Nutrition Facts and Calories in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted nutritional facts and calories. For a new serving size of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 132.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  1045.0 mg 44%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.3 g
  Protein  21.7 g 43%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 20%
Zinc 19%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy132.0 kcal 7%
Total Fat4.5 g 7%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.3 g 0%
Total Sugars1.3 g
Protein21.7 g 43%
Dietary Fiber0.0 g 0%
Sodium1045.0 mg 44%
Calcium9.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water69.2 g

 Protein and amino acids

Protein21.7 g 43%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine5.3 mg
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.9 g
Proline1.3 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.3 g
Sucrose0.7 g
Glucose0.5 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.2 g
Energy132.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid103.3 mg
Food Folate4.8 µg
DFE Folate0.0 µg
Vitamin B-124.6 mg 77%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium9.0 mg 1%
Iron1.2 mg 7%
Magnesium15.0 mg 4%
Phosphorus202.0 mg 20%
Potassium224.0 mg 6%
Sodium1045.0 mg 44%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium45.3 µg 65%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:072.0 mg
8:00.0 g
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.8 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4