Welcome to the list of the top 100 fish and shellfish highest in manganese content. Where the amount of manganese ranges from 6.8 mg to 0.015 mg per 100g. The fish and shellfish with the highest manganese is Mollusks, mussel, blue, cooked, moist heat which in 100g contains 6.8 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, mussel, blue, cooked, moist heat has a nutritional value score of 16 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, mussel, blue, cooked, moist heat, which is the top of the fish and shellfish list for manganese content in your diet, the amount of Calories is 172 kcal (9% RDA), the amount of Protein is 23.8 g (43% RDA), the amount of Fat is 4.48 g (7% RDA) and the amount of Carbohydrate is 7.39 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Mollusks, mussel, blue, cooked, moist heat from the list of fish and shellfish.

manganese and nutrition facts in fish and shellfish per 100g

Top Ten - Highest manganese Content per 100g

Below is a simplified list for manganese in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mollusks, mussel, blue, cooked, moist heat 6.8mg
2. Mollusks, mussel, blue, raw 3.4mg
3. Mollusks, oyster, Pacific, cooked, moist heat 1.222mg
4. Mollusks, clam, mixed species, cooked, moist heat 1mg
5. Mollusks, whelk, unspecified, cooked, moist heat 0.89mg
6. Fish, bass, fresh water, mixed species, raw 0.889mg
7. Fish, trout, mixed species, raw 0.851mg
8. Fish, pike, walleye, raw 0.8mg
9. Fish, drum, freshwater, raw 0.7mg
10. Fish, smelt, rainbow, raw 0.7mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Mollusks, mussel, blue, cooked, moist heat which contains 5.78 mg in 3 oz (or 85 g). For this serving the Calories content is 146.2 kcal (7% RDA), the Protein content is 20.23 g (36% RDA), the Fat content is 3.81 g (6% RDA) and the Carbohydrate content is 6.28 g (5% RDA).

Milligrams of manganese in fish and shellfish (per 100g)

The list below gives the total manganese content in the top items from the general description 'fish and shellfish' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.


List of Fish and shellfish High in manganese Content per 100g

1. Mollusks, mussel, blue, cooked, moist heat - Manganese
6.8 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 mg 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
5.78 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
2. Mollusks, mussel, blue, raw - Manganese
3.4 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 mg 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
5.1 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.96 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.68 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.54 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.34 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
2.89 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
3. Mollusks, oyster, Pacific, cooked, moist heat - Manganese
1.222 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.222 mg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.31 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
1.04 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
4. Mollusks, clam, mixed species, cooked, moist heat - Manganese
1 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
0.85 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
1.9 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
5. Mollusks, whelk, unspecified, cooked, moist heat - Manganese
0.89 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
0.76 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
6. Fish, bass, fresh water, mixed species, raw - Manganese
0.889 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.889 mg 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.7 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0.76 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
7. Fish, trout, mixed species, raw - Manganese
0.851 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.851 mg 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.67 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.72 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
8. Fish, pike, walleye, raw - Manganese
0.8 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
1.27 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
0.68 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
9. Fish, drum, freshwater, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
1.39 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.6 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
10. Fish, smelt, rainbow, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0.6 mg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
11. Fish, burbot, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
0.81 mg104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
0.6 mg76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
12. Fish, perch, mixed species, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0.42 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0.6 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
13. Fish, sunfish, pumpkin seed, raw - Manganese
0.7 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
0.34 mg42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
0.6 mg75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
14. Mollusks, oyster, Pacific, raw - Manganese
0.643 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 mg 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
0.32 mg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.55 mg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
15. Fish, sucker, white, raw - Manganese
0.6 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
0.95 mg146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
0.51 mg78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
16. Mollusks, oyster, eastern, wild, cooked, moist heat - Manganese
0.591 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.591 mg 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
0.5 mg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
0.25 mg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
17. Mollusks, clam, mixed species, cooked, breaded and fried - Manganese
0.54 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
0.46 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
1.02 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
18. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Manganese
0.522 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.522 mg 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0.44 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
19. Mollusks, oyster, eastern, cooked, breaded and fried - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
0.42 mg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
0.43 mg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
20. Mollusks, whelk, unspecified, raw - Manganese
0.447 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.447 mg 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
0.38 mg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
21. Mollusks, oyster, eastern, farmed, raw - Manganese
0.394 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.394 mg 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
0.33 mg50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
0.33 mg49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
22. Mollusks, oyster, eastern, wild, raw - Manganese
0.296 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
0.73 mg126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
0.25 mg42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
23. Fish, pike, northern, raw - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
0.48 mg174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0.2 mg74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
24. Crustaceans, crayfish, mixed species, wild, raw - Manganese
0.226 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 mg 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
0.19 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.06 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
25. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Manganese
0.217 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
0.18 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
26. Mollusks, cuttlefish, mixed species, cooked, moist heat - Manganese
0.209 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 mg 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
0.18 mg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
27. Crustaceans, crab, blue, crab cakes - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.11 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
28. Fish, trout, rainbow, wild, raw - Manganese
0.158 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 mg 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
0.25 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.13 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
29. Crustaceans, crab, blue, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.03 mg18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
30. Crustaceans, crayfish, mixed species, farmed, raw - Manganese
0.146 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 mg 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
0.12 mg61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
0.04 mg19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
31. Mollusks, scallop, mixed species, cooked, breaded and fried - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
0.04 mg66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
32. Mollusks, cuttlefish, mixed species, raw - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
33. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Manganese
0.106 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
34. Fish, whiting, mixed species, raw - Manganese
0.104 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 mg 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
0.1 mg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
0.09 mg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
35. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.03 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
36. Crustaceans, crab, dungeness, cooked, moist heat - Manganese
0.097 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
0.08 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
0.12 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
37. Mollusks, clam, mixed species, raw - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
0.19 mg195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0.02 mg17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
0.06 mg58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0.01 mg12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0.01 mg7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
0.07 mg73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
38. Fish, croaker, Atlantic, cooked, breaded and fried - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
0.07 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
0.07 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
39. Crustaceans, crab, dungeness, raw - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
0.07 mg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
0.13 mg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
40. Crustaceans, crab, blue, cooked, moist heat - Manganese
0.074 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
0.09 mg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
0.1 mg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0.06 mg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
41. Fish, gefiltefish, commercial, sweet recipe - Manganese
0.073 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
0.03 mg35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
42. Fish, anchovy, european, raw - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
43. Mollusks, squid, mixed species, cooked, fried - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
44. Mollusks, abalone, mixed species, cooked, fried - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
0.06 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
45. Fish, whitefish, mixed species, raw - Manganese
0.067 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
0.13 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.06 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
46. Fish, cisco, raw - Manganese
0.067 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.05 mg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
0.06 mg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
47. Crustaceans, lobster, northern, cooked, moist heat - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
0.09 mg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
0.06 mg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
48. Crustaceans, lobster, northern, raw - Manganese
0.056 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
0.08 mg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
0.05 mg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
49. Fish, roughy, orange, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
50. Fish, shark, mixed species, cooked, batter-dipped and fried - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
51. Fish, caviar, black and red, granular - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
52. Fish, herring, Atlantic, kippered - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.01 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0.03 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.02 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.01 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
53. Crustaceans, shrimp, mixed species, cooked, moist heat - Manganese
0.049 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 mg 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.01 mg26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
54. Mollusks, octopus, common, cooked, moist heat - Manganese
0.047 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0.04 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
55. Fish, herring, Pacific, raw - Manganese
0.045 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
0.08 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
0.04 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
56. Fish, shad, american, raw - Manganese
0.042 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
0.08 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
0.04 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
57. Fish, carp, raw - Manganese
0.042 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
0.09 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.04 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
58. Fish, tuna salad - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
0.08 mg383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
0.03 mg158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
59. Fish, catfish, channel, cooked, breaded and fried - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
0.03 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
0.03 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
60. Crustaceans, crab, alaska king, cooked, moist heat - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
0.05 mg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
0.03 mg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
61. Mollusks, abalone, mixed species, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
0.03 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
62. Fish, herring, Atlantic, pickled - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
0.06 mg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.01 mg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.01 mg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.01 mg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
63. Crustaceans, crab, queen, cooked, moist heat - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
0.03 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
64. Fish, tilapia, raw - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0.04 mg111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0.04 mg107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
65. Fish, eel, mixed species, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
0.07 mg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
0.03 mg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
66. Fish, spot, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
0.02 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
0.03 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
67. Crustaceans, crab, alaska king, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
0.06 mg144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
0.03 mg71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
68. Mollusks, squid, mixed species, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
0.03 mg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
69. Fish, herring, Atlantic, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
0.06 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.03 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
70. Fish, scup, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
0.06 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.01 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.02 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.03 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
71. Fish, whitefish, mixed species, smoked - Manganese
0.034 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.05 mg146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.01 mg30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.01 mg18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
0.03 mg91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
72. Crustaceans, shrimp, untreated, raw - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 85(4%)0(0%)0.51(1%)20.1(36%)
73. Crustaceans, shrimp, untreated, cooked - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 99(5%)0.2(0%)0.28(0%)23.98(43%)
74. Fish, ling, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
0.06 mg167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
0.03 mg73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
75. Crustaceans, crab, queen, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
0.03 mg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
76. Fish, sturgeon, mixed species, smoked - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0.03 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
77. Fish, haddock, smoked - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 mg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.01 mg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
0.03 mg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
78. Crustaceans, shrimp, mixed species, raw - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0 mg4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0 mg3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
0.02 mg60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0.01 mg19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
79. Mollusks, scallop, (bay and sea), cooked, steamed - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
80. Mollusks, octopus, common, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
81. Fish, sturgeon, mixed species, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
82. Fish, catfish, channel, wild, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
0.04 mg151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
0.02 mg80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
83. Fish, croaker, Atlantic, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
0.02 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
0.02 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
84. Fish, monkfish, raw - Manganese
0.024 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 76(4%)0(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
85. Fish, bluefish, raw - Manganese
0.021 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
0.03 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.02 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
86. Fish, cisco, smoked - Manganese
0.021 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
0.02 mg150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
87. Fish, lingcod, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
0.04 mg164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
0.02 mg72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
88. Fish, sablefish, smoked - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
0.02 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
89. Fish, milkfish, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
0.02 mg125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
90. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
0.03 mg233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.02 mg121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
91. Fish, salmon, coho, wild, cooked, moist heat - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
0.03 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
0.02 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
92. Fish, salmon, chinook, smoked, (lox), regular - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
0.01 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
93. Fish, turbot, european, raw - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
0.03 mg193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
0.01 mg80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
94. Fish, salmon, chinook, smoked - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.02 mg159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0 mg19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
0.01 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
95. Mollusks, scallop, mixed species, raw - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
0.01 mg20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
0.01 mg58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
96. Fish, salmon, Atlantic, wild, raw - Manganese
0.016 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
0.03 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0.01 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
97. Fish, mullet, striped, raw - Manganese
0.016 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0.02 mg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.01 mg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
98. Fish, seatrout, mixed species, raw - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
0.04 mg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
0.01 mg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
99. Fish, tuna, fresh, bluefin, raw - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0.01 mg122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
100. Fish, cusk, raw - Manganese
0.015 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
0.02 mg106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
0.01 mg73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)






manganese and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats