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Manganese Rich Sausages and Lunch Meats


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Sausages and Lunch Meats. Click on a food item or beverage below to give a full nutrition breakdown, for example Salami, dry or hard, pork, beef. In this food example the amount of Manganese per 100g, is 0.645 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Sausages and Lunch Meats high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 0.978 mg for Salami, cooked, beef and pork through to 0.043 mg for OSCAR MAYER, Salami (Genoa) in 100g. The difference between the highest and lowest values gives a range of 0.935 mg of Manganese per 100g.The range of calories for these foods is from 336 kcal through to 388 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of foods with Manganese

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Salami, cooked, beef and pork contains 0.978 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Salami, cooked, beef and pork, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 slice round (or 12.3 g) is 0.12 mg.

The food with the highest Manganese content per typical serving is Ham, sliced, regular (approximately 11% fat) which contains 0.31 mg in 56 grams 1 serving (or 56 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Sausages and Lunch Meats High in Manganese per 100g

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1. Salami, cooked, beef and pork - Manganese
  0.978 mg of Manganese per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 slice round (or 12.3g), Manganese nutritional content is 0.12 mg .  Calories per serving are 41.33 kcal (2 %DV cals).
2. Salami, dry or hard, pork, beef - Manganese
  0.645 mg of Manganese per 100g.
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 slice (or 9.8g), Manganese nutritional content is 0.06 mg .  Calories per serving are 36.65 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28g), Manganese content is 0.18 mg .  Calories per serving are 104.72 kcal (5 %DV cals).
  Other food servings - 3 slices 1 serving (or 27g), Manganese content is 0.17 mg .  Calories per serving are 100.98 kcal (5 %DV cals).
3. Pepperoni, pork, beef - Manganese
  0.595 mg of Manganese per 100g.
  For this serving the amount of Calories is 494 kcal per 100g(25 %DV cals).
  A typical serving of 1 slice round (or 2g), Manganese nutritional content is 0.01 mg .  Calories per serving are 9.88 kcal (0 %DV cals).
  Other food servings - 1 oz (or 28g), Manganese content is 0.17 mg .  Calories per serving are 138.32 kcal (7 %DV cals).
  Other food servings - 3.527 oz (or 100g), Manganese content is 0.6 mg .  Calories per serving are 494 kcal (25 %DV cals).
4. Ham, sliced, regular (approximately 11% fat) - Manganese
  0.557 mg of Manganese per 100g.
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 56 grams 1 serving (or 56g), Manganese nutritional content is 0.31 mg .  Calories per serving are 91.28 kcal (5 %DV cals).
  Other food servings - 1 slice (or 28g), Manganese content is 0.16 mg .  Calories per serving are 45.64 kcal (2 %DV cals).
5. Macaroni and cheese loaf, chicken, pork and beef - Manganese
  0.277 mg of Manganese per 100g.
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Manganese nutritional content is 0.11 mg .  Calories per serving are 86.64 kcal (4 %DV cals).
6. Bologna, pork, turkey and beef - Manganese
  0.265 mg of Manganese per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.08 mg .  Calories per serving are 95.26 kcal (5 %DV cals).
7. Pork and turkey sausage, pre-cooked - Manganese
  0.239 mg of Manganese per 100g.
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 57g), Manganese nutritional content is 0.14 mg .  Calories per serving are 194.94 kcal (10 %DV cals).
8. Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) - Manganese
  0.221 mg of Manganese per 100g.
  For this serving the amount of Calories is 204 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 128g), Manganese nutritional content is 0.28 mg .  Calories per serving are 261.12 kcal (13 %DV cals).
9. Liver cheese, pork - Manganese
  0.2 mg of Manganese per 100g.
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.06 mg .  Calories per serving are 86.18 kcal (4 %DV cals).
  Other food servings - 1 slice (or 38g), Manganese content is 0.08 mg .  Calories per serving are 115.52 kcal (6 %DV cals).
10. OSCAR MAYER, Liver Cheese, pork fat wrapped - Manganese
  0.196 mg of Manganese per 100g.
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (or 38g), Manganese nutritional content is 0.07 mg .  Calories per serving are 118.94 kcal (6 %DV cals).
11. Bockwurst, pork, veal, raw - Manganese
  0.171 mg of Manganese per 100g.
  For this serving the amount of Calories is 301 kcal per 100g(15 %DV cals).
  A typical serving of 1 sausage (or 91g), Manganese nutritional content is 0.16 mg .  Calories per serving are 273.91 kcal (14 %DV cals).
12. Pate, chicken liver, canned - Manganese
  0.162 mg of Manganese per 100g.
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 tbsp (or 13g), Manganese nutritional content is 0.02 mg .  Calories per serving are 26.13 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.05 mg .  Calories per serving are 56.98 kcal (3 %DV cals).
13. Beerwurst, beer salami, pork and beef - Manganese
  0.155 mg of Manganese per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 2 oz (or 56g), Manganese nutritional content is 0.09 mg .  Calories per serving are 155.12 kcal (8 %DV cals).
14. Braunschweiger (a liver sausage), pork - Manganese
  0.155 mg of Manganese per 100g.
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.04 mg .  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 slice (2-1/2 dia x 1/4 thick) (or 18g), Manganese content is 0.03 mg .  Calories per serving are 58.86 kcal (3 %DV cals).
15. Liver sausage, liverwurst, pork - Manganese
  0.155 mg of Manganese per 100g.
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (2-1/2 dia x 1/4 thick) (or 18g), Manganese nutritional content is 0.03 mg .  Calories per serving are 58.68 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.04 mg .  Calories per serving are 92.42 kcal (5 %DV cals).
16. OSCAR MAYER, Bologna Light (pork, chicken, beef) - Manganese
  0.155 mg of Manganese per 100g.
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Manganese nutritional content is 0.04 mg .  Calories per serving are 56.56 kcal (3 %DV cals).
17. Liverwurst spread - Manganese
  0.155 mg of Manganese per 100g.
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of .25 cup (or 55g), Manganese nutritional content is 0.09 mg .  Calories per serving are 167.75 kcal (8 %DV cals).
18. Beerwurst, pork and beef - Manganese
  0.155 mg of Manganese per 100g.
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Manganese nutritional content is 0.09 mg .  Calories per serving are 154.56 kcal (8 %DV cals).
19. Bologna, pork and turkey, lite - Manganese
  0.155 mg of Manganese per 100g.
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Manganese nutritional content is 0.09 mg .  Calories per serving are 118.16 kcal (6 %DV cals).
20. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Manganese
  0.148 mg of Manganese per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Manganese nutritional content is 0.04 mg .  Calories per serving are 92.68 kcal (5 %DV cals).
21. Pate, goose liver, smoked, canned - Manganese
  0.12 mg of Manganese per 100g.
  For this serving the amount of Calories is 462 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 13g), Manganese nutritional content is 0.02 mg .  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.03 mg .  Calories per serving are 130.98 kcal (7 %DV cals).
22. Pate, liver, not specified, canned - Manganese
  0.12 mg of Manganese per 100g.
  For this serving the amount of Calories is 319 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 13g), Manganese nutritional content is 0.02 mg .  Calories per serving are 41.47 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.03 mg .  Calories per serving are 90.44 kcal (5 %DV cals).
23. Pate, truffle flavor - Manganese
  0.12 mg of Manganese per 100g.
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Manganese nutritional content is 0.07 mg .  Calories per serving are 183.12 kcal (9 %DV cals).
24. Pickle and pimiento loaf, pork - Manganese
  0.111 mg of Manganese per 100g.
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice (or 38g), Manganese nutritional content is 0.04 mg .  Calories per serving are 85.5 kcal (4 %DV cals).
  Other food servings - 2 slices (or 57g), Manganese content is 0.06 mg .  Calories per serving are 128.25 kcal (6 %DV cals).
25. OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) - Manganese
  0.09 mg of Manganese per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 56g), Manganese nutritional content is 0.05 mg .  Calories per serving are 190.96 kcal (10 %DV cals).
26. Pork sausage rice links, brown and serve, cooked - Manganese
  0.079 mg of Manganese per 100g.
