Nutrition Facts and Calories in Crustaceans, crab, alaska king

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Crustaceans, crab, alaska king nutritional facts and calories. For a new serving size of Crustaceans, crab, alaska king, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, crab, alaska king is a good source of Protein, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
This serving of Crustaceans, crab, alaska king has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 84.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  836.0 mg 35%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.3 g 37%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 22%
Zinc 40%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy84.0 kcal 4%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium836.0 mg 35%
Calcium46.0 mg 5%
Iron0.6 mg 3%
Vitamin A, RAE7.0 µg
Vitamin C-
Water79.6 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.0 µg
Threonine44.0 µg
Isoleucine44.0 µg
Leucine-
Lysine0.3 g
Methionine0.7 g
Cystine0.9 g
Phenylalanine1.4 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.6 g
Glycine0.4 g
Proline1.0 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water79.6 g
Energy84.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU24.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid7.0 mg 70%
Vitamin K9.0 µg 11%

 Minerals

Calcium46.0 mg 5%
Iron0.6 mg 3%
Magnesium49.0 mg 12%
Phosphorus219.0 mg 22%
Potassium204.0 mg 6%
Sodium836.0 mg 35%
Zinc6.0 mg 40%
Copper0.9 mg 45%
Manganese0.0 mg 0%
Selenium36.4 µg 52%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:042.0 mg
8:0-
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4