Welcome to the list of the top 63 cookies highest in manganese content. Where the amount of manganese ranges from 1.555 mg to 0.01 mg per 100g. The top cookie is Cookies, gingersnaps with the highest manganese content, which in 100g contains 1.555 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, gingersnaps has a nutritional value score of 14 out of 100.



Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cookies, gingersnaps, which is the top of the cookies list for manganese content in your diet, the amount of Calories is 416 kcal (21% RDA), the amount of Protein is 5.6 g (10% RDA), the amount of Fat is 9.8 g (15% RDA) and the amount of Carbohydrate is 76.9 g (59% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Cookies, gingersnaps from the list of cookies.

manganese and nutrition facts in cookies per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, gingersnaps 1.555mg
2. Cookies, molasses 1.257mg
3. Cookies, oatmeal, dry mix 1.23mg
4. Cookies, oatmeal, prepared from recipe, without raisins 1.061mg
5. Cookies, oatmeal, prepared from recipe, with raisins 0.987mg
6. Cookies, oatmeal, refrigerated dough, baked 0.953mg
7. Cookies, coconut macaroons, prepared from recipe 0.947mg
8. Cookies, peanut butter sandwich, regular 0.912mg
9. Cookies, oatmeal, commercially prepared, regular 0.839mg
10. Cookies, graham crackers, plain or honey (includes cinnamon) 0.804mg
11. Cookies, oatmeal, commercially prepared, fat-free 0.793mg
12. Cookies, oatmeal, refrigerated dough 0.765mg
13. Cookies, graham crackers, chocolate-coated 0.726mg
14. Cookies, peanut butter sandwich, special dietary 0.705mg
15. Cookies, chocolate wafers 0.696mg
16. Cookies, chocolate sandwich, with creme filling, regular 0.678mg
17. Cookies, chocolate chip, prepared from recipe, made with margarine 0.663mg
18. Cookies, chocolate chip, prepared from recipe, made with butter 0.663mg
19. Cookies, oatmeal, commercially prepared, special dietary 0.64mg
20. Cookies, shortbread, commercially prepared, pecan 0.617mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cookies, gingersnaps which contains 0.44 mg in 1 oz (or 28.35 g). For this serving the Calories content is 117.94 kcal (6% RDA), the Protein content is 1.59 g (3% RDA), the Fat content is 2.78 g (4% RDA) and the Carbohydrate content is 21.8 g (17% RDA).

Milligrams of manganese in cookies (per 100g)

The list below gives the total manganese content in the top 63 items from the general description 'cookies' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods


List of Cookies High in manganese Content per 100g

1. Cookies, gingersnaps - Manganese
1.555 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.555 mg 416(21%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.44 mg117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
0.11 mg29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
0.5 mg133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
2. Cookies, molasses - Manganese
1.257 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.257 mg 430(22%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.36 mg121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
0.4 mg137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
0.19 mg64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
0.25 mg86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
3. Cookies, oatmeal, dry mix - Manganese
1.23 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg 462(23%)67.3(52%)19.2(30%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.35 mg130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
6.1 mg2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
4. Cookies, oatmeal, prepared from recipe, without raisins - Manganese
1.061 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.061 mg 447(22%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.3 mg126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
0.16 mg67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
5. Cookies, oatmeal, prepared from recipe, with raisins - Manganese
0.987 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.987 mg 435(22%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
0.15 mg65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
6. Cookies, oatmeal, refrigerated dough, baked - Manganese
0.953 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.953 mg 471(24%)65.7(51%)21(32%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.27 mg133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1 cookie (or 12g):
0.11 mg56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
7. Cookies, coconut macaroons, prepared from recipe - Manganese
0.947 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.947 mg 404(20%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.27 mg114.53 kcal(6%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
0.23 mg96.96 kcal(5%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
8. Cookies, peanut butter sandwich, regular - Manganese
0.912 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.912 mg 478(24%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
0.13 mg66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
9. Cookies, oatmeal, commercially prepared, regular - Manganese
0.839 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.839 mg 450(23%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 mg127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
0.21 mg112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
0.15 mg81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
10. Cookies, graham crackers, plain or honey (includes cinnamon) - Manganese
0.804 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.804 mg 423(21%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg119.92 kcal(6%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
0.68 mg355.32 kcal(18%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
0.11 mg59.22 kcal(3%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
0.06 mg29.61 kcal(1%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
11. Cookies, oatmeal, commercially prepared, fat-free - Manganese
0.793 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.793 mg 326(16%)78.6(60%)1.5(2%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg92.42 kcal(5%)22.28 g(17%)0.43 g(1%)1.67 g(3%)
12. Cookies, oatmeal, refrigerated dough - Manganese
0.765 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.765 mg 424(21%)59.1(45%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
0.12 mg67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
13. Cookies, graham crackers, chocolate-coated - Manganese
0.726 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.726 mg 484(24%)66.5(51%)23.2(36%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 mg137.21 kcal(7%)18.85 g(15%)6.58 g(10%)1.64 g(3%)
Other Serving Size : 1 cracker (2-1/2 square) (or 14g):
0.1 mg67.76 kcal(3%)9.31 g(7%)3.25 g(5%)0.81 g(1%)
14. Cookies, peanut butter sandwich, special dietary - Manganese
0.705 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.705 mg 535(27%)50.8(39%)34(52%)10(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 mg151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1 cookie (or 10g):
0.07 mg53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
15. Cookies, chocolate wafers - Manganese
0.696 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.696 mg 433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 mg122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
0.78 mg484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
0.04 mg25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
16. Cookies, chocolate sandwich, with creme filling, regular - Manganese
0.678 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.678 mg 469(23%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
0.08 mg53.94 kcal(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
0.23 mg159.46 kcal(8%)24.03 g(18%)6.73 g(10%)1.91 g(3%)
17. Cookies, chocolate chip, prepared from recipe, made with margarine - Manganese
0.663 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.663 mg 488(24%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
0.21 mg156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
0.11 mg78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
18. Cookies, chocolate chip, prepared from recipe, made with butter - Manganese
0.663 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.663 mg 488(24%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
0.11 mg78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
19. Cookies, oatmeal, commercially prepared, special dietary - Manganese
0.64 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg 449(22%)69.9(54%)18(28%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0.04 mg31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
20. Cookies, shortbread, commercially prepared, pecan - Manganese
0.617 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.617 mg 542(27%)58.3(45%)32.5(50%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1 cookie (2 dia) (or 14g):
0.09 mg75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
21. Cookies, brownies, prepared from recipe - Manganese
0.587 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.587 mg 466(23%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
0.14 mg111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
22. Cookies, peanut butter, prepared from recipe - Manganese
0.57 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 475(24%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
0.11 mg95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
23. Cookies, chocolate sandwich, with extra creme filling - Manganese
0.497 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.497 mg 497(25%)68.2(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1 cookie (or 13g):
0.06 mg64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
24. Cookies, chocolate chip, refrigerated dough, baked - Manganese
0.473 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 mg 492(25%)68.2(52%)22.6(35%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 12g):
0.06 mg59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
25. Cookies, peanut butter, refrigerated dough, baked - Manganese
0.461 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.461 mg 503(25%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
0.06 mg60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
26. Cookies, chocolate chip, commercially prepared, regular, lower fat - Manganese
0.45 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 453(23%)73.3(56%)15.4(24%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg128.43 kcal(6%)20.78 g(16%)4.37 g(7%)1.64 g(3%)
Other Serving Size : 1 cookie (or 10g):
0.05 mg45.3 kcal(2%)7.33 g(6%)1.54 g(2%)0.58 g(1%)
27. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Manganese
0.449 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.449 mg 481(24%)66.8(51%)22.6(35%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
0.04 mg48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1 cookie, bite size (include Mini Chips Ahoy!) (or 2.2g):
0.01 mg10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
28. Cookies, peanut butter, commercially prepared, soft-type - Manganese
0.43 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 457(23%)57.7(44%)24.4(38%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1 cookie (or 15g):
0.06 mg68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
29. Cookies, shortbread, commercially prepared, plain - Manganese
0.428 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.428 mg 502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
0.03 mg40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
30. Cookies, animal crackers (includes arrowroot, tea biscuits) - Manganese
0.423 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 mg 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
0.02 mg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
0.01 mg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
0.24 mg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
31. Cookies, oatmeal, commercially prepared, soft-type - Manganese
0.421 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 mg 409(20%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
0.06 mg61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
32. Cookies, sugar wafers with creme filling, regular - Manganese
0.421 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 mg 502(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3 cookies (or 36g):
