We have sorted our complete nutrition and vitamin database of fish, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Manganese.

This page shows the amount of Manganese in Mollusks, mussel, blue, cooked, moist heat through to USDA Commodity, salmon nuggets, breaded, frozen, heated. The amount ranges from 6.8 mg through to 0.118 mg of Manganese in 100g. For a complete list we also have a list of foods high in Manganese.

Please remember that this gives an accurate value per 100g for Manganese in Fish. For example 100g of Mollusks, mussel, blue, cooked, moist heat contains 6.8 mg of Manganese. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in Fish and Manganese rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Manganese content.




 

Fish High in Manganese

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Mollusks, mussel, blue, cooked, moist heat - Manganese
  In 100g, amount of Manganese = 6.8 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 5.78 mg
Mollusks, mussel, blue, raw - Manganese
  In 100g, amount of Manganese = 3.4 mg
  1 cup (or 150g), Typical Fish serving, Manganese content = 5.1 mg
Mollusks, oyster, Pacific, cooked, moist heat - Manganese
  In 100g, amount of Manganese = 1.222 mg
  1 medium (or 25g), Typical Fish serving, Manganese content = 0.31 mg
Fish, bass, freshwater, mixed species, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 1.14 mg
  1 fillet (or 62g), Typical Fish serving, Manganese content = 0.71 mg
Fish, trout, mixed species, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 1.091 mg
  1 fillet (or 62g), Typical Fish serving, Manganese content = 0.68 mg
Fish, pike, walleye, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 1.026 mg
  1 fillet (or 124g), Typical Fish serving, Manganese content = 1.27 mg
Mollusks, clam, mixed species, cooked, moist heat - Manganese
  In 100g, amount of Manganese = 1 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.85 mg
Fish, perch, mixed species, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.9 mg
  1 fillet (or 46g), Typical Fish serving, Manganese content = 0.41 mg
Fish, smelt, rainbow, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.9 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.77 mg
Fish, drum, freshwater, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.897 mg
  1 fillet (or 154g), Typical Fish serving, Manganese content = 1.38 mg
Fish, sunfish, pumpkin seed, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.897 mg
  1 fillet (or 37g), Typical Fish serving, Manganese content = 0.33 mg
Fish, burbot, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.897 mg
  1 fillet (or 90g), Typical Fish serving, Manganese content = 0.81 mg
Mollusks, whelk, unspecified, cooked, moist heat - Manganese
  In 100g, amount of Manganese = 0.89 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.76 mg
Fish, bass, fresh water, mixed species, raw - Manganese
  In 100g, amount of Manganese = 0.889 mg
  1 fillet (or 79g), Typical Fish serving, Manganese content = 0.7 mg
Fish, trout, mixed species, raw - Manganese
  In 100g, amount of Manganese = 0.851 mg
  1 fillet (or 79g), Typical Fish serving, Manganese content = 0.67 mg
Fish, pike, walleye, raw - Manganese
  In 100g, amount of Manganese = 0.8 mg
  1 fillet (or 159g), Typical Fish serving, Manganese content = 1.27 mg
Fish, sucker, white, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.769 mg
  1 fillet (or 124g), Typical Fish serving, Manganese content = 0.95 mg
Fish, drum, freshwater, raw - Manganese
  In 100g, amount of Manganese = 0.7 mg
  1 fillet (or 198g), Typical Fish serving, Manganese content = 1.39 mg
Fish, smelt, rainbow, raw - Manganese
  In 100g, amount of Manganese = 0.7 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.6 mg
Fish, sunfish, pumpkin seed, raw - Manganese
  In 100g, amount of Manganese = 0.7 mg
  1 fillet (or 48g), Typical Fish serving, Manganese content = 0.34 mg
Fish, burbot, raw - Manganese
  In 100g, amount of Manganese = 0.7 mg
  1 fillet (or 116g), Typical Fish serving, Manganese content = 0.81 mg
Fish, perch, mixed species, raw - Manganese
  In 100g, amount of Manganese = 0.7 mg
  1 fillet (or 60g), Typical Fish serving, Manganese content = 0.42 mg
Mollusks, oyster, Pacific, raw - Manganese
  In 100g, amount of Manganese = 0.643 mg
  1 medium (or 50g), Typical Fish serving, Manganese content = 0.32 mg
Fish, sucker, white, raw - Manganese
