Nutrition Facts and Calories in Cookies, brownies, commercially prepared

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, brownies, commercially prepared nutrition facts and calories in Cookies, brownies, commercially prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, brownies, commercially prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 405.0 Calories from Fat 143
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  4.2 g 21%
  Trans Fat  -
  Cholesterol  17.0 mg
  Sodium  286.0 mg 12%
  Total Carbohydrate  63.9 g 21%
  Dietary Fiber  2.1 g 8%
  Sugars   36.6 g
  Protein  4.8 g 10%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 12%
Thiamin 20%
Riboflavin 12%
Niacin 8%
Vitamin B6 0%
Folate 12%
Phosphorus 10%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, brownies, commercially prepared.

Negative Facts:
This serving of Cookies, brownies, commercially prepared has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, brownies, commercially prepared: Serving Size

  

  

 Summary

Energy405.0 kcal 20%
Total Fat16.3 g 25%
Saturated Fat4.2 g 21%
Trans Fat-
Mono-unsaturated Fat9.0 g
Polyunsaturated Fat2.3 g
Cholesterol17.0 mg 6%
Carbohydrate63.9 g 21%
Total Sugars36.6 g
Protein4.8 g 10%
Dietary Fiber2.1 g 8%
Sodium286.0 mg 12%
Calcium29.0 mg 3%
Iron2.2 mg 12%
Vitamin A, RAE20.0 mcg
Vitamin C0.0 mg 0%
Water13.6 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.0 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate63.9 g 21%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars36.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol17.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water13.6 g
Energy405.0 kcal 20%
Caffeine2.0 mg
Theobromine78.0 mg

 Vitamins

Vitamin A, IU69.0 IU 1%
Retinol20.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin1.7 mg 8%
Vitamin B-60.0 mg 0%
Total Folate47.0 ug 12%
Folic acid35.0 ug
Food Folate12.0 ug
DFE Folate72.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K6.5 ug 8%

 Minerals

Calcium29.0 mg 3%
Iron2.2 mg 12%
Magnesium31.0 mg 8%
Phosphorus101.0 mg 10%
Potassium149.0 mg 4%
Sodium286.0 mg 12%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium6.3 mcg 9%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat4.2 g 21%
Mono-unsaturated Fat9.0 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.2 g
18:02.0 g
20:0-
18:1 undifferentiated8.9 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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