Nutrition Facts and Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted nutrition facts and calories in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 209.0 Calories from Fat 93
% Daily Value * 
  Total Fat  10.3 g 16%
  Saturated Fat  3.4 g 17%
  Trans Fat  0.1 g
  Cholesterol  85.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.0 g 54%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
Thiamin 33%
Riboflavin 24%
Niacin 37%
Vitamin B6 25%
Folate 0%
Phosphorus 26%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is a good source of Protein, Phosphorus, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted: Serving Size

  

  

 Summary

Energy209.0 kcal 10%
Total Fat10.3 g 16%
Saturated Fat3.4 g 17%
Trans Fat0.1 g
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat2.2 g
Cholesterol85.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.0 g 54%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium16.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water61.9 g

 Protein and amino acids

Protein27.0 g 54%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol85.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.9 g
Energy209.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.4 mg 24%
Niacin7.4 mg 37%
Vitamin B-60.5 mg 25%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 ug 0%

 Minerals

Calcium16.0 mg 2%
Iron0.9 mg 5%
Magnesium25.0 mg 6%
Phosphorus255.0 mg 26%
Potassium416.0 mg 12%
Sodium77.0 mg 3%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium25.0 mcg 36%

 Fats and Fatty Acids

Total Fat10.3 g 16%
Trans Fat0.1 g
Saturated Fat3.4 g 17%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.1 g
18:01.1 g
20:00.0 g
18:1 undifferentiated4.0 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c4.0 g
18:2 n-6 c,c1.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4

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