Diet and Fitness

Nutrition Facts and Calories in Mollusks, squid, mixed species

Nutritional Values Category:

Finfish and Shellfish Products

 Serving Size:
100 g
See the tables below for Mollusks, squid, mixed species nutritional facts and calories. For a new serving size of Mollusks, squid, mixed species, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, squid, mixed species is a good source of Protein, Phosphorus, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, squid, mixed species.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 92.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  44.0 mg 2%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  15.6 g 31%
Vitamin A 1%
Vitamin C
Calcium 3%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 22%
Zinc 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy92.0 kcal 5%
Total Fat1.4 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate3.1 g 1%
Total Sugars0.0 g
Protein15.6 g 31%
Dietary Fiber0.0 g 0%
Sodium44.0 mg 2%
Calcium32.0 mg 3%
Iron0.7 mg 4%
Vitamin A, RAE10.0 µg
Vitamin C-
Water78.5 g

 Protein and amino acids

Protein15.6 g 31%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine0.3 g
Proline0.9 g
Serine1.5 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water78.5 g
Energy92.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid65.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid4.7 mg 47%
Vitamin K1.3 µg 2%

 Minerals

Calcium32.0 mg 3%
Iron0.7 mg 4%
Magnesium33.0 mg 8%
Phosphorus221.0 mg 22%
Potassium246.0 mg 7%
Sodium44.0 mg 2%
Zinc1.5 mg 10%
Copper1.9 mg 95%
Manganese0.0 mg 0%
Selenium44.8 µg 64%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0233.0 mg
8:0-
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.3 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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