054mg
15. Pork, fresh, variety meats and by-products, chitterlings, raw 0.051mg
16. Pork, cured, ham, center slice, country-style, separable lean only, raw 0.048mg
17. USDA Commodity, pork, cured, ham, boneless, cooked, heated 0.047mg
18. Pork, cured, ham, boneless, extra lean and regular, roasted 0.046mg
19. Pork, fresh, variety meats and by-products, spleen, cooked, braised 0.045mg
20. Pork, cured, breakfast strips, cooked 0.044mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Pork, fresh, variety meats and by-products, liver, cooked, braised which contains 1.06 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 354 g). For this serving the Calories content is 584.1 kcal (29% RDA), the Protein content is 92.11 g (164% RDA), the Fat content is 15.58 g (24% RDA) and the Carbohydrate content is 13.31 g (10% RDA).

Milligrams of manganese in pork (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'pork' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 14 items. The highest amount of manganese from the 14 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 0.344 mg per 100g. The number of food items which are cooked are 21 items. The highest amount of manganese from the 21 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 0.3 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of manganese by 0.044 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods


List of Pork High in manganese Content per 100g

1. Pork, fresh, variety meats and by-products, liver, raw - Manganese
0.344 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
0.39 mg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Manganese
0.3 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
1.06 mg584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
0.26 mg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Manganese
0.198 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
0.49 mg536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
0.17 mg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
4. Pork, fresh, variety meats and by-products, pancreas, raw - Manganese
0.157 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 mg 199(10%)0(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4 oz (or 113g):
0.18 mg224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Manganese
0.149 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
0.21 mg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
0.13 mg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
6. Pork, fresh, variety meats and by-products, kidneys, raw - Manganese
0.123 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 mg 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
0.29 mg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
7. Pork, fresh, variety meats and by-products, brain, raw - Manganese
0.094 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 mg 127(6%)0(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4 oz (or 113g):
0.11 mg143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
8. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Manganese
0.089 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 mg 233(12%)0(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3 oz (or 85g):
0.08 mg198.05 kcal(10%)0 g(0%)17.27 g(27%)10.62 g(19%)
9. Pork, fresh, variety meats and by-products, brain, cooked, braised - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 138(7%)0(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 382g):
0.32 mg527.16 kcal(26%)0 g(0%)36.33 g(56%)46.37 g(83%)
Other Serving Size : 3 oz (or 85g):
0.07 mg117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
10. Pork, fresh, variety meats and by-products, heart, cooked, braised - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 148(7%)0.4(0%)5.05(8%)23.6(42%)
Typical Serving Amount : 1 cup (or 145g):
0.11 mg214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1 heart (or 129g):
0.09 mg190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
11. Pork, fresh, variety meats and by-products, spleen, raw - Manganese
0.072 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 mg 100(5%)0(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4 oz (or 113g):
