Nutrition Facts and Calories in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted nutritional facts and calories. For a new serving size of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is a good source of Protein, Phosphorus, Zinc, Copper and Selenium.

Negative Facts:
This serving of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 132.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.0 g
  Sodium  846.0 mg 35%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.7 g
  Protein  26.0 g 52%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 28%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy132.0 kcal 7%
Total Fat3.1 g 5%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.7 g 0%
Total Sugars0.7 g
Protein26.0 g 52%
Dietary Fiber0.0 g 0%
Sodium846.0 mg 35%
Calcium8.0 mg 1%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water67.7 g

 Protein and amino acids

Protein26.0 g 52%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine7.3 mg
Lysine0.2 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.2 g
Valine0.6 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine1.1 g
Proline1.5 g
Serine2.3 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.7 g
Sucrose0.6 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.7 g
Energy132.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid105.2 mg
Food Folate1.7 µg
DFE Folate0.0 µg
Vitamin B-127.4 mg 123%
Pantothenic acid0.0 mg 0%
Vitamin K0.7 µg 1%

 Minerals

Calcium8.0 mg 1%
Iron1.6 mg 9%
Magnesium24.0 mg 6%
Phosphorus275.0 mg 28%
Potassium394.0 mg 11%
Sodium846.0 mg 35%
Zinc3.2 mg 21%
Copper1.2 mg 60%
Manganese0.0 mg 0%
Selenium24.5 µg 35%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:071.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.0 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4