Nutrition Facts and Calories in Cookies, chocolate wafers

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate wafers nutrition facts and calories in Cookies, chocolate wafers. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, chocolate wafers.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 433.0 Calories from Fat 126
% Daily Value * 
  Total Fat  14.2 g 22%
  Saturated Fat  4.2 g 21%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  690.0 mg 29%
  Total Carbohydrate  72.4 g 24%
  Dietary Fiber  3.4 g 14%
  Sugars   29.7 g
  Protein  6.6 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 22%
Thiamin 13%
Riboflavin 18%
Niacin 14%
Vitamin B6 5%
Folate 15%
Phosphorus 13%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate wafers is a good source of Iron, Copper and Manganese.

Negative Facts:
This serving of Cookies, chocolate wafers has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, chocolate wafers: Serving Size

  

  

 Summary

Energy433.0 kcal 22%
Total Fat14.2 g 22%
Saturated Fat4.2 g 21%
Trans Fat-
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat4.2 g
Cholesterol2.0 mg 1%
Carbohydrate72.4 g 24%
Total Sugars29.7 g
Protein6.6 g 13%
Dietary Fiber3.4 g 14%
Sodium690.0 mg 29%
Calcium31.0 mg 3%
Iron4.0 mg 22%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water4.5 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate72.4 g 24%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars29.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.5 g
Energy433.0 kcal 22%
Caffeine7.0 mg
Theobromine223.0 mg

 Vitamins

Vitamin A, IU12.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin2.9 mg 14%
Vitamin B-60.1 mg 5%
Total Folate61.0 ug 15%
Folic acid50.0 ug
Food Folate11.0 ug
DFE Folate96.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K2.4 ug 3%

 Minerals

Calcium31.0 mg 3%
Iron4.0 mg 22%
Magnesium53.0 mg 13%
Phosphorus132.0 mg 13%
Potassium210.0 mg 6%
Sodium690.0 mg 29%
Zinc1.1 mg 7%
Copper0.5 mg 25%
Manganese0.7 mg 35%
Selenium5.7 mcg 8%

 Fats and Fatty Acids

Total Fat14.2 g 22%
Trans Fat-
Saturated Fat4.2 g 21%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat4.2 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.8 g
14:00.3 g
16:01.8 g
18:01.1 g
20:0-
18:1 undifferentiated4.8 g
18:2 undifferentiated3.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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