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Manganese Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in manganese content. Where the amount of manganese ranges from 0.504 mg to 0.014 mg per 100g. The top fruit juice is Pineapple juice, canned, unsweetened, with added ascorbic acid with the highest manganese content, which in 100g contains 0.504 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple juice, canned, unsweetened, with added ascorbic acid has a nutritional value score of 22 out of 100.



Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pineapple juice, canned, unsweetened, with added ascorbic acid, which is the top of the fruit juices list for manganese content in your diet, the amount of Calories is 53 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 12.87 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Pineapple juice, canned, unsweetened, with added ascorbic acid from the list of fruit juices.

manganese and nutrition facts in fruit juices per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pineapple juice, canned, unsweetened, with added ascorbic acid 0.504mg
2. Pineapple juice, canned, unsweetened, without added ascorbic acid 0.504mg
3. Orange Pineapple Juice Blend 0.378mg
4. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.239mg
5. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 0.239mg
6. Prune juice, canned 0.151mg
7. Pomegranate juice, bottled 0.095mg
8. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0.086mg
9. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.074mg
10. Apple juice, canned or bottled, unsweetened, without added ascorbic acid 0.074mg
11. Juice, apple and grape blend, with added ascorbic acid 0.041mg
12. Tangerine juice, canned, sweetened 0.037mg
13. Tangerine juice, raw 0.037mg
14. Orange juice, chilled, includes from concentrate, fortified with calcium 0.023mg
15. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0.023mg
16. Orange juice, chilled, includes from concentrate 0.023mg
17. Orange juice, canned, unsweetened 0.021mg
18. Grapefruit juice, pink, raw 0.02mg
19. Lemon juice, canned or bottled 0.02mg
20. Grapefruit juice, white, raw 0.02mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Pineapple juice, canned, unsweetened, without added ascorbic acid which contains 1.26 mg in 1 cup (or 250 g). For this serving the Calories content is 132.5 kcal (7% RDA), the Protein content is 0.9 g (2% RDA), the Fat content is 0.3 g and the Carbohydrate content is 32.18 g (25% RDA).

Milligrams of manganese in fruit juices (per 100g)

The list below gives the total manganese content in the top 25 items from the general description 'fruit juices' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of manganese from the 13 canned items is in Pineapple juice, canned, unsweetened, with added ascorbic acid where the level is 0.504 mg per 100g.The total food items which are raw is 5 items. The highest amount of manganese from the 5 raw items is in Tangerine juice, raw where the content is 0.037 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese


List of Fruit juices High in manganese Content per 100g
1. Pineapple juice, canned, unsweetened, with added ascorbic acid - Manganese
0.504 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.504 mg 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
1.26 mg132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.16 mg16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
2. Pineapple juice, canned, unsweetened, without added ascorbic acid - Manganese
0.504 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.504 mg 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
1.26 mg132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.16 mg16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
3. Orange Pineapple Juice Blend - Manganese
0.378 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.378 mg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.93 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
4. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Manganese
0.239 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.239 mg 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
0.6 mg151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.08 mg18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
5. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Manganese
0.239 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.239 mg 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
0.6 mg151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.08 mg18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
6. Prune juice, canned - Manganese
0.151 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.151 mg 71(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1 cup (or 256g):
0.39 mg181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 32g):
0.05 mg22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
7. Pomegranate juice, bottled - Manganese
0.095 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.095 mg 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.24 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.03 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
8. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Manganese
0.086 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.086 mg 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.22 mg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
9. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Manganese
0.074 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.074 mg 46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
0.18 mg114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
0.02 mg14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
10. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Manganese
0.074 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.074 mg 46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
0.18 mg114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
0.02 mg14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 262g):
0.19 mg120.52 kcal(6%)29.61 g(23%)0.34 g(1%)0.26 g(0%)
11. Juice, apple and grape blend, with added ascorbic acid - Manganese
0.041 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.041 mg 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.1 mg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
12. Tangerine juice, canned, sweetened - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.037 mg 50(3%)12(9%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 249g):
0.09 mg124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
13. Tangerine juice, raw - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.037 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.09 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
14. Orange juice, chilled, includes from concentrate, fortified with calcium - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.023 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.06 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
15. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.023 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.06 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
16. Orange juice, chilled, includes from concentrate - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.023 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.06 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
17. Orange juice, canned, unsweetened - Manganese
0.021 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.021 mg 47(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.05 mg117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.06 mg123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
18. Grapefruit juice, pink, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.04 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
19. Lemon juice, canned or bottled - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 21(1%)6.48(5%)0.29(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 244g):
0.05 mg51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0 mg3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)
Other Serving Size : 1 individual packet (or 5g):
0 mg1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)
20. Grapefruit juice, white, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.04 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
21. Grapefruit juice, white, canned, sweetened - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 46(2%)11.13(9%)0.09(0%)0.58(1%)
Typical Serving Amount : 1 cup (or 250g):
0.05 mg115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 31.2g):
0.01 mg14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)
22. Grapefruit juice, white, canned, unsweetened - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 38(2%)8.96(7%)0.1(0%)0.52(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg93.86 kcal(5%)22.13 g(17%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg11.74 kcal(1%)2.77 g(2%)0.03 g(0%)0.16 g(0%)
23. Lime juice, raw - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.018 mg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.04 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.01 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
24. Orange-grapefruit juice, canned, unsweetened - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.017 mg 43(2%)10.28(8%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 247g):
0.04 mg106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
25. Orange juice, raw - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Manganese
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.014 mg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.03 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.01 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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