0.08 mg113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
12. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Manganese
0.071 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 157(8%)0.09(0%)7.26(11%)21.4(38%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)
13. Pork, fresh, variety meats and by-products, heart, raw - Manganese
0.063 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 118(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1 heart (or 226g):
0.14 mg266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
14. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Manganese
0.054 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 mg 145(7%)1.5(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1 cup (or 140g):
0.08 mg203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3 oz (or 85g):
0.05 mg123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
15. Pork, fresh, variety meats and by-products, chitterlings, raw - Manganese
0.051 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg 182(9%)0(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
16. Pork, cured, ham, center slice, country-style, separable lean only, raw - Manganese
0.048 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
0.05 mg220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
17. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Manganese
0.047 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 149(7%)0(0%)7.62(12%)18.84(34%)
Typical Serving Amount : 1 oz boneless (or 28.35g):
0.01 mg42.24 kcal(2%)0 g(0%)2.16 g(3%)5.34 g(10%)
Other Serving Size : 1 cubic inch boneless (or 17g):
0.01 mg25.33 kcal(1%)0 g(0%)1.3 g(2%)3.2 g(6%)
18. Pork, cured, ham, boneless, extra lean and regular, roasted - Manganese
0.046 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 165(8%)0.5(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1 cup (or 140g):
0.06 mg231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3 oz (or 85g):
0.04 mg140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
19. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Manganese
0.045 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 149(7%)0(0%)3.2(5%)28.2(50%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g):
0.13 mg445.51 kcal(22%)0 g(0%)9.57 g(15%)84.32 g(151%)
Other Serving Size : 3 oz (or 85g):
0.04 mg126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
20. Pork, cured, breakfast strips, cooked - Manganese
0.044 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
0.07 mg780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
0.01 mg156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
21. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Manganese
0.041 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 178(9%)0(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1 cup (or 140g):
0.06 mg249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3 oz (or 85g):
0.03 mg151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
22. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Manganese
0.041 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 228(11%)0(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
0.08 mg435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
Other Serving Size : 3 oz (or 85g):
0.03 mg193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
23. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 117(6%)4(3%)4.99(8%)14.05(25%)
Typical Serving Amount : 1 oz whole (or 28.35g):
0.01 mg33.17 kcal(2%)1.13 g(1%)1.41 g(2%)3.98 g(7%)
Other Serving Size : 1 lb whole (or 453.6g):
0.18 mg530.71 kcal(27%)18.14 g(14%)22.63 g(35%)63.73 g(114%)
24. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 116(6%)4(3%)4.86(7%)14.07(25%)
Typical Serving Amount : 1 lb (or 453.6g):
0.18 mg526.18 kcal(26%)18.14 g(14%)22.04 g(34%)63.82 g(114%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg32.89 kcal(2%)1.13 g(1%)1.38 g(2%)3.99 g(7%)
25. Pork, fresh, variety meats and by-products, stomach, raw - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 159(8%)0(0%)10.14(16%)16.85(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg45.08 kcal(2%)0 g(0%)2.87 g(4%)4.78 g(9%)
Other Serving Size : 4 oz (or 113g):
0.04 mg179.67 kcal(9%)0 g(0%)11.46 g(18%)19.04 g(34%)
26. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 123(6%)4.49(3%)5.46(8%)13.88(25%)
Typical Serving Amount : 1 roast (or 1995g):
0.76 mg2453.85 kcal(123%)89.58 g(69%)108.93 g(168%)276.91 g(494%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.03 mg104.55 kcal(5%)3.82 g(3%)4.64 g(7%)11.8 g(21%)
27. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 123(6%)4.49(3%)5.46(8%)13.88(25%)
Typical Serving Amount : 1 roast (or 1995g):
0.76 mg2453.85 kcal(123%)89.58 g(69%)108.93 g(168%)276.91 g(494%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.03 mg104.55 kcal(5%)3.82 g(3%)4.64 g(7%)11.8 g(21%)
28. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.05 mg284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
0.03 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
29. Pork, cured, ham, steak, boneless, extra lean, unheated - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 122(6%)0(0%)4.25(7%)19.56(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg34.59 kcal(2%)0 g(0%)1.2 g(2%)5.55 g(10%)
Other Serving Size : 1 slice (or 57g):
0.02 mg69.54 kcal(3%)0 g(0%)2.42 g(4%)11.15 g(20%)
30. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 123(6%)4.38(3%)5.06(8%)15.09(27%)
Typical Serving Amount : 1 slice (or 138g):
0.05 mg169.74 kcal(8%)6.04 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.03 mg104.55 kcal(5%)3.72 g(3%)4.3 g(7%)12.83 g(23%)
31. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 124(6%)4.38(3%)5.13(8%)15.08(27%)
Typical Serving Amount : 1 slice (or 136g):
0.05 mg168.64 kcal(8%)5.96 g(5%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.03 mg105.4 kcal(5%)3.72 g(3%)4.36 g(7%)12.82 g(23%)
32. Pork, cured, ham, whole, separable lean only, unheated - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 147(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1 cup (or 140g):
0.05 mg205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
33. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 269(13%)0(0%)21.98(34%)16.47(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg76.26 kcal(4%)0 g(0%)6.23 g(10%)4.67 g(8%)
Other Serving Size : 4 oz (or 113g):
0.04 mg303.97 kcal(15%)0 g(0%)24.84 g(38%)18.61 g(33%)
34. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 317(16%)0(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.04 mg427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3 oz (or 85g):
0.03 mg269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
35. Pork, cured, ham, boneless, extra lean and regular, unheated - Manganese
0.032 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 162(8%)2.28(2%)8.39(13%)18.26(33%)
Typical Serving Amount : 1 cup (or 140g):
0.04 mg226.8 kcal(11%)3.19 g(2%)11.75 g(18%)25.56 g(46%)
Other Serving Size : 1 slice (6-1/4 x 4 x 1/16) (1 oz) (or 28g):
0.01 mg45.36 kcal(2%)0.64 g(0%)2.35 g(4%)5.11 g(9%)
36. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Manganese
0.032 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 273(14%)0(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.04 mg368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3 oz (or 85g):
0.03 mg232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
37. Pork, cured, ham, center slice, separable lean and fat, unheated - Manganese
0.031 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 203(10%)0.05(0%)12.9(20%)20.17(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg57.55 kcal(3%)0.01 g(0%)3.66 g(6%)5.72 g(10%)
Other Serving Size : 4 oz (or 113g):
0.04 mg229.39 kcal(11%)0.06 g(0%)14.58 g(22%)22.79 g(41%)
38. USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Manganese
0.031 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 133(7%)0.69(1%)6.16(9%)17.44(31%)
Typical Serving Amount : 1 oz boneless (or 28.35g):
0.01 mg37.71 kcal(2%)0.2 g(0%)1.75 g(3%)4.94 g(9%)
Other Serving Size : 1 cubic inch boneless (or 17g):
0.01 mg22.61 kcal(1%)0.12 g(0%)1.05 g(2%)2.96 g(5%)
39. Pork, cured, breakfast strips, raw or unheated - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 388(19%)0.7(1%)37.16(57%)11.74(21%)
Typical Serving Amount : 1 package (12 oz) (or 340g):
0.1 mg1319.2 kcal(66%)2.38 g(2%)126.34 g(194%)39.92 g(71%)
Other Serving Size : 3 slices (or 68g):
0.02 mg263.84 kcal(13%)0.48 g(0%)25.27 g(39%)7.98 g(14%)
40. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 170(9%)0(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1 cup (or 140g):
0.04 mg238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3 oz (or 85g):
0.03 mg144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
41. Pork, fresh, leg (ham), whole, separable lean only, raw - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 136(7%)0(0%)5.41(8%)20.48(37%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg38.56 kcal(2%)0 g(0%)1.53 g(2%)5.81 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0.13 mg616.9 kcal(31%)0 g(0%)24.54 g(38%)92.9 g(166%)
42. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 132(7%)0.15(0%)3.07(5%)26.02(46%)
Typical Serving Amount : 1 roast rump (or 2874g):
0.83 mg3793.68 kcal(190%)4.31 g(3%)88.23 g(136%)747.81 g(1335%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg112.2 kcal(6%)0.13 g(0%)2.61 g(4%)22.12 g(40%)
43. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 177(9%)0.37(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1 roast rump (or 2874g):
0.8 mg5086.98 kcal(254%)10.63 g(8%)255.21 g(393%)688.32 g(1229%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg150.45 kcal(8%)0.31 g(0%)7.55 g(12%)20.36 g(36%)
44. Pork, cured, ham, whole, separable lean and fat, unheated - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 246(12%)0.06(0%)18.52(28%)18.49(33%)
Typical Serving Amount : 1 cup (or 140g):
0.04 mg344.4 kcal(17%)0.08 g(0%)25.93 g(40%)25.89 g(46%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg69.74 kcal(3%)0.02 g(0%)5.25 g(8%)5.24 g(9%)
45. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 114(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1 roast (or 1497g):
0.4 mg1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
46. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 139(7%)0(0%)3.68(6%)26.49(47%)
Typical Serving Amount : 1 roast shank (or 2800g):
0.76 mg3892 kcal(195%)0 g(0%)103.04 g(159%)741.72 g(1325%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg118.15 kcal(6%)0 g(0%)3.13 g(5%)22.52 g(40%)
47. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 113(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1 roast (or 1497g):
0.4 mg1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
48. Pork, cured, canadian-style bacon, grilled - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 185(9%)1.35(1%)8.44(13%)24.24(43%)
Typical Serving Amount : 1 package (6 oz) yields (or 139g):
0.04 mg257.15 kcal(13%)1.88 g(1%)11.73 g(18%)33.69 g(60%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g):
0.01 mg86.95 kcal(4%)0.63 g(0%)3.97 g(6%)11.39 g(20%)
49. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 118(6%)0.99(1%)3.4(5%)20.89(37%)
Typical Serving Amount : 1 slice (or 277g):
0.07 mg326.86 kcal(16%)2.74 g(2%)9.42 g(14%)57.87 g(103%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg100.3 kcal(5%)0.84 g(1%)2.89 g(4%)17.76 g(32%)
50. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 116(6%)0.99(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1 slice (or 277g):
0.07 mg321.32 kcal(16%)2.74 g(2%)8.75 g(13%)58.03 g(104%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg98.6 kcal(5%)0.84 g(1%)2.69 g(4%)17.81 g(32%)
51. Pork, fresh, leg (ham), shank half, separable lean only, raw - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 119(6%)0(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 1 roast (or 3868g):
1.01 mg4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
52. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 183(9%)0.24(0%)9.35(14%)24.39(44%)
Typical Serving Amount : 1 roast shank (or 2800g):
0.73 mg5124 kcal(256%)6.72 g(5%)261.8 g(403%)682.92 g(1220%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg155.55 kcal(8%)0.2 g(0%)7.95 g(12%)20.73 g(37%)
53. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 230(12%)0(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.04 mg310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
0.02 mg195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
54. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 112(6%)0.95(1%)3.43(5%)19.38(35%)
