Nutrition Facts and Calories in Pork, fresh, leg (ham), whole, separable lean only

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, leg (ham), whole, separable lean only nutritional facts and calories. For a new serving size of Pork, fresh, leg (ham), whole, separable lean only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, leg (ham), whole, separable lean only is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, leg (ham), whole, separable lean only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 136.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.4 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  55.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.5 g 41%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 45%
Folate 0%
Phosphorus 23%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy136.0 kcal 7%
Total Fat5.4 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.5 g 41%
Dietary Fiber0.0 g 0%
Sodium55.0 mg 2%
Calcium6.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE2.0 µg
Vitamin C-
Water72.9 g

 Protein and amino acids

Protein20.5 g 41%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine3.4 mg
Lysine0.3 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.8 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.9 g
Energy136.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D23.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.9 mg 45%
Total Folate0.2 mg 0%
Folic acid72.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.3 mg 88%
Pantothenic acid0.9 mg 9%
Vitamin K0.7 µg 1%

 Minerals

Calcium6.0 mg 1%
Iron1.0 mg 6%
Magnesium25.0 mg 6%
Phosphorus229.0 mg 23%
Potassium369.0 mg 11%
Sodium55.0 mg 2%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium35.4 µg 51%

 Fats and Fatty Acids

Total Fat5.4 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:068.0 mg
8:0-
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-32.2 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4