Nutrition Facts and Calories in Cookies, chocolate sandwich, with creme filling, regular

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate sandwich, with creme filling, regular nutritional facts and calories. For a new serving size of Cookies, chocolate sandwich, with creme filling, regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate sandwich, with creme filling, regular is a good source of Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Cookies, chocolate sandwich, with creme filling, regular has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 464.0 Calories from Fat 168
% Daily Value * 
  Total Fat  19.1 g 29%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  388.0 mg 16%
  Total Carbohydrate  71.0 g 24%
  Dietary Fiber  2.9 g 12%
  Sugars   40.7 g
  Protein  5.2 g 10%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 67%
Thiamin 60%
Riboflavin 106%
Niacin 2%
Vitamin B6 10%
Folate 0%
Phosphorus 9%
Zinc 5%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy464.0 kcal 23%
Total Fat19.1 g 29%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate71.0 g 24%
Total Sugars40.7 g
Protein5.2 g 10%
Dietary Fiber2.9 g 12%
Sodium388.0 mg 16%
Calcium21.0 mg 2%
Iron12.1 mg 67%
Vitamin A, RAE1.0 µg
Vitamin C0.9 mg 2%
Water3.1 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan58.0 µg
Threonine3.0 µg
Isoleucine102.0 µg
Leucine15.7 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate71.0 g 24%
Dietary Fiber2.9 g 12%
Starch24.8 g
Total Sugars40.7 g
Sucrose39.0 g
Glucose0.9 g
Fructose0.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy464.0 kcal 23%
Caffeine5.0 mg
Theobromine184.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol0.2 mg
Thiamin0.9 mg 60%
Riboflavin1.8 mg 106%
Niacin0.3 mg 2%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid19.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-122.6 mg 43%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron12.1 mg 67%
Magnesium47.0 mg 12%
Phosphorus93.0 mg 9%
Potassium234.0 mg 7%
Sodium388.0 mg 16%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.7 mg 35%
Selenium5.2 µg 7%

 Fats and Fatty Acids

Total Fat19.1 g 29%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:05.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.5 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.1 g
22:6 n-39.1 g
22:03.2 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.3 g
16:1 t3.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g