Nutrition Facts and Calories in Cookies, oatmeal, commercially prepared, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, oatmeal, commercially prepared, regular nutrition facts and calories in Cookies, oatmeal, commercially prepared, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, oatmeal, commercially prepared, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 450.0 Calories from Fat 159
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  4.5 g 22%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  383.0 mg 16%
  Total Carbohydrate  68.7 g 23%
  Dietary Fiber  2.8 g 11%
  Sugars   24.7 g
  Protein  6.2 g 12%
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 14%
Thiamin 20%
Riboflavin 12%
Niacin 11%
Vitamin B6 5%
Folate 15%
Phosphorus 14%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, commercially prepared, regular is a good source of Manganese.

Negative Facts:
This serving of Cookies, oatmeal, commercially prepared, regular has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, oatmeal, commercially prepared, regular: Serving Size

  

  

 Summary

Energy450.0 kcal 22%
Total Fat18.1 g 28%
Saturated Fat4.5 g 22%
Trans Fat-
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat2.5 g
Cholesterol0.0 mg 0%
Carbohydrate68.7 g 23%
Total Sugars24.7 g
Protein6.2 g 12%
Dietary Fiber2.8 g 11%
Sodium383.0 mg 16%
Calcium37.0 mg 4%
Iron2.6 mg 14%
Vitamin A, RAE5.0 mcg
Vitamin C0.5 mg 1%
Water5.7 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.6 g
Glycine0.3 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.7 g 23%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars24.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.7 g
Energy450.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.2 mg 11%
Vitamin B-60.1 mg 5%
Total Folate59.0 ug 15%
Folic acid52.0 ug
Food Folate7.0 ug
DFE Folate95.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K8.0 ug 10%

 Minerals

Calcium37.0 mg 4%
Iron2.6 mg 14%
Magnesium33.0 mg 8%
Phosphorus138.0 mg 14%
Potassium142.0 mg 4%
Sodium383.0 mg 16%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium9.8 mcg 14%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat-
Saturated Fat4.5 g 22%
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.4 g
18:02.0 g
20:0-
18:1 undifferentiated10.0 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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