Typical Serving Amount : 1 oz whole (or 28.35g):
0.01 mg31.75 kcal(2%)0.27 g(0%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1 lb whole (or 453.6g):
0.11 mg508.03 kcal(25%)4.31 g(3%)15.56 g(24%)87.91 g(157%)
55. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 110(6%)0.95(1%)3.21(5%)19.44(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg31.19 kcal(2%)0.27 g(0%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0.11 mg498.96 kcal(25%)4.31 g(3%)14.56 g(22%)88.18 g(157%)
56. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Manganese
0.024 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 280(14%)0(0%)21.35(33%)20.43(36%)
Typical Serving Amount : 1 cup (or 140g):
0.03 mg392 kcal(20%)0 g(0%)29.89 g(46%)28.6 g(51%)
Other Serving Size : 3 oz (or 85g):
0.02 mg238 kcal(12%)0 g(0%)18.15 g(28%)17.37 g(31%)
57. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 287(14%)0.37(0%)23.48(36%)17.28(31%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb unheated product) (or 376g):
0.09 mg1079.12 kcal(54%)1.39 g(1%)88.28 g(136%)64.97 g(116%)
Other Serving Size : 3 oz (or 85g):
0.02 mg243.95 kcal(12%)0.31 g(0%)19.96 g(31%)14.69 g(26%)
58. Pork, cured, bacon, cooked, microwaved - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
0 mg43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
0.01 mg133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
59. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
0.52 mg4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
0.69 mg5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
60. Pork, cured, ham, patties, unheated - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 315(16%)1.69(1%)28.19(43%)12.78(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg89.3 kcal(4%)0.48 g(0%)7.99 g(12%)3.62 g(6%)
Other Serving Size : 1 patty (or 65g):
0.01 mg204.75 kcal(10%)1.1 g(1%)18.32 g(28%)8.31 g(15%)
61. Pork, cured, canadian-style bacon, unheated - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 157(8%)1.68(1%)6.97(11%)20.64(37%)
Typical Serving Amount : 1 package (6 oz) (or 170g):
0.04 mg266.9 kcal(13%)2.86 g(2%)11.85 g(18%)35.09 g(63%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 57g):
0.01 mg89.49 kcal(4%)0.96 g(1%)3.97 g(6%)11.76 g(21%)
62. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 245(12%)0(0%)18.87(29%)17.43(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg69.46 kcal(3%)0 g(0%)5.35 g(8%)4.94 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0.1 mg1111.32 kcal(56%)0 g(0%)85.59 g(132%)79.06 g(141%)
63. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 145(7%)0.01(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1 roast shank (or 3170g):
0.7 mg4596.5 kcal(230%)0.32 g(0%)157.55 g(242%)790.92 g(1412%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg123.25 kcal(6%)0.01 g(0%)4.22 g(6%)21.21 g(38%)
64. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 122(6%)0.06(0%)3.47(5%)22.71(41%)
Typical Serving Amount : 1 lb rump (or 453.6g):
0.1 mg553.39 kcal(28%)0.27 g(0%)15.74 g(24%)103.01 g(184%)
Other Serving Size : 1 oz rump (or 28.35g):
0.01 mg34.59 kcal(2%)0.02 g(0%)0.98 g(2%)6.44 g(12%)
65. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 121(6%)1.2(1%)5.38(8%)17.06(30%)
Typical Serving Amount : 1 oz whole (or 28.35g):
0.01 mg34.3 kcal(2%)0.34 g(0%)1.53 g(2%)4.84 g(9%)
Other Serving Size : 1 lb whole (or 453.6g):
0.1 mg548.86 kcal(27%)5.44 g(4%)24.4 g(38%)77.38 g(138%)
66. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 180(9%)0.17(0%)8.28(13%)26.18(47%)
Typical Serving Amount : 1 slice (or 445g):
0.1 mg801 kcal(40%)0.76 g(1%)36.85 g(57%)116.5 g(208%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg153 kcal(8%)0.14 g(0%)7.04 g(11%)22.25 g(40%)
67. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 235(12%)0(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
0.5 mg5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
68. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 150(8%)0(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1 slice (or 445g):
0.1 mg667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
69. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 130(7%)0(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 1 lb shank (or 453.6g):
