Nutrition Facts and Calories in Cookies, oatmeal, commercially prepared, regular

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, oatmeal, commercially prepared, regular nutritional facts and calories. For a new serving size of Cookies, oatmeal, commercially prepared, regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, commercially prepared, regular is a good source of Manganese.

Negative Facts:
This serving of Cookies, oatmeal, commercially prepared, regular has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 450.0 Calories from Fat 159
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  383.0 mg 16%
  Total Carbohydrate  68.7 g 23%
  Dietary Fiber  2.8 g 11%
  Sugars   24.7 g
  Protein  6.2 g 12%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 14%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy450.0 kcal 22%
Total Fat18.1 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate68.7 g 23%
Total Sugars24.7 g
Protein6.2 g 12%
Dietary Fiber2.8 g 11%
Sodium383.0 mg 16%
Calcium37.0 mg 4%
Iron2.6 mg 14%
Vitamin A, RAE5.0 µg
Vitamin C-
Water5.7 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan52.0 µg
Threonine7.0 µg
Isoleucine95.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate68.7 g 23%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars24.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.7 g
Energy450.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol5.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid12.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 µg 0%

 Minerals

Calcium37.0 mg 4%
Iron2.6 mg 14%
Magnesium33.0 mg 8%
Phosphorus138.0 mg 14%
Potassium142.0 mg 4%
Sodium383.0 mg 16%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium9.8 µg 14%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:04.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.4 g
18:3 undifferentiated2.0 g
20:4 undifferentiated-
22:6 n-310.0 g
22:02.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.0 g
16:1 t2.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4