0.15 mg180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1 cookie (or 10.1g):
0.04 mg50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.12 mg142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
33. Cookies, chocolate chip, commercially prepared, soft-type - Manganese
0.42 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 454(23%)65.05(50%)20.62(32%)4.9(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g):
0.05 mg55.39 kcal(3%)7.94 g(6%)2.52 g(4%)0.6 g(1%)
34. Cookies, brownies, dry mix, special dietary, prepared - Manganese
0.406 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.406 mg 384(19%)71.3(55%)11.1(17%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg108.86 kcal(5%)20.21 g(16%)3.15 g(5%)1.08 g(2%)
Other Serving Size : 1 brownie (2 square) (or 22g):
0.09 mg84.48 kcal(4%)15.69 g(12%)2.44 g(4%)0.84 g(2%)
35. Cookies, chocolate sandwich, with creme filling, special dietary - Manganese
0.403 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 mg 461(23%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg130.69 kcal(7%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
0.04 mg46.1 kcal(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
36. Cookies, vanilla wafers, higher fat - Manganese
0.384 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.384 mg 473(24%)71.1(55%)19.4(30%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg134.1 kcal(7%)20.16 g(16%)5.5 g(8%)1.22 g(2%)
Other Serving Size : 1 wafer (or 6g):
0.02 mg28.38 kcal(1%)4.27 g(3%)1.16 g(2%)0.26 g(0%)
37. Cookies, chocolate chip, refrigerated dough - Manganese
0.373 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.373 mg 451(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1 serving (or 33g):
0.12 mg148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1 portion, dough spoon from roll (or 29g):
0.11 mg130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
38. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Manganese
0.372 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.372 mg 481(24%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg136.36 kcal(7%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
0.06 mg81.77 kcal(4%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
39. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 474(24%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
0.05 mg57.83 kcal(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
0.01 mg10.43 kcal(1%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
0.04 mg47.4 kcal(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
0.15 mg189.6 kcal(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
40. Cookies, chocolate chip, commercially prepared, special dietary - Manganese
0.365 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.365 mg 450(23%)73.4(56%)16.8(26%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0.03 mg31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
41. Cookies, chocolate chip, dry mix - Manganese
0.363 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 mg 497(25%)66.1(51%)25.2(39%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
1.8 mg2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
42. Cookies, brownies, dry mix, regular - Manganese
0.351 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 mg 434(22%)76.6(59%)14.9(23%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1 package (21.5 oz) (or 610g):
2.14 mg2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
43. Cookies, fig bars - Manganese
0.343 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 mg 348(17%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
0.15 mg149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
0.05 mg55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
0.2 mg198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
44. Cookies, sugar, commercially prepared, special dietary - Manganese
0.343 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 mg 431(22%)76.8(59%)13(20%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg122.19 kcal(6%)21.77 g(17%)3.69 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0.02 mg30.17 kcal(2%)5.38 g(4%)0.91 g(1%)0.29 g(1%)
45. Cookies, peanut butter, refrigerated dough - Manganese
0.326 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.326 mg 458(23%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
0.05 mg73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
46. Cookies, fudge, cake-type (includes trolley cakes) - Manganese
0.322 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 mg 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
0.07 mg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
47. Cookies, sugar, prepared from recipe, made with margarine - Manganese
0.316 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 mg 472(24%)60(46%)23.4(36%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1 cookie (3 dia) (or 14g):
0.04 mg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
48. Cookies, sugar, refrigerated dough - Manganese
0.308 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.308 mg 436(22%)61.22(47%)19.48(30%)4(7%)
Typical Serving Amount : 1 serving (or 33g):
0.1 mg143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1 cookie dough for 1rolled cookie (or 17g):
0.05 mg74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 26g):
0.08 mg113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
49. Cookies, raisin, soft-type - Manganese
0.305 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg 401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
0.05 mg60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
50. Cookies, vanilla sandwich with creme filling - Manganese
0.292 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 mg 483(24%)72.1(55%)20(31%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) (or 15g):
0.04 mg72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie, round (1-3/4 dia) (or 10g):
0.03 mg48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
51. Cookies, sugar, refrigerated dough, baked - Manganese
0.289 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 mg 484(24%)65.6(50%)23.1(36%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg137.21 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g):
0.04 mg72.6 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g):
0.07 mg111.32 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
52. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Manganese
0.285 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 421(21%)67.7(52%)16.9(26%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1 Fudge Marshmallow (or 28g):
0.08 mg117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g):
0.11 mg164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g):
0.04 mg54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
53. Cookies, peanut butter, commercially prepared, regular - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
0.04 mg71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
54. Cookies, vanilla wafers, lower fat - Manganese
0.262 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 mg 441(22%)73.6(57%)15.2(23%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1 cup, crumbs (or 80g):
0.21 mg352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1 large (or 6g):
0.02 mg26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1 medium (or 4g):
0.01 mg17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1 small (or 3g):
0.01 mg13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
55. Cookies, sugar wafers with creme filling, special dietary - Manganese
0.254 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.254 mg 502(25%)66(51%)25.7(40%)3.1(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg142.32 kcal(7%)18.71 g(14%)7.29 g(11%)0.88 g(2%)
Other Serving Size : 1 wafer (or 4g):
0.01 mg20.08 kcal(1%)2.64 g(2%)1.03 g(2%)0.12 g(0%)
56. Cookies, ladyfingers, with lemon juice and rind - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
0.03 mg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
0.06 mg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
0.03 mg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
57. Cookies, ladyfingers, without lemon juice and rind - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
0.03 mg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
0.06 mg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
0.03 mg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
58. Cookies, brownies, dry mix, special dietary - Manganese
0.201 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg 426(21%)80.4(62%)12.5(19%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1 package (8.5 oz) (or 241g):
0.48 mg1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
59. Cookies, fortune - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 378(19%)84(65%)2.7(4%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1 cookie (or 8g):
0.02 mg30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
60. Cookies, butter, commercially prepared, enriched - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
0.01 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
61. Cookies, butter, commercially prepared, unenriched - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
0.01 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
62. Cookies, brownies, commercially prepared - Manganese
0.128 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 mg 405(20%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
0.07 mg226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
0.08 mg247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
63. Cookies, sugar, commercially prepared, regular (includes vanilla) - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 478(24%)67.9(52%)21.1(32%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg135.51 kcal(7%)19.25 g(15%)5.98 g(9%)1.45 g(3%)
Other Serving Size : 1 cookie (or 15g):
0 mg71.7 kcal(4%)10.19 g(8%)3.17 g(5%)0.77 g(1%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito