Nutrition Facts and Calories in Cookies, peanut butter sandwich, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, peanut butter sandwich, regular nutrition facts and calories in Cookies, peanut butter sandwich, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, peanut butter sandwich, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 478.0 Calories from Fat 181
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  368.0 mg 15%
  Total Carbohydrate  65.6 g 22%
  Dietary Fiber  1.9 g 8%
  Sugars   35.4 g
  Protein  8.8 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 14%
Thiamin 20%
Riboflavin 18%
Niacin 18%
Vitamin B6 5%
Folate 15%
Phosphorus 19%
Zinc 7%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, peanut butter sandwich, regular is a good source of Manganese.

Negative Facts:
This serving of Cookies, peanut butter sandwich, regular has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, peanut butter sandwich, regular: Serving Size

  

  

 Summary

Energy478.0 kcal 24%
Total Fat21.1 g 32%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat11.2 g
Polyunsaturated Fat3.8 g
Cholesterol0.0 mg 0%
Carbohydrate65.6 g 22%
Total Sugars35.4 g
Protein8.8 g 18%
Dietary Fiber1.9 g 8%
Sodium368.0 mg 15%
Calcium53.0 mg 5%
Iron2.6 mg 14%
Vitamin A, RAE1.0 mcg
Vitamin C0.1 mg 0%
Water2.8 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.4 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.7 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.8 g
Glutamic acid2.2 g
Glycine0.4 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate65.6 g 22%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars35.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy478.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.7 mg 18%
Vitamin B-60.1 mg 5%
Total Folate61.0 ug 15%
Folic acid46.0 ug
Food Folate15.0 ug
DFE Folate93.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.9 mg 9%
Vitamin K3.9 ug 5%

 Minerals

Calcium53.0 mg 5%
Iron2.6 mg 14%
Magnesium49.0 mg 12%
Phosphorus188.0 mg 19%
Potassium192.0 mg 5%
Sodium368.0 mg 15%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium7.7 mcg 11%

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat11.2 g
Polyunsaturated Fat3.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.6 g
18:02.0 g
20:0-
18:1 undifferentiated11.1 g
18:2 undifferentiated3.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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