Welcome to the list of the top 100 fish and shellfish highest in manganese content. Where the amount of manganese ranges from 6.8 mg to 0.015 mg per 100g. The top fish and shellfish is Mollusks, mussel, blue, cooked, moist heat with the highest manganese content, which in 100g contains 6.8 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, mussel, blue, cooked, moist heat has a nutritional value score of 16 out of 100.



Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, mussel, blue, cooked, moist heat, which is the top of the fish and shellfish list for manganese content in your diet, the amount of Calories is 172 kcal (9% RDA), the amount of Protein is 23.8 g (43% RDA), the amount of Fat is 4.48 g (7% RDA) and the amount of Carbohydrate is 7.39 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Mollusks, mussel, blue, cooked, moist heat from the list of fish and shellfish.

manganese and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, mussel, blue, cooked, moist heat 6.8mg
2. Mollusks, mussel, blue, raw 3.4mg
3. Mollusks, oyster, Pacific, cooked, moist heat 1.222mg
4. Mollusks, clam, mixed species, cooked, moist heat 1mg
5. Mollusks, whelk, unspecified, cooked, moist heat 0.89mg
6. Fish, bass, fresh water, mixed species, raw 0.889mg
7. Fish, trout, mixed species, raw 0.851mg
8. Fish, pike, walleye, raw 0.8mg
9. Fish, drum, freshwater, raw 0.7mg
10. Fish, burbot, raw 0.7mg
11. Fish, smelt, rainbow, raw 0.7mg
12. Fish, sunfish, pumpkin seed, raw 0.7mg
13. Fish, perch, mixed species, raw 0.7mg
14. Mollusks, oyster, Pacific, raw 0.643mg
15. Fish, sucker, white, raw 0.6mg
16. Mollusks, oyster, eastern, wild, cooked, moist heat 0.591mg
17. Mollusks, clam, mixed species, cooked, breaded and fried 0.54mg
18. Crustaceans, crayfish, mixed species, wild, cooked, moist heat 0.522mg
19. Mollusks, oyster, eastern, cooked, breaded and fried 0.49mg
20. Mollusks, whelk, unspecified, raw 0.447mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Mollusks, mussel, blue, cooked, moist heat which contains 5.78 mg in 3 oz (or 85 g). For this serving the Calories content is 146.2 kcal (7% RDA), the Protein content is 20.23 g (36% RDA), the Fat content is 3.81 g (6% RDA) and the Carbohydrate content is 6.28 g (5% RDA).

Milligrams of manganese in fish and shellfish (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'fish and shellfish' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 58 items. The highest amount of manganese from the 58 raw items is in Mollusks, mussel, blue, raw where the content is 3.4 mg per 100g. The number of food items which are cooked are 29 items. The highest amount of manganese from the 29 cooked items is in Mollusks, mussel, blue, cooked, moist heat where the amount is 6.8 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of manganese by 3.4 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese