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 2 links 1 NLEA serving (or 45g), Manganese nutritional content is 0.04 mg .  Calories per serving are 183.15 kcal (9 %DV cals).
  Other food servings - 3 links 1 NLEA serving (or 60g), Manganese content is 0.05 mg .  Calories per serving are 244.2 kcal (12 %DV cals).
27. Salami, dry or hard, pork - Manganese
  0.07 mg of Manganese per 100g.
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 package (4 oz) (or 113g), Manganese nutritional content is 0.08 mg .  Calories per serving are 459.91 kcal (23 %DV cals).
  Other food servings - 1 slice (3-1/8 dia x 1/16 thick) (or 10g), Manganese content is 0.01 mg .  Calories per serving are 40.7 kcal (2 %DV cals).
28. Salami, Italian, pork - Manganese
  0.07 mg of Manganese per 100g.
  For this serving the amount of Calories is 425 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28g), Manganese nutritional content is 0.02 mg .  Calories per serving are 119 kcal (6 %DV cals).
29. Mother's loaf, pork - Manganese
  0.066 mg of Manganese per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.02 mg .  Calories per serving are 79.95 kcal (4 %DV cals).
  Other food servings - 1 slice (4-1/4 x 4-1/4 x 1/16) (or 21g), Manganese content is 0.01 mg .  Calories per serving are 59.22 kcal (3 %DV cals).
30. Sausage, Italian, turkey, smoked - Manganese
  0.066 mg of Manganese per 100g.
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Manganese nutritional content is 0.04 mg .  Calories per serving are 88.48 kcal (4 %DV cals).
31. Peppered loaf, pork, beef - Manganese
  0.06 mg of Manganese per 100g.
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 3.52 slices (or 100g), Manganese nutritional content is 0.06 mg .  Calories per serving are 149 kcal (7 %DV cals).
32. Frankfurter, chicken - Manganese
  0.059 mg of Manganese per 100g.
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 link (or 45g), Manganese nutritional content is 0.03 mg .  Calories per serving are 100.35 kcal (5 %DV cals).
33. Sausage, Italian, pork, raw - Manganese
  0.058 mg of Manganese per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 link, 4/lb (or 113g), Manganese nutritional content is 0.07 mg .  Calories per serving are 390.98 kcal (20 %DV cals).
  Other food servings - 1 link, 5/lb (or 91g), Manganese content is 0.05 mg .  Calories per serving are 314.86 kcal (16 %DV cals).
34. Salami, pork, beef, less sodium - Manganese
  0.057 mg of Manganese per 100g.
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 3.527 oz (or 100g), Manganese nutritional content is 0.06 mg .  Calories per serving are 396 kcal (20 %DV cals).
35. USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked - Manganese
  0.053 mg of Manganese per 100g.
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.02 mg .  Calories per serving are 75.69 kcal (4 %DV cals).
  Other food servings - 1 link (or 48g), Manganese content is 0.03 mg .  Calories per serving are 128.16 kcal (6 %DV cals).
36. Smoked link sausage, pork and beef, flour and nonfat dry milk added - Manganese
  0.052 mg of Manganese per 100g.
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (4 long x 1-1/8 dia) (or 68g), Manganese nutritional content is 0.04 mg .  Calories per serving are 182.24 kcal (9 %DV cals).
  Other food servings - 2 oz (or 57g), Manganese content is 0.03 mg .  Calories per serving are 152.76 kcal (8 %DV cals).
  Other food servings - 1 link, little (2 long x 3/4 dia) (or 16g), Manganese content is 0.01 mg .  Calories per serving are 42.88 kcal (2 %DV cals).
37. Beef, cured, luncheon meat, jellied - Manganese
  0.052 mg of Manganese per 100g.
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g), Manganese nutritional content is 0.01 mg .  Calories per serving are 31.08 kcal (2 %DV cals).
38. Bologna, turkey - Manganese
  0.051 mg of Manganese per 100g.
  For this serving the amount of Calories is 209 kcal per 100g(10 %DV cals).
  A typical serving of .99 oz 1 serving (or 28g), Manganese nutritional content is 0.01 mg .  Calories per serving are 58.52 kcal (3 %DV cals).
  Other food servings - 1 serving (or 28g), Manganese content is 0.01 mg .  Calories per serving are 58.52 kcal (3 %DV cals).
  Other food servings - 1 package (or 454g), Manganese content is 0.23 mg .  Calories per serving are 948.86 kcal (47 %DV cals).
39. Frankfurter, meat, heated - Manganese
  0.051 mg of Manganese per 100g.
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (1 hot dog) (or 52g), Manganese nutritional content is 0.03 mg .  Calories per serving are 144.56 kcal (7 %DV cals).
40. Polish sausage, pork - Manganese
  0.049 mg of Manganese per 100g.
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 sausage (10 long x 1-1/4 dia) (or 227g), Manganese nutritional content is 0.11 mg .  Calories per serving are 740.02 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.01 mg .  Calories per serving are 92.42 kcal (5 %DV cals).
41. OSCAR MAYER. Bologna (Wisconsin made ring) - Manganese
  0.049 mg of Manganese per 100g.
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (or 56g), Manganese nutritional content is 0.03 mg .  Calories per serving are 175.28 kcal (9 %DV cals).
42. Bratwurst, veal, cooked - Manganese
  0.049 mg of Manganese per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving 2.96 oz (or 84g), Manganese nutritional content is 0.04 mg .  Calories per serving are 286.44 kcal (14 %DV cals).
43. Sausage, Polish, beef with chicken, hot - Manganese
  0.049 mg of Manganese per 100g.
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving 5 pieces (or 55g), Manganese nutritional content is 0.03 mg .  Calories per serving are 142.45 kcal (7 %DV cals).
  Other food servings - 5 pieces (or 55g), Manganese content is 0.03 mg .  Calories per serving are 142.45 kcal (7 %DV cals).
44. Sausage, smoked link sausage, pork and beef - Manganese
  0.048 mg of Manganese per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 16 oz (or 454g), Manganese nutritional content is 0.22 mg .  Calories per serving are 1452.8 kcal (73 %DV cals).
45. Kielbasa, kolbassy, pork, beef, nonfat dry milk added - Manganese
  0.046 mg of Manganese per 100g.
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 link (or 75g), Manganese nutritional content is 0.03 mg .  Calories per serving are 231.75 kcal (12 %DV cals).
  Other food servings - 1 ring (or 467g), Manganese content is 0.21 mg .  Calories per serving are 1443.03 kcal (72 %DV cals).
46. Salami, cooked, beef - Manganese
  0.046 mg of Manganese per 100g.
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 26g), Manganese nutritional content is 0.01 mg .  Calories per serving are 67.86 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.01 mg .  Calories per serving are 73.99 kcal (4 %DV cals).
47. Luncheon meat, beef, loaved - Manganese
  0.045 mg of Manganese per 100g.
  For this serving the amount of Calories is 308 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g), Manganese nutritional content is 0.01 mg .  Calories per serving are 86.24 kcal (4 %DV cals).
  Other food servings - 2 slices (or 57g), Manganese content is 0.03 mg .  Calories per serving are 175.56 kcal (9 %DV cals).
48. Frankfurter, meat - Manganese
  0.045 mg of Manganese per 100g.
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving (1 hot dog) (or 52g), Manganese nutritional content is 0.02 mg .  Calories per serving are 150.8 kcal (8 %DV cals).
49. Bologna, chicken, turkey, pork - Manganese
  0.044 mg of Manganese per 100g.
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving (or 28g), Manganese nutritional content is 0.01 mg .  Calories per serving are 83.44 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Manganese content is 0.01 mg .  Calories per serving are 83.44 kcal (4 %DV cals).
50. OSCAR MAYER, Salami (Genoa) - Manganese
  0.043 mg of Manganese per 100g.
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 3 slices (or 27g), Manganese nutritional content is 0.01 mg .  Calories per serving are 104.76 kcal (5 %DV cals).
  Other food servings - 1 slice (or 9g), Manganese content is 0 mg .  Calories per serving are 34.92 kcal (2 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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