Nutrition Facts and Calories in Pork, cured, ham, center slice, separable lean and fat, unheated

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham, center slice, separable lean and fat, unheated nutritional facts and calories. For a new serving size of Pork, cured, ham, center slice, separable lean and fat, unheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham, center slice, separable lean and fat, unheated is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pork, cured, ham, center slice, separable lean and fat, unheated has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 203.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  1386.0 mg 58%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.2 g 40%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 22%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy203.0 kcal 10%
Total Fat12.9 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.1 g 0%
Total Sugars-
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium1386.0 mg 58%
Calcium7.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water63.5 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.5 g
Energy203.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium7.0 mg 1%
Iron0.8 mg 4%
Magnesium16.0 mg 4%
Phosphorus215.0 mg 22%
Potassium337.0 mg 10%
Sodium1386.0 mg 58%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.6 µg 32%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:054.0 mg
8:0-
10:04.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.9 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-35.6 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-3-
15:0-
17:0-
24:06.1 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4