List of Fish and shellfish High in manganese Content per 100g

1. Mollusks, mussel, blue, cooked, moist heat - Manganese
6.8 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 mg 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
5.78 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
2. Mollusks, mussel, blue, raw - Manganese
3.4 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 mg 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
5.1 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.96 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.68 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.54 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.34 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
2.89 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
3. Mollusks, oyster, Pacific, cooked, moist heat - Manganese
1.222 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.222 mg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.31 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
1.04 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
4. Mollusks, clam, mixed species, cooked, moist heat - Manganese
1 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
0.85 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
1.9 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
5. Mollusks, whelk, unspecified, cooked, moist heat - Manganese
0.89 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
0.76 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
6. Fish, bass, fresh water, mixed species, raw - Manganese
0.889 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.889 mg 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.7 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0.76 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
7. Fish, trout, mixed species, raw - Manganese
0.851 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.851 mg 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.67 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.72 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
8. Fish, pike, walleye, raw - Manganese
0.8 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
1.27 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
0.68 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
9. Fish, drum, freshwater, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
1.39 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.6 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
10. Fish, burbot, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
0.81 mg104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
0.6 mg76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
11. Fish, smelt, rainbow, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0.6 mg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
12. Fish, sunfish, pumpkin seed, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
0.34 mg42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
0.6 mg75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
13. Fish, perch, mixed species, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0.42 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0.6 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
14. Mollusks, oyster, Pacific, raw - Manganese
0.643 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 mg 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
0.32 mg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.55 mg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
15. Fish, sucker, white, raw - Manganese
0.6 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
0.95 mg146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
0.51 mg78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
16. Mollusks, oyster, eastern, wild, cooked, moist heat - Manganese
0.591 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.591 mg 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
0.5 mg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
0.25 mg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
17. Mollusks, clam, mixed species, cooked, breaded and fried - Manganese
0.54 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
0.46 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
1.02 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
18. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Manganese
0.522 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.522 mg 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0.44 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
19. Mollusks, oyster, eastern, cooked, breaded and fried - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
0.42 mg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
0.43 mg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
20. Mollusks, whelk, unspecified, raw - Manganese
0.447 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.447 mg 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
0.38 mg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
21. Mollusks, oyster, eastern, farmed, raw - Manganese
0.394 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.394 mg 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
0.33 mg50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
0.33 mg49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
22. Mollusks, oyster, eastern, wild, raw - Manganese
0.296 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
0.73 mg126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
0.25 mg42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
23. Fish, pike, northern, raw - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
0.48 mg174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0.2 mg74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
24. Crustaceans, crayfish, mixed species, wild, raw - Manganese
0.226 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 mg 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
0.19 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.06 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
25. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Manganese
0.217 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
0.18 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
26. Mollusks, cuttlefish, mixed species, cooked, moist heat - Manganese
0.209 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 mg 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
0.18 mg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
27. Crustaceans, crab, blue, crab cakes - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.11 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
28. Fish, trout, rainbow, wild, raw - Manganese
0.158 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 mg 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
0.25 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.13 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
29. Crustaceans, crab, blue, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.03 mg18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
30. Crustaceans, crayfish, mixed species, farmed, raw - Manganese
0.146 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 mg 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
0.12 mg61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
0.04 mg19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
31. Mollusks, scallop, mixed species, cooked, breaded and fried - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
0.04 mg66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
32. Mollusks, cuttlefish, mixed species, raw - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
33. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Manganese
0.106 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
34. Fish, whiting, mixed species, raw - Manganese
0.104 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 mg 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
0.1 mg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
0.09 mg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
35. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.03 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
36. Crustaceans, crab, dungeness, cooked, moist heat - Manganese
0.097 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
0.08 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
0.12 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
37. Mollusks, clam, mixed species, raw - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
0.19 mg195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0.02 mg17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
0.06 mg58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0.01 mg12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0.01 mg7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
0.07 mg73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
38. Fish, croaker, Atlantic, cooked, breaded and fried - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
0.07 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
0.07 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
39. Crustaceans, crab, dungeness, raw - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
0.07 mg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
0.13 mg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
40. Crustaceans, crab, blue, cooked, moist heat - Manganese
0.074 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
0.09 mg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
0.1 mg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0.06 mg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
41. Fish, gefiltefish, commercial, sweet recipe - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
0.03 mg35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
42. Mollusks, abalone, mixed species, cooked, fried - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
43. Mollusks, squid, mixed species, cooked, fried - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
44. Fish, anchovy, european, raw - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
45. Fish, whitefish, mixed species, raw - Manganese
0.067 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
0.13 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.06 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
46. Fish, cisco, raw - Manganese
0.067 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.05 mg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
0.06 mg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