0.1 mg589.68 kcal(29%)0 g(0%)15.1 g(23%)113.9 g(203%)
Other Serving Size : 1 oz shank (or 28.35g):
0.01 mg36.86 kcal(2%)0 g(0%)0.94 g(1%)7.12 g(13%)
70. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 164(8%)1.1(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1 lb (or 453.6g):
0.1 mg743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
71. Pork, cured, bacon, cooked, baked - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
0 mg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
72. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 126(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1 slice (or 145g):
0.03 mg182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1 roast (or 920g):
0.2 mg1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
73. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 123(6%)0(0%)2.87(4%)24.34(43%)
Typical Serving Amount : 1 slice (or 430g):
0.09 mg528.9 kcal(26%)0 g(0%)12.34 g(19%)104.66 g(187%)
Other Serving Size : 2 slice (or 468g):
0.1 mg575.64 kcal(29%)0 g(0%)13.43 g(21%)113.91 g(203%)
74. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 167(8%)0.33(0%)11.02(17%)16.65(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg47.34 kcal(2%)0.09 g(0%)3.12 g(5%)4.72 g(8%)
Other Serving Size : 1 lb (or 453.6g):
0.1 mg757.51 kcal(38%)1.5 g(1%)49.99 g(77%)75.52 g(135%)
75. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 139(7%)1.06(1%)5.1(8%)22.18(40%)
Typical Serving Amount : 1 slice (or 145g):
0.03 mg201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1 roast (or 920g):
0.2 mg1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
76. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 131(7%)1(1%)4.7(7%)21.28(38%)
Typical Serving Amount : 1 roast rump (or 2533g):
0.56 mg3318.23 kcal(166%)25.33 g(19%)119.05 g(183%)539.02 g(963%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg111.35 kcal(6%)0.85 g(1%)4 g(6%)18.09 g(32%)
77. Pork, cured, ham, separable fat, boneless, heated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 507(25%)2(2%)51.57(79%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg430.95 kcal(22%)1.7 g(1%)43.83 g(67%)7.45 g(13%)
78. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 172(9%)0.8(1%)12.5(19%)13.99(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg48.76 kcal(2%)0.23 g(0%)3.54 g(5%)3.97 g(7%)
Other Serving Size : 1 lb (or 453.6g):
0.1 mg780.19 kcal(39%)3.63 g(3%)56.7 g(87%)63.46 g(113%)
79. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
0 mg54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
80. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 119(6%)1.75(1%)4.09(6%)18.82(34%)
Typical Serving Amount : 1 slice (or 189g):
0.04 mg224.91 kcal(11%)3.31 g(3%)7.73 g(12%)35.57 g(64%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg101.15 kcal(5%)1.49 g(1%)3.48 g(5%)16 g(29%)
81. Pork, cured, ham, separable fat, boneless, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 515(26%)1.87(1%)53(82%)7.5(13%)
Typical Serving Amount : 4 oz (or 117g):
0.03 mg602.55 kcal(30%)2.19 g(2%)62.01 g(95%)8.78 g(16%)
82. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 161(8%)0.99(1%)8.56(13%)20.1(36%)
Typical Serving Amount : 1 roast rump (or 2970g):
0.65 mg4781.7 kcal(239%)29.4 g(23%)254.23 g(391%)596.97 g(1066%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg136.85 kcal(7%)0.84 g(1%)7.28 g(11%)17.09 g(31%)
83. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 117(6%)1.38(1%)4.39(7%)17.99(32%)
Typical Serving Amount : 1 roast whole (or 1867g):
0.41 mg2184.39 kcal(109%)25.76 g(20%)81.96 g(126%)335.87 g(600%)
84. Pork, pickled pork hocks - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 171(9%)0(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3 oz (or 117g):
0.03 mg200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
85. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 200(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1 roast shank (or 3054g):
0.67 mg6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
86. Pork, cured, ham, patties, grilled - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 342(17%)1.7(1%)30.85(47%)13.3(24%)
Typical Serving Amount : 1 patty, cooked (or 60g):
0.01 mg205.2 kcal(10%)1.02 g(1%)18.51 g(28%)7.98 g(14%)
Other Serving Size : 1 unit, cooked (yield from 1 lb raw meat) (or 413g):
0.09 mg1412.46 kcal(71%)7.02 g(5%)127.41 g(196%)54.93 g(98%)
87. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 125(6%)0.32(0%)2.92(4%)24.46(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg35.44 kcal(2%)0.09 g(0%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1 lb (or 453.6g):
0.1 mg567 kcal(28%)1.45 g(1%)13.25 g(20%)110.95 g(198%)
88. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 110(6%)1.18(1%)3.97(6%)17.34(31%)
Typical Serving Amount : 1 lb (or 453.6g):
0.1 mg498.96 kcal(25%)5.35 g(4%)18.01 g(28%)78.65 g(140%)
89. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 193(10%)0(0%)11.96(18%)19.87(35%)
Typical Serving Amount : 1 roast (or 3868g):
0.85 mg7465.24 kcal(373%)0 g(0%)462.61 g(712%)768.57 g(1372%)
90. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 148(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1 slice (or 366g):
0.08 mg541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
91. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 166(8%)1.12(1%)8.73(13%)20.8(37%)
Typical Serving Amount : 1 slice (or 436g):
0.1 mg723.76 kcal(36%)4.88 g(4%)38.06 g(59%)90.69 g(162%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg141.1 kcal(7%)0.95 g(1%)7.42 g(11%)17.68 g(32%)
92. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 121(6%)0.87(1%)3.56(5%)21.41(38%)
Typical Serving Amount : 1 roast rump (or 2970g):
0.65 mg3593.7 kcal(180%)25.84 g(20%)105.73 g(163%)635.88 g(1136%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg102.85 kcal(5%)0.74 g(1%)3.03 g(5%)18.2 g(33%)
93. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 132(7%)1.2(1%)4.45(7%)21.69(39%)
Typical Serving Amount : 1 roast shank (or 3204g):
0.7 mg4229.28 kcal(211%)38.45 g(30%)142.58 g(219%)694.95 g(1241%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg112.2 kcal(6%)1.02 g(1%)3.78 g(6%)18.44 g(33%)
94. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 125(6%)1.26(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1 slice (or 189g):
0.04 mg236.25 kcal(12%)2.38 g(2%)9.54 g(15%)35.19 g(63%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg106.25 kcal(5%)1.07 g(1%)4.29 g(7%)15.83 g(28%)
95. Pork, cured, ham, shank, bone-in, separable lean only, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 125(6%)0.18(0%)3.19(5%)23.79(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg35.44 kcal(2%)0.05 g(0%)0.9 g(1%)6.74 g(12%)
Other Serving Size : 1 lb (or 453.6g):
0.1 mg567 kcal(28%)0.82 g(1%)14.47 g(22%)107.91 g(193%)
96. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 95(5%)0.56(0%)3.48(5%)15.43(28%)
Typical Serving Amount : 1 ham rump (1 rump unheated or as purchased) (or 3455g):
0.76 mg3282.25 kcal(164%)19.35 g(15%)120.23 g(185%)533.11 g(952%)
Other Serving Size : 1 lb rump (or 453.6g):
0.1 mg430.92 kcal(22%)2.54 g(2%)15.79 g(24%)69.99 g(125%)
Other Serving Size : 1 oz rump (or 28.35g):
0.01 mg26.93 kcal(1%)0.16 g(0%)0.99 g(2%)4.37 g(8%)
97. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 126(6%)1.39(1%)5.48(8%)17.77(32%)
Typical Serving Amount : 1 roast (or 1867g):
0.41 mg2352.42 kcal(118%)25.95 g(20%)102.31 g(157%)331.77 g(592%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg107.1 kcal(5%)1.18 g(1%)4.66 g(7%)15.1 g(27%)
98. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 128(6%)1.2(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1 roast shank (or 3054g):
0.67 mg3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
99. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 159(8%)0.17(0%)7.4(11%)22.82(41%)
Typical Serving Amount : 1 slice (or 430g):
0.09 mg683.7 kcal(34%)0.73 g(1%)31.82 g(49%)98.13 g(175%)
Other Serving Size : 2 slice (or 468g):
0.1 mg744.12 kcal(37%)0.8 g(1%)34.63 g(53%)106.8 g(191%)
100. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 186(9%)1.15(1%)11.48(18%)19.46(35%)
Typical Serving Amount : 1 roast rump (or 2533g):
0.56 mg4711.38 kcal(236%)29.13 g(22%)290.79 g(447%)492.92 g(880%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg158.1 kcal(8%)0.98 g(1%)9.76 g(15%)16.54 g(30%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito