Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, heart

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, heart nutrition facts and calories in Pork, fresh, variety meats and by-products, heart. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, variety meats and by-products, heart.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 118.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  131.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  17.3 g 35%
Vitamin A 0%
Vitamin C 9%
Calcium 0%
Iron 26%
Thiamin 40%
Riboflavin 71%
Niacin 34%
Vitamin B6 20%
Folate 1%
Phosphorus 17%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, heart is a good source of Protein, Iron, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, variety meats and by-products, heart.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, variety meats and by-products, heart: Serving Size

  

  

 Summary

Energy118.0 kcal 6%
Total Fat4.4 g 7%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.1 g
Cholesterol131.0 mg 44%
Carbohydrate1.3 g 0%
Total Sugars0.0 g
Protein17.3 g 35%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium5.0 mg 0%
Iron4.7 mg 26%
Vitamin A, RAE8.0 mcg
Vitamin C5.3 mg 9%
Water76.2 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.6 g
Lysine1.4 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.4 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.8 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol131.0 mg 44%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.2 g
Energy118.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol8.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C5.3 mg 9%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin1.2 mg 71%
Niacin6.8 mg 34%
Vitamin B-60.4 mg 20%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-123.8 ug 63%
Pantothenic acid2.5 mg 25%
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron4.7 mg 26%
Magnesium19.0 mg 5%
Phosphorus169.0 mg 17%
Potassium294.0 mg 8%
Sodium56.0 mg 2%
Zinc2.8 mg 19%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium10.4 mcg 15%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.6 g
18:00.5 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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