  In 100g, amount of Manganese = 0.6 mg
  1 fillet (or 159g), Typical Fish serving, Manganese content = 0.95 mg
Mollusks, oyster, eastern, wild, cooked, moist heat - Manganese
  In 100g, amount of Manganese = 0.591 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.5 mg
Mollusks, clam, mixed species, cooked, breaded and fried - Manganese
  In 100g, amount of Manganese = 0.54 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.46 mg
Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Manganese
  In 100g, amount of Manganese = 0.522 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.44 mg
Mollusks, oyster, eastern, cooked, breaded and fried - Manganese
  In 100g, amount of Manganese = 0.49 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.42 mg
Mollusks, oyster, eastern, wild, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.459 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.39 mg
Mollusks, oyster, eastern, canned - Manganese
  In 100g, amount of Manganese = 0.45 mg
  1 cup, drained (or 162g), Typical Fish serving, Manganese content = 0.73 mg
Mollusks, whelk, unspecified, raw - Manganese
  In 100g, amount of Manganese = 0.447 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.38 mg
Mollusks, oyster, eastern, farmed, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.425 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.36 mg
Crustaceans, shrimp, mixed species, canned - Manganese
  In 100g, amount of Manganese = 0.396 mg
  1 cup (or 128g), Typical Fish serving, Manganese content = 0.51 mg
Mollusks, oyster, eastern, farmed, raw - Manganese
  In 100g, amount of Manganese = 0.394 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.33 mg
Fish, pike, northern, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.31 mg
  .5 fillet (or 155g), Typical Fish serving, Manganese content = 0.48 mg
Mollusks, oyster, eastern, wild, raw - Manganese
  In 100g, amount of Manganese = 0.296 mg
  1 cup (or 248g), Typical Fish serving, Manganese content = 0.73 mg
Fish, pike, northern, raw - Manganese
  In 100g, amount of Manganese = 0.24 mg
  .5 fillet (or 198g), Typical Fish serving, Manganese content = 0.48 mg
Crustaceans, crayfish, mixed species, wild, raw - Manganese
  In 100g, amount of Manganese = 0.226 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.19 mg
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Manganese
  In 100g, amount of Manganese = 0.217 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.18 mg
Fish, fish portions and sticks, frozen, preheated - Manganese
  In 100g, amount of Manganese = 0.212 mg
  1 piece (4" x 2" x 1/2") (or 57g), Typical Fish serving, Manganese content = 0.12 mg
Mollusks, cuttlefish, mixed species, cooked, moist heat - Manganese
  In 100g, amount of Manganese = 0.209 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.18 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Manganese
  In 100g, amount of Manganese = 0.206 mg
  1 cup (or 89g), Typical Fish serving, Manganese content = 0.18 mg
Crustaceans, crab, blue, crab cakes - Manganese
  In 100g, amount of Manganese = 0.19 mg
  1 cake (or 60g), Typical Fish serving, Manganese content = 0.11 mg
Fish, trout, rainbow, wild, raw - Manganese
  In 100g, amount of Manganese = 0.158 mg
  1 fillet (or 159g), Typical Fish serving, Manganese content = 0.25 mg
Crustaceans, crab, blue, raw - Manganese
  In 100g, amount of Manganese = 0.15 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.13 mg
Crustaceans, crayfish, mixed species, farmed, raw - Manganese
  In 100g, amount of Manganese = 0.146 mg
  3 oz (or 85g), Typical Fish serving, Manganese content = 0.12 mg
Mollusks, clam, mixed species, canned, drained solids - Manganese
  In 100g, amount of Manganese = 0.14 mg
  1 cup (or 160g), Typical Fish serving, Manganese content = 0.22 mg
Mollusks, scallop, mixed species, cooked, breaded and fried - Manganese
  In 100g, amount of Manganese = 0.14 mg
  2 large (or 31g), Typical Fish serving, Manganese content = 0.04 mg
Fish, whiting, mixed species, cooked, dry heat - Manganese
  In 100g, amount of Manganese = 0.13 mg
  1 fillet (or 72g), Typical Fish serving, Manganese content = 0.09 mg
USDA Commodity, salmon nuggets, breaded, frozen, heated - Manganese
  In 100g, amount of Manganese = 0.118 mg
  1 oz (or 28.35g), Typical Fish serving, Manganese content = 0.03 mg



Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables