Nutrition Facts and Calories in Cookies, peanut butter sandwich, special dietary

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, peanut butter sandwich, special dietary nutrition facts and calories in Cookies, peanut butter sandwich, special dietary. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, peanut butter sandwich, special dietary.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 535.0 Calories from Fat 296
% Daily Value * 
  Total Fat  34.0 g 52%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  412.0 mg 17%
  Total Carbohydrate  50.8 g 17%
  Dietary Fiber  -
  Sugars   -
  Protein  10.0 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 14%
Thiamin 20%
Riboflavin 6%
Niacin 26%
Vitamin B6 5%
Folate 14%
Phosphorus 15%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, peanut butter sandwich, special dietary is a good source of Manganese.

Negative Facts:
This serving of Cookies, peanut butter sandwich, special dietary has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, peanut butter sandwich, special dietary: Serving Size

  

  

 Summary

Energy535.0 kcal 27%
Total Fat34.0 g 52%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat15.4 g
Polyunsaturated Fat12.0 g
Cholesterol0.0 mg 0%
Carbohydrate50.8 g 17%
Total Sugars-
Protein10.0 g 20%
Dietary Fiber-
Sodium412.0 mg 17%
Calcium43.0 mg 4%
Iron2.5 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.7 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.4 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.4 g
Arginine1.0 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid2.4 g
Glycine0.5 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate50.8 g 17%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.7 g
Energy535.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin5.3 mg 26%
Vitamin B-60.1 mg 5%
Total Folate54.0 ug 14%
Folic acid21.0 ug
Food Folate33.0 ug
DFE Folate69.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron2.5 mg 14%
Magnesium51.0 mg 13%
Phosphorus154.0 mg 15%
Potassium294.0 mg 8%
Sodium412.0 mg 17%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.7 mg 35%
Selenium3.5 mcg 5%

 Fats and Fatty Acids

Total Fat34.0 g 52%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat15.4 g
Polyunsaturated Fat12.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.4 g
18:01.3 g
20:0-
18:1 undifferentiated15.1 g
18:2 undifferentiated11.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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