Nutrition Facts and Calories in Crustaceans, crab, queen

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Crustaceans, crab, queen nutrition facts and calories in Crustaceans, crab, queen. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crustaceans, crab, queen.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 90.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  55.0 mg
  Sodium  539.0 mg 22%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.5 g 37%
Vitamin A 3%
Vitamin C 12%
Calcium 3%
Iron 14%
Thiamin 7%
Riboflavin 12%
Niacin 12%
Vitamin B6 5%
Folate 11%
Phosphorus 13%
Zinc 19%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, crab, queen is a good source of Protein, Copper and Selenium.

Negative Facts:
This serving of Crustaceans, crab, queen has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crustaceans, crab, queen: Serving Size

  

  

 Summary

Energy90.0 kcal 4%
Total Fat1.2 g 2%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.4 g
Cholesterol55.0 mg 18%
Carbohydrate0.0 g 0%
Total Sugars-
Protein18.5 g 37%
Dietary Fiber0.0 g 0%
Sodium539.0 mg 22%
Calcium26.0 mg 3%
Iron2.5 mg 14%
Vitamin A, RAE45.0 mcg
Vitamin C7.0 mg 12%
Water80.6 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.6 g
Histidine0.4 g
Alanine1.0 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.6 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water80.6 g
Energy90.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol45.0 mcg
Vitamin A, RAE45.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C7.0 mg 12%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.5 mg 12%
Vitamin B-60.1 mg 5%
Total Folate44.0 ug 11%
Folic acid0.0 ug
Food Folate44.0 ug
DFE Folate44.0 ug
Vitamin B-129.0 ug 150%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium26.0 mg 3%
Iron2.5 mg 14%
Magnesium49.0 mg 12%
Phosphorus133.0 mg 13%
Potassium173.0 mg 5%
Sodium539.0 mg 22%
Zinc2.8 mg 19%
Copper0.6 mg 30%
Manganese0.0 mg 0%
Selenium34.6 mcg 49%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.3 g
22:1 undifferentiated-
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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