Nutrition Facts and Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil nutritional facts and calories. For a new serving size of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 116.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  1163.0 mg 48%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.1 g
  Protein  20.9 g 42%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 32%
Zinc 14%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy116.0 kcal 6%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.1 g 0%
Total Sugars1.1 g
Protein20.9 g 42%
Dietary Fiber0.0 g 0%
Sodium1163.0 mg 48%
Calcium6.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE13.0 µg
Vitamin C0.0 mg 0%
Water71.1 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine6.3 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.9 g
Proline1.2 g
Serine1.8 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.1 g
Sucrose0.3 g
Glucose0.7 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.1 g
Energy116.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol13.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D37.0 IU 9%
Vitamin D2-
Vitamin D30.9 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid82.3 mg
Food Folate3.2 µg
DFE Folate0.0 µg
Vitamin B-127.4 mg 123%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium6.0 mg 1%
Iron0.9 mg 5%
Magnesium22.0 mg 6%
Phosphorus322.0 mg 32%
Potassium364.0 mg 10%
Sodium1163.0 mg 48%
Zinc2.1 mg 14%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium37.0 µg 53%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:057.0 mg
8:00.0 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.2 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4