47. Crustaceans, lobster, northern, cooked, moist heat - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
0.09 mg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
0.06 mg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
48. Crustaceans, lobster, northern, raw - Manganese
0.056 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
0.08 mg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
0.05 mg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
49. Fish, roughy, orange, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
50. Fish, shark, mixed species, cooked, batter-dipped and fried - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
51. Fish, caviar, black and red, granular - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
52. Fish, herring, Atlantic, kippered - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.01 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0.03 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.02 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.01 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
53. Crustaceans, shrimp, mixed species, cooked, moist heat - Manganese
0.049 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 mg 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.01 mg26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
54. Mollusks, octopus, common, cooked, moist heat - Manganese
0.047 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
55. Fish, herring, Pacific, raw - Manganese
0.045 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
0.08 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
0.04 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
56. Fish, carp, raw - Manganese
0.042 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
0.09 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.04 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
57. Fish, shad, american, raw - Manganese
0.042 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
0.08 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
0.04 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
58. Fish, tuna salad - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
0.08 mg383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
0.03 mg158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
59. Fish, catfish, channel, cooked, breaded and fried - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
0.03 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
0.03 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
60. Crustaceans, crab, alaska king, cooked, moist heat - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
0.05 mg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
0.03 mg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
61. Mollusks, abalone, mixed species, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
0.03 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
62. Fish, herring, Atlantic, pickled - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
0.06 mg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.01 mg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.01 mg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.01 mg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
63. Crustaceans, crab, queen, cooked, moist heat - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
0.03 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
64. Fish, tilapia, raw - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0.04 mg111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0.04 mg107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
65. Fish, eel, mixed species, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
0.07 mg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
0.03 mg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
66. Fish, spot, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
0.02 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
0.03 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
67. Crustaceans, crab, alaska king, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
0.06 mg144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
0.03 mg71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
68. Fish, herring, Atlantic, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
0.06 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.03 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
69. Mollusks, squid, mixed species, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
0.03 mg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
70. Fish, scup, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
0.06 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.01 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.02 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.03 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
71. Fish, whitefish, mixed species, smoked - Manganese
0.034 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.05 mg146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.01 mg30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.01 mg18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
0.03 mg91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
72. Crustaceans, shrimp, untreated, raw - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 85(4%)0(0%)0.51(1%)20.1(36%)
73. Crustaceans, shrimp, untreated, cooked - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 99(5%)0.2(0%)0.28(0%)23.98(43%)
74. Crustaceans, crab, queen, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
0.03 mg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
75. Fish, sturgeon, mixed species, smoked - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0.03 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
76. Fish, haddock, smoked - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.01 mg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
0.03 mg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
77. Fish, ling, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
0.06 mg167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
0.03 mg73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
78. Crustaceans, shrimp, mixed species, raw - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0 mg4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0 mg3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
0.02 mg60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0.01 mg19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
79. Mollusks, scallop, (bay and sea), cooked, steamed - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
80. Mollusks, octopus, common, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
81. Fish, sturgeon, mixed species, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
82. Fish, catfish, channel, wild, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
0.04 mg151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
0.02 mg80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
83. Fish, croaker, Atlantic, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
0.02 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
0.02 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
84. Fish, monkfish, raw - Manganese
0.024 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 76(4%)0(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
85. Fish, bluefish, raw - Manganese
0.021 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
0.03 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.02 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
86. Fish, cisco, smoked - Manganese
0.021 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
0.02 mg150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
87. Fish, sablefish, smoked - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
0.02 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
88. Fish, milkfish, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
89. Fish, lingcod, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
0.04 mg164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
0.02 mg72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
90. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
0.03 mg233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.02 mg121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
91. Fish, salmon, coho, wild, cooked, moist heat - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
0.03 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
0.02 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
92. Fish, turbot, european, raw - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
0.03 mg193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
0.01 mg80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
93. Fish, salmon, chinook, smoked - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.02 mg159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0 mg19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
0.01 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
94. Mollusks, scallop, mixed species, raw - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
0.01 mg20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
0.01 mg58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
95. Fish, salmon, chinook, smoked, (lox), regular - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
0.01 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
96. Fish, salmon, Atlantic, wild, raw - Manganese
0.016 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
0.03 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0.01 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
97. Fish, mullet, striped, raw - Manganese
0.016 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0.02 mg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.01 mg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
98. Fish, tuna, fresh, skipjack, raw - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
0.03 mg203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
0.01 mg87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
99. Fish, dolphinfish, raw - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
0.03 mg173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
0.01 mg72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
100. Fish, mackerel, Atlantic, raw - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0.02 mg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0.01 mg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito