Nutrition Facts and Calories in Cookies, oatmeal, refrigerated dough

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, oatmeal, refrigerated dough nutrition facts and calories in Cookies, oatmeal, refrigerated dough. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, oatmeal, refrigerated dough.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 424.0 Calories from Fat 166
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  4.8 g 24%
  Trans Fat  -
  Cholesterol  24.0 mg
  Sodium  294.0 mg 12%
  Total Carbohydrate  59.1 g 20%
  Dietary Fiber  2.5 g 10%
  Sugars   -
  Protein  5.4 g 11%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 12%
Thiamin 13%
Riboflavin 6%
Niacin 10%
Vitamin B6 0%
Folate 9%
Phosphorus 10%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, refrigerated dough is a good source of Manganese.

Negative Facts:
This serving of Cookies, oatmeal, refrigerated dough has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, oatmeal, refrigerated dough: Serving Size

  

  

 Summary

Energy424.0 kcal 21%
Total Fat18.9 g 29%
Saturated Fat4.8 g 24%
Trans Fat-
Mono-unsaturated Fat10.5 g
Polyunsaturated Fat2.6 g
Cholesterol24.0 mg 8%
Carbohydrate59.1 g 20%
Total Sugars-
Protein5.4 g 11%
Dietary Fiber2.5 g 10%
Sodium294.0 mg 12%
Calcium31.0 mg 3%
Iron2.1 mg 12%
Vitamin A, RAE4.0 mcg
Vitamin C0.0 mg 0%
Water15.3 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.2 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate59.1 g 20%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol24.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water15.3 g
Energy424.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU70.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.9 mg 10%
Vitamin B-60.0 mg 0%
Total Folate35.0 ug 9%
Folic acid26.0 ug
Food Folate9.0 ug
DFE Folate53.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium31.0 mg 3%
Iron2.1 mg 12%
Magnesium28.0 mg 7%
Phosphorus104.0 mg 10%
Potassium147.0 mg 4%
Sodium294.0 mg 12%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium9.1 mcg 13%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat-
Saturated Fat4.8 g 24%
Mono-unsaturated Fat10.5 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:02.1 g
20:0-
18:1 undifferentiated10.5 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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