Nutrition Facts and Calories in Mollusks, cuttlefish, mixed species

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, cuttlefish, mixed species nutritional facts and calories. For a new serving size of Mollusks, cuttlefish, mixed species, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, cuttlefish, mixed species is a good source of Protein, Iron, Phosphorus, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, cuttlefish, mixed species.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 79.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  372.0 mg 16%
  Total Carbohydrate  0.8 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  16.2 g 32%
Vitamin A 8%
Vitamin C
Calcium 9%
Iron 33%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 39%
Zinc 11%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy79.0 kcal 4%
Total Fat0.7 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.8 g 0%
Total Sugars-
Protein16.2 g 32%
Dietary Fiber0.0 g 0%
Sodium372.0 mg 16%
Calcium90.0 mg 9%
Iron6.0 mg 33%
Vitamin A, RAE113.0 µg
Vitamin C-
Water80.6 g

 Protein and amino acids

Protein16.2 g 32%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid1.2 g
Glycine0.3 g
Proline1.0 g
Serine1.6 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate0.8 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water80.6 g
Energy79.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU375.0 IU 8%
Retinol113.0 µg
Vitamin A, RAE113.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.9 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid5.3 mg 53%
Vitamin K3.0 µg 4%

 Minerals

Calcium90.0 mg 9%
Iron6.0 mg 33%
Magnesium30.0 mg 8%
Phosphorus387.0 mg 39%
Potassium354.0 mg 10%
Sodium372.0 mg 16%
Zinc1.7 mg 11%
Copper0.6 mg 30%
Manganese0.1 mg 5%
Selenium44.8 µg 64%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0112.0 mg
8:0-
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4