Nutrition Facts and Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated nutritional facts and calories. For a new serving size of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 111.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  1098.0 mg 46%
  Total Carbohydrate  1.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  19.4 g 39%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 30%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy111.0 kcal 6%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.0 g 0%
Total Sugars1.0 g
Protein19.4 g 39%
Dietary Fiber0.0 g 0%
Sodium1098.0 mg 46%
Calcium6.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE13.0 µg
Vitamin C0.0 mg 0%
Water72.8 g

 Protein and amino acids

Protein19.4 g 39%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine5.5 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.2 g
Glycine0.8 g
Proline1.1 g
Serine1.7 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate1.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.0 g
Sucrose0.3 g
Glucose0.7 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.8 g
Energy111.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol13.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D25.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid75.2 mg
Food Folate3.3 µg
DFE Folate0.0 µg
Vitamin B-126.9 mg 115%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium6.0 mg 1%
Iron0.9 mg 5%
Magnesium21.0 mg 5%
Phosphorus303.0 mg 30%
Potassium347.0 mg 10%
Sodium1098.0 mg 46%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.5 µg 49%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:053.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.2 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4