Nutrition Facts and Calories in Cookies, chocolate sandwich, with creme filling, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate sandwich, with creme filling, regular nutrition facts and calories in Cookies, chocolate sandwich, with creme filling, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, chocolate sandwich, with creme filling, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 469.0 Calories from Fat 174
% Daily Value * 
  Total Fat  19.8 g 30%
  Saturated Fat  6.4 g 32%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  460.0 mg 19%
  Total Carbohydrate  70.7 g 24%
  Dietary Fiber  2.8 g 11%
  Sugars   41.0 g
  Protein  5.6 g 11%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 48%
Thiamin 7%
Riboflavin 6%
Niacin 11%
Vitamin B6 0%
Folate 18%
Phosphorus 10%
Zinc 6%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate sandwich, with creme filling, regular is a good source of Iron and Manganese.

Negative Facts:
This serving of Cookies, chocolate sandwich, with creme filling, regular has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, chocolate sandwich, with creme filling, regular: Serving Size

  

  

 Summary

Energy469.0 kcal 23%
Total Fat19.8 g 30%
Saturated Fat6.4 g 32%
Trans Fat0.1 g
Mono-unsaturated Fat8.5 g
Polyunsaturated Fat3.6 g
Cholesterol0.0 mg 0%
Carbohydrate70.7 g 24%
Total Sugars41.0 g
Protein5.6 g 11%
Dietary Fiber2.8 g 11%
Sodium460.0 mg 19%
Calcium22.0 mg 2%
Iron8.7 mg 48%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water2.2 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate70.7 g 24%
Dietary Fiber2.8 g 11%
Starch25.9 g
Total Sugars41.0 g
Sucrose39.9 g
Glucose0.6 g
Fructose0.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.2 g
Energy469.0 kcal 23%
Caffeine13.0 mg
Theobromine430.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.6 mg 9%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.0 mg
Delta Tocopherol0.2 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.2 mg 11%
Vitamin B-60.0 mg 0%
Total Folate70.0 ug 18%
Folic acid58.0 ug
Food Folate12.0 ug
DFE Folate111.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K22.8 ug 28%

 Minerals

Calcium22.0 mg 2%
Iron8.7 mg 48%
Magnesium49.0 mg 12%
Phosphorus100.0 mg 10%
Potassium215.0 mg 6%
Sodium460.0 mg 19%
Zinc0.9 mg 6%
Copper0.4 mg 20%
Manganese0.7 mg 35%
Selenium3.5 mcg 5%

 Fats and Fatty Acids

Total Fat19.8 g 30%
Trans Fat0.1 g
Saturated Fat6.4 g 32%
Mono-unsaturated Fat8.5 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:05.2 g
18:00.9 g
20:00.1 g
18:1 undifferentiated8.4 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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